Are emotionally rich people prone to losing control of their emotions?

Sweat... Is there a relationship between the two? This is a big mistake

There is only one reason why an emotion can be out of control. That is, the mental age is under 15 years old.

People generally do not have a direct proportion of their mental age and their actual age, which has a lot to do with the living environment.

The difference is that 45 years old is a compliment to you for being calm and mature in the former, and the latter is a detriment to your age.

Losing control simply means 'you don't want to control yourself anymore'

Rather than passively 'losing control'

If you lose your temper a lot because of the small things you usually do.

All I can say is that this is the result of a smooth life since childhood.

Or paranoid perfectionism or leadership desire, or simply to hide their inferiority.

Moreover, they generally reject group cooperation and tend to work alone.

I don't use the right way to relieve my anger, I don't go to the bottom of it, I don't find the cause, and I avoid examining my strengths and weaknesses rationally.

Not calm enough [that's the point, that's the point].

They are generally students or young people who have just entered the society.

Accumulate out of control.

This kind of person generally has 'forbearance' as his motto.

If you have resentment in your heart, you won't let it out and hold it back.

In fact, 'forbearance' does not mean generosity, people are not Tinker Bell's pockets, and they can't hold so many resentments.

Either you really don't care.

Or you have to put the finishing touch.

For example, when I used to buy vegetables, I endured the phenomenon that the seller was short of two pounds, and I felt that I was a little cold. Alas.. If you don't know how expensive firewood and rice are, you don't know how expensive they are.

Later, the resentment accumulated more and more -- why should I give you more money, I will be smashed for Mao.

When this happens again, I'll point to the scales and say it.

Even if I quarrel in the end or don't buy it, I'm comfortable == ||Anything is said to be said on the surface, and there is no problem that cannot be solved, and there is really no problem that cannot be solved.

Things like having to swallow your anger at your boss have to endure if you want a job.

My self-created way to vent is: a large pillow. Hey.

And then there's the emotional richness like the one mentioned above.

Compared to people who are not rich, they can control their emotions better.

This type of person will empathize with the other person and be more considerate of others.

But 'sentimentality' is not on the list.

This kind of person tends to be self-pitying.

It's very 'homely', the mind is isolated from the outside world, and no one can understand oneself if only one is right.

Most of them are exclusive to young people who have not yet understood the play of literature and art.

The last sentence: There is nothing that cannot be changed about shortcomings, only what you don't want to change This sentence applies to any earthling.

No, people with rich emotions can generally deal with problems calmly, unlike some people with emotional defects, who like to go to extremes, but most of these people are quite attentive, such as...I.

Emotional out-of-control is a sign of immaturity, and not being able to control one's emotions well does not mean that you are emotionally rich.

Emotional impulsiveness, worth it only in two situations, "one is the person, it is important. One is that it's important."

One day, my friend's father was very anxious because the health code of his mobile phone could not be opened, and because he was not literate, he was very vague about some operations of mobile phone software. My friend is very gentle in **, patiently guiding the operation step by step, just because a line of reading instructions is not checked, how can not jump to the next step, the friend's father is so anxious that he will not do it, and he went to the police station to ask for help. However, my friend didn't blame my father, and after hanging up**, he still carefully recorded every step of the software operation, and the voice sent in the past was also normal, without loud or impatient.

In the face of his father's dilemma, he did not dislike it, did not hide from troublesome problems, and did not have any emotional fluctuations. The communication between the friend and the father was very efficient, and even if the problem was not solved at once, it also let each other know the current situation and how to deal with it in the future.

Here we must be strong and intelligent, and emotional stability is not to go against the grain, nor to endure emotions.

Doesn't this friend have moments of mood swings? Yes, every time we go to a restaurant or the type of food together, my friends will be impatient, and every time they will immediately stop the car when they are about to lose control. After observation, my friend always takes three deep breaths before the emotion comes, then analyzes the points I am struggling with, and then gives his own opinion, and finally it is up to me to decide.

Afterwards, I chose the right opportunity to explain how to best deal with the situation at that time, and also to talk about what I was uncomfortable with. After a few times, I also became emotionally stable, I didn't feel sad alone, I didn't privately guess whether my behavior was wrong, I didn't spend my time on bad moods, and I had more time to find the good around me.

In "I Defeated Bad Emotions", it is said that everyone has the right to grieve, and only by facing their emotions can they channel their emotions correctly.

In the process of continuous analysis and imitation, I learned the skills of emotional stability of my friends. In the past, I always resented my relatives who stood on the moral high ground, impatient with many things, and hated all disorderly situations of repentance. When you really can't control it, just think:

This person, this thing, is not worth turning into a nodule, which is collected into your bloodstream and forms a spot attached to your liver? "If it's not worth it, don't waste time.

Our emotions are easily influenced by others.

For example, if you happily go to a party, when you arrive at the place, you find that everyone has a smile on their faces, and when they see you coming, they greet you very warmly, at this time you are infected by this lively atmosphere, and you can quickly join everyone in the chat, but after a while, a person comes, angry, as if someone owes him money and does not pay it back, with a cold face, others greet him, he does not reply, just sits in his place and does not say a word.

At this time, the atmosphere of your meeting will change, as if it suddenly changed from a sunny day to a cloudy sky, and a dark cloud will instantly condense. And the friends who were originally happy were also embarrassed by their emotions, no longer laughing, and even if they wanted to speak, they covered their mouths and leaned against their ears to speak quietly.

Obviously, the one who spoils the good mood of his friends is the last person to come in, or his bad mood.

02 The "emotional contagion effect" in interpersonal communication

In fact, all emotions, including joy, anger, sorrow, and happiness, can be transmitted from one person to another in a very short period of time, and this contagion can spread so fast that it is even more than the blink of an eye, and the person concerned may not be aware of it.

This is what we call the "emotional contagion effect" in interpersonal communication, in daily life, people are communicating with each other's emotions in every contact, as if there is an endless undercurrent of the mind, which can have a great impact on all aspects of people's lives.

Emotional contagion events are also very common in the office, and in the core of team distress, the infection of bad emotions can affect the emotions of many people in the workplace.

And the emotional infection will also affect the team's cooperation efficiency, if any person in the team is in a good mood, the team members will also be infected, everyone's tacit understanding will also be improved, and the work will naturally be more handy.

03 Emotional contagion affects the harmony of a family.

Emotional contagion can also affect the harmony of a family.

There's a joke that goes like this, test "What do men fear most about women?" Yes: "Horse Face". What do men like most about women? Yes: "Smile".

The joke is short, but the meaning is clear. A family without a smile is bound to be boring, and it is cold to see each other, and if there is a conflict, it is bound to have a big quarrel. It can be seen how much the good or bad mood has an impact on the hail of family atmosphere.

If you don't control your emotions well, it will cause a chain reaction, cause unnecessary trouble, and affect your work and life.

Although it stands to reason that everyone should be on a case-by-case basis at work, when we really work with colleagues, there will always be some small frictions, we may be annoyed by our own bad words, or we may be angry because of the bad attitude of others, once we lose control of our emotions, then things will develop in a worse direction.

1.Prone to temper tantrums: When people in this category feel frustrated, frustrated, or have any negative emotions, they usually turn into a state of intense, impulsive, or even easy to lose their temper.

2.Unacceptable behaviors: Because they are prone to mood swings, they may behave in unusual ways that may be shocking or confusing in a situation.

3.Need for constant attention and comfort: This type of person needs constant attention and comfort to ensure their emotional stability. They may need someone else to listen to their worries and offer advice and support.

4.Influencing the emotions of others: The mood swings of people who are easily emotional can also easily affect the emotional state of others. Therefore, when you get along with such people, their emotions may be contagious to you or others, which can negatively affect the whole atmosphere.

5.Uncertainty of possibilities: The mood changes of this type of person are very uncertain, so it is important to be on high alert when dealing with them to avoid misoperation or causing unnecessary tension and conflict.

In short, getting along with people who are easily emotional requires a lot of communication, cooperation, and understanding, and only in this way can a pleasant social environment be created.

An emotionally unstable partner can seriously affect the mood of the other half, leaving the other partner in a psychological situation of worry, throbbing, anxiety, and fear at all times. If a couple is emotionally stable, then their marriage will also be stable and happy. Emotional stability means thinking more rationally, not looking for trouble, and not getting angry.

It is necessary to analyze the problem first, rather than to be angry first. I won't say anything too much to my partner and give each other more respect. If there is dissatisfaction, express it in quiet language, the other party will understand it in seconds, and the breakup will not tear the face.

People who are emotionally stable are good both internally and externally, and they are the same as those who are above and below.

Internally, he will not rehash old accounts during quarrels, he will not lose his mind and expose your scars, but you will discuss the matter on a case-by-case basis, analyze it rationally, and resolve it peacefully.

Externally, he will not panic when he encounters things, but will calm down and reflect on how to reasonably avoid risks, still less will he bring home all the unsatisfactory things in the outside world, and let the people closest to him bear the grievances he has suffered.

The highest level of prodigal in love is probably emotional freedom.

If you have emotions, you don't hide them, you don't let the other party guess, you don't vent them indiscriminately, you are happy and aggrieved, and you are sad and angry, all of which are expressed in an appropriate way.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, and he will definitely pull you behind him at the moment when you are at a loss, and face the emotional crit alone, like he gets into the cabinet under the sink and repairs the sewer, you hand him a wrench, like he is standing on a chair, changing the light bulb, and you are holding the chair.

You know, even if it's your fault to be emotional, he will stand by your side without hesitation and help you deal with those embarrassments, embarrassments, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into indifference.

Everyone has joys and sorrows, and there are times when emotions are out of control. During the period of Dachang Hidden Studies, I believe that everyone has been confused, depressed, disappointed, and anxious. At this time, it is also very important to reasonably enter the management of the first air Xun Kaixu.

So what are the self-management methods of college students' emotions?

1.Learn to confide.

When you have an emotional problem, and you can't solve it by yourself, you can ask others for help, maybe you can't figure out something when others talk to you, you can accept it, and you can understand. The so-called saying "the authorities are confused, and the bystanders are clear", perhaps a help from others can help you get out of the emotional misunderstanding faster.

2.Learn to vent.

Sometimes anger and disappointment need to be managed through catharsis. Therefore, we must learn to vent our emotions appropriately to control our emotions. Catharsis does not mean catharsis to others, when our emotions are not controlled, we should not lose our temper with others, you should control your emotions reasonably, through physical exercise or do some other activities to vent your emotions, make your heart feel better.

3.Learn to transfer.

When you really can't control your emotions, learn to transfer your emotions on your own, and you can choose to do what you want to do, for example, if you want to watch a drama, then watch it. When you're depressed, you can watch a very sadistic drama and cry, maybe it's good to cry and cry. Or go out to sing, watch movies, and go shopping, you can divert the emotions of self-fighting and self-appeal.

It's not that uncomfortable either.

4.Appropriate psychological counseling.

Each university is equipped with a psychological counseling room for us, and if you really can't use any method, you can't manage it. In this case, you may want to ask someone for help and ask a psychologist in the counseling room. By participating in psychological counseling, you can relieve your emotions.

With the help and advice of a psychologist, make your own plan to control your emotions, step by step.

Finally, I would like to say that in fact, everyone has times when their emotions are out of control. You're not alone, so don't be overly anxious.