Why should I eat protein rich foods for iron deficiency anemia in high school sophomores

The main component of blood cells is hemoglobin, and iron and protein are the main components of blood cells.

Since it is not primary anemia, it is a lack of iron, it is easy to do, eat iron-containing foods, such as animal liver, is better, and easy to buy, as for those supplements, it is not true! As for why the lack of iron can cause anemia, it is simply anemia that is actually a lack of oxygen in local tissues and organs, and the "tool" for oxygen molecules to be transported in blood vessels is hemoglobin, in other words, after the oxygen molecule is combined with the hemoglobin on the blood cells, it is transported to all parts of the body with the circulation of blood, but iron is an important element in the synthesis of hemoglobin, because your body is deficient in iron, the synthesis of hemoglobin is reduced, and the oxygen transported by natural blood at night is reduced, so when you exercise vigorously, You will feel dizzy, and some other symptoms,,, so if it is simple iron deficiency anemia, it is easy to do, but you must check in the hospital to see if it is anemia caused by iron deficiency, that is also responsible for your own body, because the current living conditions are not bad, and the general normal diet is unlikely to cause iron deficiency, unless there is a serious partial diet, or there are other diseases (anemia is a complication of many diseases), iron is a trace element in the human body, and a small intake can meet the needs of the human body.

Iron deficiency anemia is an anemia caused by a disorder of red blood cell production caused by the depletion of iron stores that can be used to make hemoglobin in the body, characterized by a lack of stainable iron in the bone marrow, liver, spleen and other tissues, a decrease in serum ferritin concentration, and a decrease in serum iron concentration and serum transferrin saturation. Presents with microcytic hypochromic anemia.

Eat Bio Health Oral Liquid!

1 Spinach Spinach is low in calories and high in essential nutrients, making it the food of choice for fighting anemia. Spinach contains a complex of vitamin A and vitamin B, which are essential nutrients for boosting the immune system and fighting fatigue. The iron, zinc, and calcium content in spinach helps to produce hemoglobin, which rebuilds blood circulation, which improves tissue oxidation.

It's best to consume at least half a cup of spinach (75 grams) to achieve 20% of your iron requirement.

2 Oatmeal In addition to being iron, oatmeal contains vitamins and antioxidants and is a key food for anemia. The large number of nutrients in oats can help transport oxygen and nutrients throughout the body, preventing depression in the body and mind. Eat 2 to 3 tablespoons of oats (20 to 30 grams) a day until the anemia improves.

3 Eggs Regular consumption of eggs is a habit that helps to stay active. Eggs contain essential amino acids and minerals that produce hemoglobin and antibodies. Its nutrients help improve chronic anemia while also managing symptoms such as brittle hair and nails.

Include eggs in your daily diet, preferably at breakfast. Pair eggs with orange juice for more efficient nutrient absorption.

4 Lentils Lentils are the best legumes that can help with anemia. Its iron content helps in the production of red blood cells and aids in blood circulation. Lentils contain protein and antioxidants that help protect cells from damage caused by nutrient deficiencies.

Eat 3 servings of lentils per week.

5 Whole wheat bread Whole grains are an excellent option for combating anemia caused by fatigue and weakness. These carbohydrates are the fuel for tissues and cells** and help maintain physical and mental health. Whole grains also contain small amounts of iron, which can speed up recovery from anemia when paired with other foods.

Breakfast includes whole grains, lean meats, avocados or fruits.

6 Liver** programs for patients with anemia usually include a bovine liver diet. The liver is the main body of iron** and is therefore a nutritious food for improving anemia. Liver at least twice a week.

7 Pomegranates Pomegranates contain small amounts of iron, which can help improve anemia symptoms when added to the diet. Pomegranates contain fiber, potassium, and other essential minerals, while also fighting nutrient deficiencies and improving blood circulation and cellular oxygenation processes. Consuming pomegranates in moderation can boost energy levels and maintain hemoglobin balance.

Eat one pomegranate a day, or drink it as a juice.

Eat brown sugar jujube water Brown sugar and jujube have a good blood tonic effect, if the two are taken together, the effect of blood tonic will be increased to the fastest speed, so I recommend that you often prepare some brown sugar and jujube at home, and regularly add the two foods together to cook and eat.

It should be good to choose to eat some chicken heart, duck heart, pork and chicken breast, and you can drink more hot water.

Fish, milk, eggs, soybeans, celery, spinach, animal blood, lean meat, eggs

In red blood cells, it is rich in hemoglobin Hemoglobin is a red iron-containing protein, which is easy to combine with oxygen in places with high oxygen content and separated from oxygen in places with low oxygen content, therefore, the function of red blood cells is to transport oxygen When the number of red blood cells in the blood is too small, or the content of hemoglobin in red blood cells is too low, the symptoms of anemia will occur Therefore, patients with anemia should eat more foods rich in iron and protein

So the answer is:

Anemia is caused by a decrease in the number of red blood cells or hemoglobin in the blood, and hemoglobin is a red iron-containing protein, so patients with anemia can eat more iron-rich and protein-rich foods

Therefore, d

In red blood cells, it is rich in hemoglobin Hemoglobin is a red iron-containing protein, which is easy to combine with oxygen in places with high oxygen content and separated from oxygen in places with low oxygen content, therefore, the function of red blood cells is to transport oxygen When the number of red blood cells in the blood is too small, or the content of hemoglobin in red blood cells is too low, the symptoms of anemia will occur Therefore, patients with anemia should eat more foods rich in iron and protein

There are many types of anemia, and you mean iron deficiency anemia, which can be taken from"Red blood cells"The composition of iron deficiency anemia is found in the cause : iron deficiency - > abnormal production of red blood cells - insufficient oxygen to > cells** - > anemia.

Method: Eat"Iron"with"Proteins"food.

The composition of red blood cells is as follows:

Red blood cells = heme + oxygen.

Heme = iron (from iron-containing foods) + globulin (from protein foods).

Too little red blood cell or hemoglobin in the human body will cause anemia", hemoglobin is a red iron-containing protein Protein and iron are the main components of hemoglobin Lack of protein and iron in the rot will lead to insufficient hemoglobin synthesis and cause nutritional anemia Therefore, the foods that should be eaten more when anemic are inorganic salts containing iron and foods rich in white matter in the egg cavity bridge

Therefore, b

Anemia is a low amount of red blood cells or hemoglobin Hemoglobin is a red iron-containing protein Protein and iron are the main components of hemoglobin Lack of protein dehiscence and iron volume will lead to insufficient hemoglobin synthesis and cause anemia Because of this, "people with spinal anemia need to supplement foods rich in iron and protein" So the title stem is correct

So the answer is:

From the analysis, it can be seen that anemia refers to the amount of hemoglobin is too small, and hematoglobin is a red iron-containing protein, and protein and iron are important raw materials for the synthesis of hemoglobin, so nutrients such as iron deficiency or protein deficiency will affect the synthesis of hemoglobin and cause anemia

Therefore, Chacha chosen: c