Can diabetics drink soy milk good honey?

If the blood sugar control is good, it is no problem, pay attention to the amount of honey, and the total calories should not exceed the caloric value of your meal

Soy milk and milk can exchange calories in equal amounts, although honey is not a direct monosaccharide, but the fructose in it will be converted into the body, and blood sugar will rise faster

**Pure honey without added sugar can be bought and should be drinkable. View the original post

It seems that honey can't be drunk, so why keep saying that propolis can? View the original post

Whether diabetic patients can consume honey has always been a concern for many middle-aged and elderly people. Relevant medical experts believe that the content of glucose and fructose in honey accounts for about 70%-80%, both of which are simple sugars and are easily absorbed by the human body, so if your blood sugar is unstable, you should not take honey, so as not to cause blood sugar fluctuations. However, diabetic patients can take honey appropriately when their blood sugar control is ideal, but at the same time reduce the intake of other starchy foods.

For diabetic patients, the key to diet is to grasp the quantity and quality of sugars, in terms of quantity, when a suitable quantity is found, it is generally not appropriate to increase arbitrarily, so as not to increase the burden of pancreatic islets and worsen the condition. For the quality of sugars, it is necessary to choose polysaccharides that are digested and absorbed slowly, so that the blood sugar can rise slowly so that insulin can work better. It is forbidden to absorb glucose directly and sucrose, which is easily digested and absorbed, so as not to cause a large increase in blood sugar due to excessive absorption.

At present, diabetic diets at home and abroad advocate a high-fiber diet, that is, more coarse rice, flour, soybean flour, cornmeal, etc., the purpose of which is to further slow down the digestion and absorption of polysaccharides. Honey contains about 80% of sugars, of which about 45% is glucose that can be absorbed directly without digestion, and about 5% is sucrose that is easily digested and absorbed. After eating honey, because these two sugars are absorbed quickly, it has a great effect on blood sugar.

Diabetics have no blood sugar and urine sugar under control, eating honey will only make blood sugar higher, and there is no benefit to the disease. Diabetes has gone through many parties**, when blood sugar and urine sugar have been controlled, if honey is needed for other reasons, a part of the staple food of the day should be deducted at the same time (50 grams of honey will be deducted from 50 grams of grain). When starting to eat honey, you should also pay attention to check the changes in urine glucose, and adjust the dosage in time according to the changes in urine glucose.

Some foreign scholars believe that honey can be used for diabetes, and it is said that a substance similar to insulin has been found in honey. They believe that multivitamin honey, which contains a lot of vitamin B, vitamin C, and niacin, is likely to become a good food for diabetics. There are also scholars in China who believe that diabetic patients eating honey is not only harmless, but also has an auxiliary effect.

This statement is based on the understanding of diabetes in Chinese medicine and the properties of honey. The medicine of the motherland believes that the symptoms of diabetes such as polydipsia, dry mouth, excessive food and hunger, and dry stool are caused by lung dryness, stomach fire, and lack of yin fluid, and honey has the function of nourishing yin and moisturizing dryness, replenishing and moistening the lungs, so 10-20 grams of honey can be washed into some traditional Chinese medicine decoctions to assist **. However, considering the high sugar content in honey, Chinese medicine is also cautious in its use.

In short, it is better for diabetic patients not to eat honey when their condition is unstable, and it is best to use it under the guidance of Chinese medicine or Western medicine when necessary. View the original post

1 can be drunk, do not add sugar.

Simple diabetic patients mainly need to limit sugar intake, as long as soy milk is not sweetened, drinking it will not cause blood sugar fluctuations. In addition, soybeans, the raw material of soy milk, contain ingredients that promote insulin secretion, which can improve blood sugar fluctuations caused by insufficient insulin secretion in the pancreas.

2. People who have diabetes mellitus and kidney disease, or other people with renal insufficiency, should not drink soy milk. Because the function of the kidneys to excrete waste products in these patients is very poor, and soybean milk is a vegetable protein, there are many products of decomposition, if the kidneys cannot excrete them all, it will cause the blood urea nitrogen and creatinine to increase, aggravating renal insufficiency.

3. Soy milk is nutritious and can be drunk three times a day, 100-200 ml each time, which has no effect on health. It is recommended to drink it together with okara, because okara contains a lot of flavor, which has a regulating effect on promoting the absorption of sugar in defecation.

4. The content of unsaturated fatty acids in soy milk is higher than that of milk, which can effectively reduce blood cholesterol and prevent diabetes complicated by hyperlipidemia.

Soybeans, the raw material of soy milk, contain ingredients that promote insulin secretion, which can improve blood sugar fluctuations caused by insufficient insulin secretion in the pancreas. It is beneficial for controlling and improving diabetes.

Diabetic patients are prone to hunger, but need to control the amount of food they eat, soy milk is a low-calorie and nutritious food, which can not only meet the needs of patients, but also drink on an empty stomach will not have any effect on blood sugar.

Analysis: Hello, the diagnostic criteria for type 2 diabetes are fasting blood glucose greater than or 2 hours postprandial blood glucose. Blood glucose between 2 hours after a meal is impaired glucose tolerance.

If the fasting blood glucose is above and more than twice, it can be diagnosed as diabetes mellitus, and venous blood test results are required.

1.If you are diagnosed with diabetes, you can drink soy milk, because the sugar content is low, you should have a balanced diet, that is, under the premise of total calorie control, try to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits, so as to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc.

Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality protein such as lean meat, milk, fish, etc. It is best to choose steamed buns made of coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for staple food, but they should not be excessive.

2.If diabetes is still not confirmed, it is recommended to control the diet and exercise, and pay attention to the re-examination of blood sugar levels.

Both can be used, and there is no essential difference. However, some people are lactose intolerant, that is, bloating after drinking milk, or even vomiting and diarrhea, and such people can use soy milk instead. If you have high blood lipids, you can choose skim milk, or low-fat milk.

1. Soy milk cannot be drunk with honey, the protein in soy milk is higher than that of milk, and the two are countervailed, resulting in denaturation and precipitation, which cannot be absorbed by the human body.

2. It is good to add sugar when drinking soy milk. The correct way to add sugar is to pour the soy milk into a bowl or cup after it is cooked, and it is best to add sugar when the bowl or cup is not hot. If sugar is added while cooking, the lysine in soy milk will react with the sugar to produce fructose-based amino acids, which are harmful substances.

1. Soybean milk is a drink that can lower the turbidity of the large intestine, and honey also has the effect of laxative and accelerating intestinal peristalsis. Therefore, it is not advisable to drink both at the same time.

2. Honey is a nutrient containing a variety of enzymes, and the mineral content of soybean milk is particularly high, and there are some acidic ingredients and vegetable proteins, which enter the human body at the same time, which is prone to biochemical reactions that are unfavorable to the human body, and there are a variety of uncomfortable symptoms. This is also an important reason why soy milk and honey cannot be drunk at the same time.

3. Soybean milk contains a large amount of protein, and when this substance encounters the organic acid components in honey, it will react strongly, resulting in a large amount of denaturation and precipitation, so that the nutrients of the two substances can not be absorbed to the greatest extent. This is one of the reasons why honey and soy milk should not be drunk together.

Honey and soy milk can be drunk together, just wait for the soy milk to be not hot and then add honey, the temperature will destroy the honey is nutrition.

I'm just soy milk and honey, and I've been drinking it for many years, and I don't have any bad feelings.

I think that soy milk and honey are nutrient conflicts, but not enough to cause adverse effects to everyone, but it should affect the absorption of nutrients, you can do an experiment, mix honey with soy milk to see if there is precipitation, I have mixed it before, I think there is some precipitation.

Hello, these two are not harmful to the body, and soy milk has a high protein content. Honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids, when the two are mixed, the organic acids combine with proteins to produce denatured precipitation, which cannot be absorbed by the human body.

Suggestions: Soak honey in warm water on an empty stomach in the morning, and it is recommended to drink soy milk one hour apart.

The statement on the first floor is somewhat unanimous.

First of all, many people who drink honey because of constipation and body heat, for them eat with tofu and leeks.

It can solve the problem of constipation and heat clearing faster.