What to eat to recover fast after a broken foot What to eat to recover quickly after a broken foot

Disease analysis: The healing time of fractures is three months fast, and five months is five months to be basic, and some even recuperate for a year and broken bones are difficult to heal. Generally, young people recover relatively quickly, and middle-aged and elderly people recover relatively slowly.

Suggestions: In the process of fracture healing, the proliferation of osteoblasts in the periosteum plays an important role, so attention should be paid to protecting the periosteum from re-injury when dealing with fractures, so as to facilitate fracture healing. It can be applied externally to shorten the healing time.

Fracture patients need to eat some easily digestible, nutritious, light food, should adopt a high-calorie, high-protein, high-vitamin diet, to eat more animal liver, belly, pork rib soup, chicken, eggs, fish and soy products, milk, and eat more vegetables, fruits, etc.

After the fracture is fixed, the key is to use medication to promote the rapid growth and healing of the broken bone in a short period of time, to achieve a thorough **, this is the key point, rather than taking supplements for rest, relying on supplements to help bone growth, the effect is very small, the fast is three months to heal, and the slow is six months to have not **, the specific time, it depends on the speed of personal recovery.

No matter what kind of tissue damage, the truth is that the damaged tissue can heal by growing quickly, and the focus is not to recuperate itself slowly, but to let it grow quickly. Only by allowing the broken bones to grow and heal in a short period of time is the key point of the **. If you want to heal the broken bone quickly, only Chinese medicine can be hopeful, it is recommended to choose traditional Chinese medicine**, early fracture**, generally 25 to 30 days can be basically healed.

If 40 days can not be basic, then it is necessary to consider whether there is a problem with the doctor's level.

Before the fracture is healed, avoid eating carp, rooster, sour bamboo shoots, beef, ginger, high-calcium and high-protein foods, etc., which is experienced. Western medicine should be used with caution, especially drugs containing hormones, it is advisable to eat more fresh vegetables, moderate amount of fresh meat, and not to move joints too much, so as not to aggravate the injury.

1. Vitamin C.

Experts pointed out that in the case of fractures in the elderly, in addition to paying attention to rest, they should also supplement more foods containing vitamin C. It can help the recovery of bones in the elderly, and many foods in life are rich in vitamin C.

For example, like hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc. In terms of vegetables, there are chili peppers, bell peppers, rape sprouts, cauliflower, Brussels sprouts, etc., all of which contain a lot of vitamin C that can be obtained.

2. Vitamin D.

It should be noted that the elderly should not always recuperate indoors after a fracture, which is not conducive to bone recovery. If you can't get sunlight all the time, it is easy to lead to a lack of vitamin D in the elderly. For the elderly, after a fracture, it is not only necessary to get more sun to supplement vitamin D, but also try to eat more foods containing vitamin D, such as fish, liver, egg yolk, etc.

3. High-protein diet.

In the face of the question of what to eat for broken bones in the elderly, a high-energy and high-protein diet is also essential, which can help the elderly recover. However, it should be noted that this type of diet is only suitable for the elderly after two weeks of fracture, and it is best to eat a light diet in the early stage of fracture.

In addition, the elderly after two weeks of fracture can also drink some soup diet in moderation, such as bone broth, Tianqi pot chicken, animal liver and other foods, so as to supplement more vitamin A, D, calcium and protein.

In our daily life, we often hear that it takes 100 days to break the muscles and bones, so it is difficult to move the muscles and bones without a good **, and it is also very important to choose the supplements to eat, many people in life like to exercise, so when we break our feet when we exercise, what is conducive to healing? A little bit of an introduction for you.

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1. Calcium tablets

90% of our human bones are composed of calcium, so calcium is very important and magical for our bones, especially when we break our feet, the periosteum will also be damaged to varying degrees, so we eat more calcium tablets can be a good supplement to the body's calcium. It can make the injured periosteum quickly return to normal. Therefore, it is not wrong to eat more calcium tablets when you have a broken foot.

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2. Protein powder

Most of the organs of the human body need protein to maintain normal operation, and protein also occupies a large proportion in the human body, the benefits of protein to the body are very many, we need a good supplement of protein when we break a foot, and it has a very good effect on improving immunity.

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3. Vitamin tablets

Vitamin D is a good way to promote the body's absorption of calcium, vitamin B is a good way to promote the body's metabolism, the body needs a variety of vitamins, when we exercise, foot injury recovery also needs vitamins, vitamins can be well involved in the process, so if you want to recover from foot fractures as soon as possible, you can choose vitamin tablets.

After reading the above introduction, I believe you also know very well, what food can we eat when we exercise foot fractures, for sports injuries, on the one hand, we need to pay good attention to the diet, on the other hand, we also need to work the diet, so as to help the rapid healing. In daily life, it is also necessary to eat some vegetables and fruits, and drink some milk, which is also helpful for the recovery of fractures.

There is a saying: 100 days to break your muscles and bones. It is said that the recovery time after fracture is relatively long, because during the long recovery period of patients with fractures, the patient's family and the patient should pay attention to dietary care.

So, what to eat to recover quickly after a fracture? Bone growth needs: collagen, calcium, phosphorus and vitamins C and D, these are osteogenic elements, so after a fracture, we should focus on supplementing these substances, especially the elderly.

1. High-energy, high-protein diet: helps to restore vitality. However, it should be consumed 2 weeks after the fracture. In the early stage of fracture, it is advisable to eat a light diet.

2. Vitamin D: If you have been recuperating indoors after a fracture and cannot get sun, it is easy to lack vitamin D. Therefore, after a fracture, it is necessary to eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.

3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., and vegetables include alfalfa (grass), chili, bell pepper, rapeseed, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, broccoli, green amaranth, etc.

4. Water: After the fracture, due to sedentary lifestyle, it is easy to cause constipation, so you should drink more water to ensure that the intestines are unblocked.

2 weeks after the fracture, the diet that can be supplemented includes bone broth, Tianqi claypot chicken, animal liver, etc., to replenish more vitamins A, D, calcium and protein. For fractures of more than 5 weeks, the recipe can be accompanied by old hen soup, pork bone soup, mutton bone soup, deer tendon soup, stewed fish, etc., and those who can drink can choose eucommia bone crushing tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.