How to deal with an ankle sprain and how to deal with an ankle sprain correctly

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Just sprain can only be used cold compress, can not apply medicated wine, can not apply rheumatism ointment, these can only be done after 24 hours, now, you should not give your feet too much exercise in a week, use hot water every day for ten to fifteen minutes, twice, it should be quickly better, and there should be no sequelae.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

For mild symptoms, cold water or a cold washcloth can be applied and the affected limb elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

If the ankle sprain has been more than 24 hours, a warm compress should be used instead**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Go to the clinic to see, your situation should not have been dealt with at that time, or go to see it in time, so as not to have sequelae in the future.

Check it out and see.

1. If the foot and ankle are sprained, warm compress should be applied immediately

When you have a sprain, fracture or dislocation in your ankle, don't apply heat right away, as it can cause increased blood flow, causing swelling of soft tissues, pinching nerves, and causing deeper pain.

Correct practice: Once the foot and ankle are sprained, a cold compress (preferably ice cubes with water) should be given immediately, and ice packs can be wrapped in towels and applied to the injured surface, which can play a good role in preventing excessive swelling of local tissues and reducing pain. If you don't have ice, you can buy some popsicle ice cream, smash it and apply it to the injured area, and seek medical attention as soon as possible.

2. Rub the sprained foot with ginger and wine

When the ankle sprains the ankle, wrist and other parts, some folk methods are to massage with the palm of the hand, or use ginger and wine to push and rub, these methods will promote the injury of soft tissues'Blood vessels dilate, blood flow increases and exudation increases, exacerbating local swelling and pain.

What to do: Once a sprain occurs, the injured area should be elevated and fixed, and a cold compress should be applied to reduce swelling and pain, and a professional doctor should be seen and treated as soon as possible.

3. Wrap the sprained ankle with a soft bandage

Soft bandages do not provide strong compression control to reduce bleeding and immobilize the ankle.

Correct approach: Cast or splint should be given in time and, if necessary, surgery**. Many people choose to endure it in the early stages, which is not advisable and may drag the injury into a chronic disease, affect functional recovery, and even leave some disabilities.

1. Rest in place.

After an ankle sprain, the first thing the patient should do is to rest in place, suspend all activities of the ankle, and never force to move, so as not to cause aggravation of symptoms or cause secondary injury.

2. Apply ice within 24 hours.

If you have a sprained ankle, in addition to stopping the exercise immediately, you should apply ice to the injured area as soon as possible, and it must be done within 24 hours. If the ankle is just sprained, the capillaries will rupture and the blood flow will not stop, so the blood vessels can be constricted as soon as possible by applying ice, and the symptoms of bleeding will be reduced, and the symptoms of swelling and pain will be reduced. Ice should be applied for 15 minutes at a time, every two hours, until the swelling is gone.

3. Apply a warm compress after 24 hours.

After 24 hours of ankle sprain, the acute injury has stopped, and a warm compress should be applied. Through hot compresses, it can effectively promote blood circulation in the sprained area, achieve the purpose of reducing swelling and relieving pain, and can also promote the absorption of metabolites and congestion, and relieve symptoms as soon as possible.

The method of hot compress is to soak a towel in hot water, take it out and wring it out, apply it to the injured part, change the towel in time when it is not hot, and apply it continuously for about 30 minutes, twice a day.

Fourth, exercise appropriately.

When the ankle is sprained, the pain and swelling will gradually worsen, at this time you should stop all activities and elevate the affected limb, but if the condition has stabilized, as long as it is not particularly painful, you can slowly increase the ankle activity, which can also help to promote recovery.

5. Properly press and rub the sprained ankle.

After the ankle is sprained, we can also rub the injured part, pay attention not to be too strong, but not too small, which can promote blood circulation in the sprained area, which will help the recovery of the condition.

1.After an ankle sprain, immobilization should be done first, and then different treatments should be carried out depending on the situation. If the sprain is painful and swollen is not very significant, a cold compress can be given and can be observed at home**.

2.If there is significant pain after the sprain and swelling occurs within a short period of time, you should go to the hospital. X-rays are taken at the time of the visit, and the x-rays are taken to determine whether there are any fractures.

If there is no fracture and there is usually a ligament injury, a splint can be given. If there is a fracture on the radiograph, it should be done differently depending on the displacement of the fracture or the stability of the ankle joint**. If the fracture is not displaced and the ankle is stable, immobilization**, such as a cast or splinting**, may be given.

3.If there is displacement or ankle instability, surgery** is required, and most of the surgeries require open reduction and internal fixation.

4.If you want a faster recovery, you can use "Houputang." Tongshu antibacterial solution "It contains three.

7. A variety of Chinese medicinal materials such as Eucommia ulmoides, Tou Gu Cao and whole scorpion can effectively target rheumatic joint pain; For waist and shoulder injuries and bruises, you can see the effect in about 3 to 5 minutes after use, which can quickly relieve discomfort and repair tissues if you insist on using it.

If you have just sprained, treat it promptly, apply ice and elevate the sprain, and walk without weight. When getting out of bed and moving, use assistive tools. It takes a certain amount of time to recover from the disease, and it is recommended to go to the hospital for an examination to confirm the severity of the disease and conduct targeted treatment**.

When pain is relieved, functional exercises are performed to prevent thrombophlebitis.

Ankle sprain is a common orthopedic traumatic disease, when spraining, there can be pain and swelling in the lower or lower part of the outer heel, and even ecchymosis, at this time, only foot valgus can be done, and the ligament is loose or partially torn in patients with ankle sprain; In severe cases, it is completely ruptured, and there is ankle subluxation and fracture dislocation. Let's take a look at how to deal with an ankle sprain.

Distinguish the severity of the injury

If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

Use heat and cold compresses correctly

Sprain in the early stages, ruptured. Small blood vessels are bleeding, and cold compresses can be applied to constrict the blood vessels and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

Properly press the sprain area

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Conduct activities appropriately

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

Rational use of medicines

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.