What fruits are good to eat for broken bones in young children, and what fruits to eat for broken bo

So what fruit to eat for a broken leg? For leg fractures, eat more fruits rich in vitamin C, such as kiwi and small tomatoes, which are extremely rich in vitamin C.

1. Kiwi.

Kiwifruit is a fruit that is of fresh quality, rich in nutrients, and delicious in flavor. It is rich in vitamin C, grape acid, fructose, citric acid, malic acid, and fat, which plays an important role in maintaining human health.

2. Small tomatoes.

Small tomatoes have the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, cooling the blood and flattening the liver, nourishing blood and increasing appetite. It can cure thirst and loss of appetite.

3. Lemon. Lemon is rich in vitamin C, which can dissolve phlegm and relieve cough, and invigorate the stomach. Used for symptoms such as bronchitis, whooping cough, loss of appetite, vitamin deficiency, heat stroke, polydipsia, etc., it is the nemesis of "scurvy".

4. Oranges. Oranges are traditionally regarded as the main vitamin C in Western diets, which can strengthen the stomach and the middle and night. It is used for stomach disharmony, vomiting and eating less, or dry mouth and less food.

5. Strawberries. Strawberries are rich in nutritional value and are known as the "Queen of Fruits", rich in vitamin C and other nutrients, and have health care effects.

6. Apples. Apples are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value among all vegetables and fruits.

7. Fresh jujubes. Fresh jujube has a very high nutritional value, rich in vitamin C and other nutrients, and has miraculous effects on beauty and health care, high blood pressure, and cancer prevention. Therefore, there is a famous saying in the world: "Eat jujube for a day, and you will not look old for life."

8. Longan. Longan is rich in vitamin C, glucose, sucrose and protein, etc., and has a high iron content, which can improve heat and supplement nutrition while promoting hemoglobin regeneration, so as to achieve the effect of blood replenishment. Studies have found that in addition to its tonic effect on the whole body, longan meat is particularly effective on brain cells, which can enhance memory and eliminate fatigue.

9. Grapefruit. Grapefruit meat is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, **, beautifying the skin and nourishing the skin. Regular consumption has an auxiliary effect on hypertension, diabetes, arteriosclerosis and other diseases, and has the function of strengthening the body and nourishing the skin of obese people.

10. Bananas.

Banana flesh is sweet and soft, and it is one of the fruits that people love. It is rich in vitamin C, pectin, a variety of enzymes and trace elements. It has the effect of promoting gastrointestinal peristalsis, moistening the intestines and laxative, moistening the lungs and relieving cough, clearing heat and detoxifying, helping digestion and nourishing.

Jujube. Lemon. Apple. Hawthorn.

What fruit to eat for broken bones

Easy fracture is actually a lot related to osteoporosis, some friends are injured in life and accidentally fractured, especially for middle-aged and elderly friends, fracture problems are more likely to appear, so what does it mean to inject dates in the diet after fractures? Vitamin C is also one of the osteogenic elements, so what fruits are better to eat for fractures? Let's take a look.

What fruit to eat for broken bones

If you want to eat fruits, you have to eat relatively high vitamin content, kiwifruit, guava, lychee, strawberry, persimmon, citrus and other vitamin C content is very high.

1.Kiwi:The vitamin C content in kiwifruit is really very high, the sweet and sour taste is very popular with everyone, and kiwifruit also has the effect of relieving stress and reducing anxiety, so it is a good choice for people with fractures.

2.Guava:Guava is not only rich in vitamin C, the content of fiber is also very large, and its antioxidant content is also relatively high, in fact, it is better to eat guava with the peel when eating.

3.Lychee:The vitamin C contained in every 100g of lychee can be said to be very high, and some people say that 3 lychees can meet the body's demand for vitamin C for a day.

In addition, it is also rich in glucose, which is very helpful for stools and bones, so it is very suitable.

4.Strawberry:Strawberry is also a very suitable fruit to eat when you have a fracture, the content of vitamin C is about the same as that of lychee, and the sweet and sour taste of strawberry really makes many people like it, of course, in addition to being rich in vitamin C, it also contains other nutrients, which is good for the body.

5.Persimmon:Persimmon is a high-fiber fruit, the content of vitamin C is also very rich, and persimmon is also helpful for resisting bacteria, can help strengthen the body's immune system, many people will choose to send some persimmons when visiting patients.

6.Citrus:Citrus, oranges and other orange fruits contain vitamin C, which should be known to all of us, and orange fruits contain more antioxidants, which is still beneficial to the body.

Of course, when you break a bone, you should also pay attention to the supplement of vitamin D, protein, and trace elements (calcium), and the above mentioned fruit is also helpful for the recovery of fractures, I hope it will help you.