Is meditation a necessary stage? How do you feel when you meditate? Or what is the state?

1.Meditation is not necessary for tarot divination2One of the most obvious effects of meditation is that it calms the mind and body.

This is also the feeling that everyone can easily experience. 3.Someone told me that there was a blank slate, someone told me that he had a lot of thoughts...

4.There's no good way to concentrate, the only way is to find a way to focus, it's nonsense, but it's true. This problem does not only appear in tarot divination, it can happen in any way, and this kind of universal basic problem does not need to be corrected with tarot theory.

5.There are two possibilities for being insensitive to the rules, one is not familiar with the rules and the other is overly familiar with the rules. It is also a process of evolution from the lower to the higher.

The junior desperately wants to remember the rules, and divination according to the rules is practical, and the senior desperately wants to forget the rules, and only according to their own rules do they feel suitable. The stages are different, the ideas are similar and different, normal. There is no need to be overly concerned, these are not a problem after being in contact with tarot for a long time.

First of all. Tarot does not necessarily require meditation. The function of meditation is a spiritual practice.

Secondly. Meditation. You can choose the most popular yoga meditation now, and there is a lot of information on the Internet.

At last. Meditation is persistent and gradual. If you stick to it every day, it will take several months to take effect.

View the original post

I'm probably pretty different, I don't need to meditate to force myself to calm down, hehe, I'm noisy. And as soon as I was calm for a long time, I wandered away. View the original post

It's the first time I've seen Xuan Zhan so enthusiastic Actually, meditation is roughly divided into seeing and feeling. I haven't officially tried it yet. It's in a daze, I'm very good, which is called feeling. View the original post

When I want to meditate, there are so many thoughts that come in my mind that it's hard to concentrate. yc55yc View original post".

Yoga Meditation is there? I also want what type ??View the original post

Hey,Glad to see you.,Actually, the last question was sent to the wrong version.,I wanted to send the novice area to be very troubled by these two questions recently:1.Can't concentrate 2

It's also easier to concentrate on one thing, and it's harder to ...... without thinking about anythingThis phenomenon seems to be interesting......yc37yc

Your original situation, because of the way you used to think, there is something wrong with it, and you have a lack of concentration. So you have to switch to a different way of thinking, which is not thinking.

Don't deliberately tell yourself "don't think about anything else", because the more you think about it, the less you can concentrate. It's very normal to think about other things, don't care too much, as long as it doesn't affect the objective solution.

Xuan Zhan is really very intimate For me, it is very urgent and necessary to improve myself! I am half-baked, how can I help others? I've been trying to turn off the sound of the world lately, and it seems that no place is quiet, there is really nowhere to hide!

You can only do it subjectively. I'll report back to you when I have some experience!

yes, tell you a home remedy. There is a medicine for the disease of the body, and there is a medicine for the disease of attention. Of course, this is a home remedy, and I am not responsible for the consequences of your use.

For those who can't concentrate, then try not to think about anything, maybe it works, home remedies!

Meditation at the beginning of the sensitive, including the 5 questions that scholars must know about attacking and patting:

When you say meditation, it's hypnosis

Self-hypnosis is actually a very easy thing to do, and it's not complicated at all

But there's so much hypnosis out there, so I'm going to give you a five-minute hypnosis method.

Please close your eyes when you finish reading the next paragraph

If you do what I'm going to do, you'll soon be able to do the first self-hypnosis of your life

First of all, make sure that people don't come and bother you out of the blue

Then close your eyes and feel the whole person's physical and mental condition after the vision is turned off

And then you take three deep breaths, and usually after three deep breaths, you feel very relaxed.

Again, please tell yourself, "Now I'm going to count from 1 to 20, and every time I count, I'm going to go deeper into a state of consciousness, and I'm going to be more relaxed, and I'm going to be more peaceful, and when I get to 20, I'm going to be in a great hypnotic state, and my body and mind are very comfortable."

And when you're done, you count from 1 to 20 in your mind at 3 to 5 second intervals, and when you get to 20, you savor the peaceful, peaceful, comfortable hypnosis state

Until you feel like that's enough, open your eyes again.

When you're in a good hypnotic state, you can repeatedly self-suggest a hypnotic phrase: "Every day, in every way, I'm getting better and better!" ”

I recommend that you repeatedly suggest to yourself "21 times" (you can do this multiple times a day), especially before going to bed, which is the best time to self-hypnosis

You follow the procedure and tell yourself, "I'm going to sleep really well tonight and I'm going to wake up tomorrow."

When you wake up, you'll be energized! (And you'll find that you really wake up at that time without an alarm clock.)

You can design hypnosis instructions that fit your unique needs

For example, when you are sick, you can imagine that the air turns into a light with the function of ** flowing to the sick part and suggesting to yourself that my body is getting healthier and healthier!

For example, when you have to go on stage to report, but your heart beats faster and you start stage fright, you can first tell yourself, "I will slowly count from 1 to 20, and every time I count, I will be more relaxed, and when you count to 20, I will be calm and sober, full of confidence, and when I go on stage, I will speak clearly, speak fluently, and I will finish it successfully!" ”

In fact, meditation is also hypnosis, and there's a lot to dig into it

And that's what I'm talking about, and that's the basis for getting started, and some people can even meditate on past and present lives, and even the details

There are also many people who use these methods to ** their own diseases

Or from a person with low self-esteem to self-confidence to success !

In general, it is the method of counting breathing, that is, counting one's breath and controlling it smoothly and smoothly.

It feels like I'm awake and asleep, in a trance but I don't think about anything, the time passes in a flash, and I'm very refreshed when it's over.

1 Meditation is primarily a form of improved consciousness by enhancing self-awareness and well-being through a deep state of tranquility and contemplation.

2. During meditation, you will focus on a concrete or intentional object. The prerequisite for achieving a meditative state is to keep the body relaxed.

Feel your breathing rate or focus on a certain part of your body, etc., and try to choose someone you feel comfortable with, which will make it easier for you to focus. When you emphasize your ability to perceive and remove too much thought, you will feel the energy flowing through your body. You can quietly feel its presence and become one with it.

You can not think about anything and wait for something to come into your mind. For example, if you think that you will be in a sea or a jungle, they will bring you spiritual thinking, and your mind is also an energy, and gradually you will be able to think through a lot of things, and then you will be able to feel smooth, mentally and physically happy.

3. The meaning of choosing a sitting position is to be able to put yourself in a comfortable state, and it is easier to enter meditation when the body is relaxed and comfortable. The traditional posture is to sit cross-legged with your shoulders and hands hanging down naturally. But the important thing is to be comfortable with yourself, so the posture doesn't have to be too restrictive.

For example: lying down or standing, the key is to suit yourself.

You can choose a private and exclusive pure land, a quiet, peaceful place, a corner of the room that you are used to, a path in the forest, etc. You can set up something in this environment that will make it easy for you to enter a meditative state, such as a small altar, a familiar painting, or some ** are all fine.

The significance of choosing the method is to let yourself master a state of detachment, that is, a state of wakefulness and dissociation. Usually we find sensations in our breathing, learn to maintain the frequency of breathing, concentrate our thoughts on breathing, and gradually sink into distracting thoughts. When you have forgotten to breathe, your heart is mirrored, and being in a state of meditation is a kind of concentration.

41. No matter what we think, we should not be too deliberate, but we must maintain the clarity of our consciousness and the state of being like nothing. If you deliberately visualize, otherwise you will easily fall into the phase of visualization, and it is generally called a fire.

2. Patients suffering from depression and mental illness should avoid practicing.

3. Those with high or low blood pressure should practice with caution.

4. It is not advisable to meditate under emotions such as sadness, anger, excitement and other big ups and downs (deliberate practice under the guidance of a teacher).