There are tooth marks around the tongue, saying that the spleen is deficient, what to eat?

Strengthening the spleen should soothe the stomach, spleen deficiency will not be a single manifestation, Sun Simiao once cured the spleen deficiency of a village household with a post of Poria cocos;

The specific situation is best to follow the medical news, listen to the elderly, pay attention to rest and health, do not stay up late, ensure that the three meals are on time, girls remember not to stay up late and do not deliberately**, take care of gastrointestinal health, boil the soup appropriately add some wolfberry or red dates or astragalus or angelica and other general tonic herbs.

As the number of sub-healthy people increases, it is advisable to go out of the city and return to nature appropriately, release pressure, and choose the right and healthy way to release the pressure of the metropolis.

If there is no feeling of fire, the tongue is not red, there is abdominal distension or does not like to eat, or loose stools, no physical strength, these manifestations, the preliminary judgment is that there is a spleen deficiency, you can use yam to cook millet porridge to condition, or use fragrant sand Liujunzi pills.

The tooth marks of the tongue are mainly spleen deficiency or dampness. Boiled licorice, ginseng, atractylodes, poria cocos four gentlemen's soup master.

Spleen deficiency, a TCM term. It generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types.

It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness. The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, water loss and dispersion will produce damp phlegm, or blood loss and other symptoms.

Find Chinese medicine and take some Chinese medicine to remove dampness.

It is caused by stasis in the body.

People with spleen deficiency can not transport the dampness in the body, resulting in stagnation of dampness, such people tend to appear edema, and some people will have tooth marks on both sides of the tongue, the reason is that the dampness makes the tongue swollen and is compressed by the teeth on both sides.

In addition, there will be a lot of water on their tongues, which always looks wet. It is necessary to strengthen the spleen while removing dampness to achieve the best results.

Spleen deficiency and poor moisture transport in the body are manifested on the tongue, and the main spleen and stomach on both sides of the tongue will play with tooth marks on it.

The symptom of dampness and weight in the body is also spleen deficiency.

Problem analysis: It is considered that the tooth marks and tongue are considered, and it is caused by the weakness and dampness of the spleen, so it is possible to consider tonifying the Zhongyi Qi pills, etc., but it is best to take Shenling Baizhu Powder and other spleen strengthening and dampness, etc., so there is no need to worry about it for the time being.

Suggestions: Then it is necessary to pay attention to the usual supplementation of spleen and stomach food, such as yam porridge or barley porridge and other foods can strengthen the spleen and dispel dampness.

The spleen mainly transports water and dampness, and the metabolism of water and dampness is unfavorable, and it gathers but does not dissolve. If the spleen dominates the abdomen, there will be a deficiency type obesity with a large belly.

1. You can eat less cold fruits, or not eat them for a while.

2. Drink warm and hot water, try not to drink cold water.

3. You can put some ginger, baikou, sand kernels, licorice, peppercorns, and barley seeds according to your own taste when cooking vegetables or soup. If you eat it, you will have a dry mouth, a hot mouth, and you will be hungry. If the stool does not improve, do not eat like this again, it may not be suitable.

In addition, people with a bad spleen and stomach can also try to drink Suicao Ji Pi Thai tea, which is in the shape of tea, exerts the effect of medicine, highlights the connotation and health value of tea from a scientific perspective, and gives full play to the different advantages of the ancient processing process and high-tech refining technology through strict scientific collocation, which can strengthen the spleen and invigorate qi. Great help for **!

Tooth marks on the tongue are one of the most typical symptoms of spleen deficiency.

For the deficiency of heat in the spleen and stomach, I made some notes when I watched the show before, and the following are two screenshots, I hope it will help you.

Analysis: Hello, generally yes. In your case, there are tooth marks on the edge of the tongue, and there are traces of teeth on the edge of the tongue.

On the one hand, due to the edema of the tongue, it is the yang deficiency of the spleen and the dampness, on the other hand, due to the relaxation of the tongue muscles and the lack of mouth opening, which is the qi deficiency of the spleen.

Suggestions: In short, it can be divided into two types: qi deficiency and yang deficiency.

Spleen deficiency depends on the symptoms, if the spleen and yang deficiency will be manifested as: loss of appetite, heavy dampness, itching, eczema, yellowish complexion, heavy limbs and other conditions.

1. Try to relax mentally, think about hurting the spleen, learn to let go of everything, bask in the sun more and get in touch with nature, travel more in the mountains and rivers, let the mind be less and people simpler.

2. In terms of diet, eat more yams, brown sugar, peanuts, rice, pork belly, lotus seeds, and other spleen-strengthening foods, and it is obvious to get wet: lotus seeds, barley, seeds, yams, and poria cocos.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea, in the shape of tea, to exert the effect of medicine. Pi Thai tea highlights the connotation and health value of tea from a scientific perspective, and gives full play to the different advantages of ancient processing technology and high-tech refining technology through strict scientific collocation, deeply nourishes the spleen, repairs the damaged spleen and stomach, and long-term conditioning can warm the spleen and stomach, strengthen the spleen and qi.

Tooth marks and tongue are caused by spleen deficiency and loss of lifting, do not drink water when eating, ** focus on qi conduction and spleen, take traditional Chinese medicine Citrus aurantium soup (seven pieces of citrus aurantium about 15g, 15g of atractylodes) three pairs are enough to eliminate tooth marks, take it after meals.