How to cure me who am annoyed and irritable, what should I do if I am upset and anxious and short te

First of all, I believe that I can control my emotions, and people who can't control their emotions often get out of control usually have a characteristic: they feel that their personality is like this, and sometimes I lose my temper and I can't control it. This is the first reason why people can't control their emotions, because according to relevant scientific research, unless you have a serious mental illness, normal people can control their emotions.

Our usual thinking is "I'm in a bad mood, so I don't want to do anything". People think that actions are guided by the emotions of the moment, because "bad moods" can lead to "I don't want to do things". In fact, from a psychological point of view, emotions follow action, perhaps because you don't want to do anything, so your mood also starts to feel bad.

If you are feeling down, we can try these methods: go out and exercise properly, don't stay in the same environment all the time, meet up with good friends, talk about your mood, are all good ways to change your low mood.

Do actions that are contrary to your own emotions, even if you confirm that you are not wrong, apologize to those who annoy you, and try to say hello to people you hate. Maybe when you do these things, you will find that you don't care as much as you used to. When a person's heart is broad-minded, things will not easily interfere with your emotions.

Learn to reject others, sometimes we care too much about what others think, and we feel sorry for ourselves. People who hold this kind of only cooperate with others but do not express their own thoughts tend to develop feelings of dissatisfaction and irritability, and even feelings of self-loathing. In fact, know what you want and try to convey your true thoughts to others; Do what you can, refuse what you can't do, and let yourself be calm and calm as things happen.

What are the benefits of keeping your emotions in check? Emotionally stable people are more likely to avoid conflict and maintain long-term intimacy when interacting with others. Many people who live a wonderful life are not how powerful they are, but they know how to control their emotions, not to immerse themselves in negative emotions, and they live a sudden life, and the people around them will also feel very comfortable with you.

If you are anxious and short-tempered, you must learn to control your emotions, try to think about some happy things, and when you are in a bad mood, you must also calm down and think more about others, so that you are not easy to be grumpy.

If you are inexplicably anxious and irritable, you should actively regulate, first of all, you should do what you are interested in, such as reading, listening, shopping, etc., these methods can effectively divert your attention, let yourself forget about anxiety, irritability and emotional problems, and at the same time focus your main energy on more interesting and valuable things, so that you can get a full life, and finally get happiness and joy. You should also communicate actively, especially with your parents, family, classmates, and colleagues for effective communication and exchange, seek their understanding and help, and vent your negative emotions to your family, so as to slowly relieve anxiety and irritability, and at the same time, the encouragement and support of your family is your biggest pillar, so that you can effectively gain a sense of security. You should also live a regular life and exercise appropriately, such as running, yoga, and fitness, which can effectively relieve negative emotional problems such as depression, tension, anxiety, and irritability.

Only by working the above methods and choosing the positive adjustment that suits you can you effectively alleviate it.

Upset and anxious, short-tempered, there are always some things that affect your mood, solve these things first, and then the mood will be good.

You must calm down your mind, don't be anxious every day, this is not good for your health, if you are always short-tempered, how to communicate with people, and it will make you more irritable, you will get depression.

This kind of person is generally in a hurry, and his personality is particularly anxious. Love impulsiveness, and especially easy to get angry, work more vigorously, usually pay attention.

If you are upset and irritable, and you lose your temper, you must be in a bad mood, so the best thing to do is to adjust your mentality yourself.

The body is its own, always angry is not good for the body, I think you can go to the hospital to check whether there is any abnormality in the body, because you can't control the anger may be caused by physical reasons, if there is no problem, it is a problem of mentality, we must believe that there are many people and things in life that are worthy of our good life, well-behaved children, kind parents, meticulous husbands, life always has a good side.

Annoyed and anxious, and short-tempered, at this time you should adjust your mentality and face everything optimistically.

It's good to be in a relaxed mood, sometimes you don't have to be too tired, don't work too hard, as long as you can get better, there will be no problem.

Always can't control your temper, at this time you should have more contact with some people with a more gentle temperament, see how they deal with things, and then you can listen more and think more about happy things.

I think you should have encountered a lot of troubles in your daily life, so it caused you to lose your temper.

Annoyed and anxious, and short-tempered, how can you encounter such a situation, you must calm down, don't be so impatient? What do you have to do calmly? Try to control your emotions so you can prevent anxiety and temper tantrums.

What if you are upset, anxious, and grumpy? If so, go out for a walk. I'll be in a much better mood when I come back. Or find a good friend to chat with and have a drink. Release yourself from your depressed, anxious feelings.

What if you are upset, anxious, and grumpy? Why do you have to calm down like this, if you say this, it is also very bad for your body.

What if you are upset, anxious, and grumpy? Maybe it's the effects of menopause, find something you like to do and distract yourself.

Go to see a psychiatrist, take medicine according to the doctor's opinion, this disease should be nothing to do to travel or something.

It might be good for us to go out for a walk and let ourselves relax and relieve stress.

Learn to relax and not care about anything.

Go karaoke and release your mood. Or talk to a friend.

Take a deep breath, calm down, and don't be impatient.

Looking for "The Great Compassion Mantra", do you still feel so irritable after listening to it three times?

Think about politics! Share or write it down!

Name the reason for your irritability, and anyone will say the simple way!