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It's impossible to quit smoking and it's like taking drugs.
I'd rather skip a meal than smoke.
It seems that he has a really big addiction to smoking.
Send him to a drug rehabilitation center, there is still hope.
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You better quit him, if you go on like this, you will be "widowed early"!
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It's up to me, I started smoking in the fourth grade of elementary school, and now in my sophomore year, I don't have any time when I feel that I have to smoke, but I have to smoke when I socialize, and I can quit at any time.
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15 is your boyfriend? I guess it's hard to quit.
First of all, it depends on whether he wants to quit or not, under normal circumstances, he will not quit, just like being addicted to the Internet, and he has no intention of quitting as a teenager, even if you ask him to quit by looking for death, he will at most persist for a period of time, after all, he has not really figured out the powerful relationship between quitting and not quitting.
I think you can enlighten and purify his mind, make him feel that smoking is not good for him, and let him really understand and not be sloppy.
Then find a habit that can relieve boredom when he is bored, because when a person walks or talks, he will feel uncomfortable without habitual actions (such as smoking). Often smokers feel that they are very manly when they smoke, and it is taken for granted, even if there is a little invisible harm to themselves, or they feel that smoking can reflect their own existence, this may be **.
Drugs can be an aid to addiction, and mental withdrawal is the final result, in general, he doesn't want to quit, and he can't quit a single bit.
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Resolutely don't give it, you can break up and threaten him In fact, children's addiction to smoking is not particularly big, it is very easy to control, and it is not as uncomfortable as adults!! But it's best to quit!!
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You can quit drugs, and smoking is a hair.
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In fact, if you want to quit smoking, you can only rely on his own will! It's useless to rely on drugs or anything! I've been smoking for about 8 years!
I'm 27 years old and I've always wanted to quit! But if the will is not in place, the amount of smoke will only increase! See for yourself!
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Can't quit. Something. Once formed.
It can't be changed. Only. Let's face it calmly.
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With your kiss, quit his smoking.
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Hehe, if you really love him, what else would you mind about him? Yes, after all, you are still young, and you may not know what love is.
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Quitting smoking is very difficult for many patients, long-term smoking, especially those who have smoked for a long time, will become dependent on nicotine, but according to the understanding that patients can quit smoking, we must first build confidence:
Clause. 1. Let smokers understand the harm of smoking, which is very beneficial to the human body to quit smoking as soon as possible for chronic airway inflammation, tumors and cardiovascular and cerebrovascular patients.
Clause. Second, dry quitting is still the main method advocated at present, try not to rely on drugs to quit smoking, if you have enough perseverance can quit. Some patients have serious lung diseases and need to be hospitalized, and after hospitalization, they lose the place to smoke, and they can naturally quit after being discharged from the hospital, so it is possible to quit smoking.
Clause. 3. Other ways to encourage drinking plenty of water and replacing it with other snacks can be encouraged. In addition, patients who have quit smoking often have symptoms of tobacco withdrawal, such as inattention, drowsiness, constipation, obesity, etc., and should consciously shift their attention and participate in more sports.
In addition, it is very good to do yoga and physical activities, or watch TV or do other sports, and find other hobbies to distract your attention. Try to minimize gatherings with friends and don't create an environment to breathe.
If you can't quit, you can also help to quit smoking, there are drugs in the market that can help quit smoking, such as Changpei is a drug to help quit smoking, which can reduce the withdrawal symptoms after smoking, and you can try it.
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I have an old leader who has been smoking for 35 years, and his family and colleagues have advised him to quit, but it is useless. Suddenly feeling unwell one day, the hospital diagnosed: middle and early stage lung cancer.
I had to quit smoking. The old leader is very courageous, and he will quit when he says it. Fortunately, I later went to another tertiary hospital and denied the diagnosis of lung cancer.
But quitting smoking was successful.
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It must be difficult to quit smoking, because smoking has nicotine and is very addictive. If you want to quit smoking, you have to borrow little by little, for example, you used to smoke five, but now you smoke two cigarettes a day and drop it by half.
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I've been smoking for 15 years, if you want to quit money, this can be quit through your willpower, I have been smoking for ten years, and through my own willpower, I have now quit smoking for half a year.
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If you want to quit smoking for fifteen years, there is no special ban on this, you need to forcibly quit this habit, there are actually more harmful substances in tobacco, you can gradually reduce the amount of smoking to achieve the purpose of quitting smoking, or cultivate your own interests and hobbies to distract yourself.
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You can gradually reduce the amount of cigarette smoking you smoke to quit smoking, or you can distract yourself by developing your own hobbies. Do exercise, or eat chewing gum, or knock a few melon seeds. Smoke an electronic swallow, go to a regular pharmacy and buy some, and every time you want to smoke, take a few puffs.
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Smoking is a particularly bad habit for the body, whether it has a bad impact on the body's heart, liver, spleen, stomach and kidneys, so to quit smoking, you can buy some e-cigarettes instead.
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If you don't have a girlfriend, it is recommended that you find a strong one who can control you, which is very helpful for quitting smoking. If you are married, then go for a lung microscopy to see how infected your lungs are, whether you will live 10 or 15 years less, and whether there is a chance of salvation. If not, I suggest you still don't quit, there's no point.
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I've been smoking for 15 years, and how to quit it requires you to have a certain amount of self-control when you're addicted to smoking, you eat a snack or buy an e-cigarette to help you quit.
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If you want to quit, it is recommended that you buy an e-cigarette and try that. I only feel like smoke, but I don't know if it's useful to you.
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Quitting smoking requires perseverance, and it is an addiction, and you need to find a suitable way to distract your attention.
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For the person who smoked and smoked for 15 years, well, what about the age? Since it's quite strenuous, it's not too easy to keep a low profile, what should I do? Whenever you want to smoke, it's best to prepare some snacks for yourself, eat some snacks when you think of it, think about smoking, eat some snacks, so that you can control it properly, and it will be good after a long time.
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Determine a quit day; Avoid others smoking in front of you; Find a way to quit smoking that works for you, consider whether you need to use smoking cessation medication and help from a professional doctor.
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Smoking for 15 years is a long time, and you need good concentration and self-control, so that you can change your attitude towards life, divert your attention, and slowly get rid of your bad habits.
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I've been smoking for 15 years, how can I quit? It doesn't matter how many years you smoke, it's just a matter of your perseverance, if you are determined to avoid it, you don't smoke, no matter how you put up with it, it's just an introduction, I'll quit if I don't want to smoke for a week.
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It takes a lot of willpower to quit smoking, you can explain to family, friends and colleagues that you want to quit smoking, and then let them supervise you, you can buy some finger cookies to quit smoking.
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Make up your mind and never look back. Write down the reasons why you want to quit smoking, including the benefits of quitting.
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If you want to quit smoking for 15 years, you still need to rely on your self-discipline and develop some other hobbies.
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You can quit slowly, and when you want to smoke, you can eat some snacks that you usually love, so that you can quit slowly for about a month.
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If we want to quit smoking for 15 years, then we should change slowly. Can be distracting.
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I've been smoking for 15 years, how can I quit? Quitting smoking is not easy, and if you want to quit smoking, you must have perseverance.
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I've been smoking for 15 years, how can I quit? I think it's been 15 years of smoking, and you want to quit, only if you don't buy cigarettes.
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I've been smoking for fifteen years, and it's hard to quit it. It is recommended to buy some e-cigarettes to smoke, or put a handful of candy in your pocket, if you want to smoke, eat a piece of candy, and slowly get into the habit and quit smoking.
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You can gradually reduce the number of cigarettes you smoke every day, as time goes by, your desire to smoke will become less and less, you can enrich your free time, such as raising flowers, or going out to travel and take some beautiful **, this is a very good entertainment, to enrich your free time, it may take a long time for you to find your own suitable entertainment, you can gradually give up smoking, find your own happiness.
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Absolutely, as long as you can find a reason to quit smoking. There are many examples of this around me, some people become fathers, and for the sake of their children's health, they unknowingly quit smoking.
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You're too tough! ......Well, resolutely hold back and not suck, and ask others to supervise.
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Like you, I think you can quit.
First of all: quitting smoking cannot be done in one step, smoking is a long process, and quitting smoking is also a long process. If you are now taking one pack a day, you should set a goal of one pack a day and gradually reduce the number of cigarettes you smoke.
2. If you want to smoke, you should also reduce the harm to the body, that is, scientific smoking, for example, if I want to smoke 10 puffs of a cigarette, I only smoke 7 puffs and throw it away. To reduce the harm of nicotine to the body, that is, when smoking, the first puff can not be inhaled, and the second puff can taste the taste of smoke, so as to achieve both the addiction to smoke and reduce the harm to the body.
3. Reduce the harm of cigarettes to the body, cigarettes are the same as food, you can't only smoke a cigarette, you have to change the smoke, the cigarette should wait for 3-5 minutes after opening the cigarette to smoke, because there are a lot of toxic ingredients in the cigarette box, you must wait for it to slowly dissipate to reduce the harm to the body, and it is best to smoke only half of the cigarette to extinguish it. Because the closer you get to the mouthpiece, the more toxins there are.
Although smoking is harmful to the body, it should also be taken slowly, if you forcibly quit, there are many sequelae, and it is easy to cause relapse, so you must face it easily, step by step, and finally achieve the purpose of staying away from cigarettes.
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It's only half a year old, so it's easy to quit.
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When the craving comes, chew gum.
I've seen a great way to quit smoking on the Internet:
Soak the water yellow with a cigarette and take a sip to ensure that you don't want to smoke it later.
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