What should I do if I experience reading fatigue?

When reading fatigue occurs, it must be that after a long period of reading, the brain has become tired, and a self-protection mechanism of the brain is activated, reminding you that it is time to rest. At this time, if you choose to continue reading, the reading efficiency will be greatly reduced. Below I introduce several methods that can alleviate reading fatigue, which can greatly alleviate reading fatigue and improve reading efficiency.

Use the Pomodoro Time Management Method to do your reading work. This is a very popular and effective way of working. The subject can** mobile app "Pomodoro Time" This software can help you record your Pomodoro time, specifically, the user sets the total working time, and the software helps you divide the working time into 20-40 minutes of small pieces, when the user completes this piece of time, it is called "Tomato" on behalf of the user The user gets a tomato, and the user can get a 5-10 minute break as a reward.

As the user gets more tomatoes, the rest rewards are also extended. Such an intelligent time management method can effectively avoid reading fatigue and improve reading efficiency.

After feeling reading fatigue, you need to close the book to rest for a while, at this time, many people's choice may be to play with the mobile phone, in fact, this approach is wrong, because playing the mobile phone is also a process of reading and receiving information, which will make the brain not get enough rest, only more tired. And many people lose track of time as soon as they play with their phones. Greatly reduce work efficiency.

I recommend that when you feel tired, you can go for a drink or a bite to eat, or go for a walk outside and listen to ** so that your brain can fully relax.

When you start reading work, you can put a glass of water or juice, and go to rest after drinking the water in the cup, not necessarily wait until you are tired, because physiologically speaking, when you feel tired and then go to rest, it is actually "late". It's like it's a little late to go and drink water when you're thirsty. So you can take a break before you get tired, which can also increase your interest in reading.

For lovers who like to read, how can they maintain a good reading energy every day and not let themselves get tired of reading? I have the following good suggestions.

Make a good habit of taking breaks and get enough sleep.

Our former great leader*** once said, "The one who can rest is the one who can work."

Therefore, we must keep ourselves getting enough sleep every night, and we must develop a good habit of going to bed early and waking up early.

Personally, it is recommended to go to bed at 21:30 and wake up at 6:30 in the morning.

It is necessary to develop a good habit of napping every day, and the nap time should not be too long, generally about 1 hour is the best.

Such rules will make you refreshed for the day and have enough motivation to learn.

The reading time should not be too long.

The best time to read is in the morning or evening before bedtime. Because people have the best memory before going to bed, and getting up in the morning is also the most energetic time.

It can be decided according to personal preferences and schedules, but it should not be too long to read at a time, because the human brain cannot remember too many things at once.

Learn to regulate yourself in reading.

Listen to ** relax your brain.

Use other books to change your mindset.

Exercise properly for a while.

Go outside and get some fresh air and look at the sky above you.

Reading is a very enjoyable process, I hope you can use these suggestions from me, let yourself enjoy the world of books, so as to find your own "** house"!

In the process of long-lasting or over-intensive mental work, many harmful substances such as free radicals and lactic acid produced by brain cell metabolism accumulate in large quantities, blocking the nutrient channels of the brain, resulting in a decrease in blood oxygen content and poor blood circulation, and at the same time hindering the effective absorption and utilization of nutrients while the brain nutrition and energy are extremely consumed, which ultimately leads to the damage to the balance between the "cerebral neocortex" and the "cerebral limbic system" and the "diencephalon", and the vitality of brain cells is inhibited. Chronic fatigue syndrome caused by increased and disturbed information flow.

1. The causes of the phenomenon of "brain fatigue" and how to eliminate brain fatigue are introduced.

2. Column numbers for example.

3. Self-improvement, diligence and studiousness.

4. Example: Massage. Relax your whole body and close your eyes to calm down.

Gently rub your eyebrows with the middle finger of your right hand. Flap. Stick to 3 minutes a day.

The slapping force must be small, and it should be as if there is nothing, and there is no sound as the degree. Gently pat with your fingers, not palms. Tuna.

Take a gentle breath through your nose and imagine that you will exhale all the filthy breath in your whole body. The above is once, and it can be repeated 36 times. Meditation.

Standing, sitting, lying down are not limited, close your eyes and meditate: green mountains and green waters; Red sun and white snow; Silk Road Flower Rain; Crane turtle.

Brain fatigue is a manifestation of inattention and low efficiency in work and study caused by the brain being in a state of excitement for a long time and not getting rest.

The main way to eliminate mental fatigue is to participate in physical activities properly, which is also known as active rest. You can play ball, do exercises, and take a walk, but the intensity of the exercise should not be too large, and the time should not be too long. There are also mental fatigue Experts believe that the following methods are extremely effective in eliminating mental fatigue.

1.First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

2.Regular mealtimes. Eating regular meals allows the body to be in a normal metabolic state on a regular basis.

3.Exercise more. People who are in good health can do some physical activities such as jogging, cycling, swimming, walking, etc.

Exercise can make people more confident in their work and more relaxed when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4.Get plenty of sleep. An important cause of mental fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day. Everyone's sleep needs are different, and you should find out what works best for you.

5.Grasp the peak of energy. Some people are energetic in the morning and others are energetic in the evening, and it is extremely important to find out when your energy is at its peak, so that you can organize your schedule properly.

Establish a good attitude and discover our motivation for going to graduate school. Think about your future career path. Study hard.

Adjust the lighting.

Reading in low light won't hurt your eyes, but if the light doesn't provide enough contrast between light and dark, it will make your eyes tired. Use soft lights that provide chiaroscuro and do not use electric lamps that reflect light directly to the human eye.

Take well-timed breaks. If you work in front of a computer for 6 8 hours in a row, you should take a break every 2 3 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes.

Adjust the brightness of your computer screen.

The fonts and numbers on the computer screen are like small light bulbs, directly hitting your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast between light and dark to make the font clear.

Give your eyes a good rest.

The best way to relieve eye strain is to rest your eyes. You can hit ** while closing your eyes.

Yoga is not only a gateway to the depths of the soul, but also a great way to restore your vision.

Apply tea to the eye area.

Soak the towel in the chrysanthemum tea, lie flat, put the moist warm hairs, and apply the towel to the eye area for 10-15 minutes. This will make your eye strain eliminated. But be careful not to pour it into people's eyes.

Apply a warm compress to the eye area with your hands.

Rub your hands together until they are warm. Then, close your eyes and cover your eye circles with the palms of your hands without pressing them. Breathe deeply and slowly, and imagine the darkness. Doing this for 20 minutes a day can help reduce eye strain.

Blink often. The eyelids are the personal masseur of your eyes. Deliberately blink 300 times a day to help clean the eyes and give them a small massage.

The liver opens the eyes to dry and blurry, moxibustion of the liver and Yu acupoints, soothes the liver and regulates qi, nourishes blood and brightens the eyes.

Eye fatigue, poor eyesight, 3 kinds of food to eat, nourish the liver and eyes, and don't dazzle the eyes when you are old!

Blurred eyes, caused by many reasons, excessive use of eyes, resulting in eye tiredness, lack of sleep, vision loss, night blindness, diabetes, etc., can cause blurred eyes, it is recommended that you go to a regular hospital for a comprehensive examination, so as to be symptomatic, do not delay the condition. Pay attention to your eyes and eat more fresh vegetables and fruits.

Relieve eye fatigue: do eye exercises; Use eye drops to relieve eye fatigue and close your eyes for a few minutes while resting; Stand up and walk around, look out the window into the distance, turn your eyes up and down, left and right, blink, move your eyes fully, and then close your eyes and rest for a few minutes.

Lemon loves beauty.

If your eyes are too tired and you need to rest, it is recommended to buy Bilberry Lutein Ester, which is very effective in relieving eye fatigue, and only needs one capsule a day, which is super convenient.

It is a kind of vitamin supplement. I feel that as long as adults are not picky eaters and eat more vegetables and fruits, there is no need to deliberately supplement these things. The main thing is to ensure the rational use of eyes and avoid eye fatigue.

Don't keep playing with your phone and computer. 40 minutes of eye use should be 10 to 15 minutes of rest.

The causes of blurred vision, including refractive errors, refractive media lesions, and fundus lesions, should first find out the cause of the patient's blurred eyes, and target **.

In the case of refractive error, it can be corrected by optometry glasses, corneal laser resection surgery or ICL implantation surgery**; Refractive media lesions, including keratitis, corneal edema due to uveitis, aqueous humor opacity, and cataracts, can cause blurred vision; Fundus lesions, including optic nerve macular degeneration and retinal vascular disease, can cause vision loss; In addition, orbital tumors can also cause decreased vision and blurred vision.

Specifically, it is necessary to combine the patient's symptoms, signs and medical history, improve the relevant auxiliary examinations, find the patient's **, and then carry out **. Guizhou Preh Ophthalmology.

Recommendations:1Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Joy Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, and the condition of eye fatigue will gradually return to normal.

Then let's take a break.

But if you are tired all the time, you have to go to the hospital for a check-up.

I feel very tired all day long, is it that I have been under too much pressure at work recently, I am too tired from work, and my spirit is in a tense state. If not, then consider whether it is a physical cause and should see a doctor.

Although most people get a good night's sleep, they recover after a few days. But this does not mean that the body's own ability to regulate is sufficient to take on the "heavy burden" of restoring health. When fatigue symptoms exceed 1 month, it is considered continuous fatigue, and if left unchecked, there may be significant depression, weight changes, muscle and joint soreness and other manifestations after half a year - no matter how you rest, you will not recover, and you have become a member of the army of "chronic fatigue syndrome".

If it has been difficult recently, it is recommended that you go out to relieve the stress or talk to a friend. For other reasons, it is recommended that you go to the hospital on the right track for a comprehensive physical examination, or go to a skilled old Chinese medicine doctor to see and recuperate.

That may be that you need to rest, is it usually too busy and does not have enough time to rest so you will feel tired, if you have no other problems, you are too tired, I am also like this, I am usually busy and not resting enough, I always feel tired, I advise you to rest more, the body is the capital of the revolution, I wish you a happy life!

If you feel tired all day, it is not because of hard work, or because you exercise too much. If these are discharged, then you need to go to the hospital for a check-up. Tell the doctor about the specific situation, or check it out more assured.