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I'm also a student like you, homework is a lot and sleepy, if there is a lot of homework, you can choose to do, for example, you will, don't write, you can't or can't get accurate, just write and calculate, if you want to sleep, drink some water or coffee, don't sleep when you're sleepy, it's hard to wake up, insist on standing up and walking, and then let parents stare at the side, in fact, it's good to stay up, I sleep at two o'clock every day, get up at six o'clock in the morning, go to school with coffee, in fact, it's still bearable, it varies from person to person.
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The homework should be completed in time.
If you're really tired, go get half an hour of sleep and pick yourself up to finish your homework.
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Take a break after finishing your homework.
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Take a half-hour break, two minutes, look out the window and get some cold air.
1.Rub your temples, come back and study for half an hour, don't stay in a warm environment, room temperature 20 degrees is appropriate, learn to avoid sugar, desserts, strong tea, and strong coffee at night.
2.Eat a late-night snack, and then watch TV for a while to relieve stress, drinking too much coffee is not good for your health, you can drink something else, similar to milk, or milk tea.
3.Wash your face with cool water, blow the wind, don't stay up too late, high school is about efficiency, not time, to stay up late without delaying the normal class the next day, the teacher says that ten minutes is more useful than learning by yourself for an hour.
4.It is recommended to learn while listening to the light **, if it doesn't work, wash your face with cold water, wash when you are sleepy, or jump in the room for ten minutes, and then concentrate on doing your homework, and improve efficiency when it is critical.
5.Sleep well during the lunch break, so that not only will you not be sleepy when writing homework at night, but also your study efficiency will be much improved, and you will be more energetic in the afternoon.
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Listen first, or bounce around the room for about ten minutes, then concentrate on your homework to be more efficient when it matters.
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It is recommended to learn while listening to the light **, if it doesn't work, wash your face with cold water, and wash when you are sleepy.
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Drink some coffee to refresh yourself, or get up and exercise when you're particularly sleepy.
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If you don't write, your homework should be completed in time during the day.
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Just wash your face with a handful of cold water.
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After many years of studying, the most unbearable thing is reading books and writing homework, so I deeply understand your feelings. My solution is to learn to lie down and taste the guts, and in my hands, on the table, it can be seen that it is written, I want to study hard. Or keep a needle on the side and prick yourself as soon as you can fall asleep, which is really useful.
However, the premise is that you really want to make a good makeover and study well.
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You should be a student who is going to take the high school entrance examination or college entrance examination. It is easy to get sleepy at night because the human body is particularly tired. The most important piece of advice is to improve learning efficiency, don't play with your mobile phone while listening to **, and only focus on homework when writing homework.
Secondly, it is normal to be sleepy, and if it is not particularly important work, you can get up again the next morning to write. Third, if you have to stay up late to do your homework, it's best to take a 20-minute nap and set an alarm. Wash your face and continue with your homework.
As for listening to ** and eating, it is best not to do it when writing homework, it will be distracting.
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1. Complete it as soon as possible, for the homework assigned by the school, write the homework as soon as you get home, and it is best to finish the homework before going to dinner. Otherwise, it is easy to get sleepy when you are full, and your concentration will not be very concentrated.
2. Refine the tasks, for the homework assigned by the teacher, strive to refine the heavy homework tasks, and then complete the small tasks one by one.
3. Take appropriate auxiliary measures. For example, washing your face with cool water, going out for a run, etc. As long as you can sober up, go back to doing your homework quickly.
4. Supplement sleep, when you are really sleepy, you can set an alarm clock, sleep for a few hours to nourish the spirit of the inspection before writing homework, or get up early the next day to complete the homework.
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