Can the hunchback be corrected, and can the hunchback be corrected? So how can a hunchback be correc

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Such shoes are very common in foreign countries, known as "earth shoes" in Europe and the United States, and "** fitness shoes" in Hong Kong.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Make it a lifelong habit, not a few days or weeks.

You must know that this habit is only good for your life, not bad.

Even if we didn't recover as before, we at least didn't let the body develop any worse.

Yoga can be practiced, and it will be effective to stick to it.

The point is that at night, the person is growing the body. Be sure not to sleep on your side. Then always remember to pay attention to yourself. Don't let it bend! I wish you a straight back.

You can put it, I'm hunchbacked too.

If you are young and your bones have not been shaped, you can correct them, but if you have developed your bones in adulthood, you can't correct them; If you are not stereotyped, you can go to the hospital to do the corresponding examination, and then do the corresponding ** according to the doctor's instructions, in ordinary life, do not hunchback, do more chest expansion exercises, and exercise regularly.

It can also be corrected back; Usually choose the correct walking posture, you can do some chest expansion exercises, or you can usually do more push-ups, you can eat some fresh vegetables and fruits, eat some foods that are conducive to hunchback, and you can also do some sit-ups.

It can be corrected, very standing against the wall, which is conducive to the recovery of bones and can correct the body shape very well.

Learn about the method of this inclined mattress, it is the better way

You can learn about the inclined mattress, which should be a better correction method at present.

Insufficient sun exposure If there is adequate UV exposure, a person** can produce enough vitamin D. The amount of vitamin D produced is proportional to the intensity of UV light, the duration of exposure, and the area of exposure.

Hunchbacks can be corrected, and many hunchbacks are acquired, so they can be corrected.