I want to play the inside line at 180CM, how to play the inside line with a height of 178

Then enhance the technical content, just like Yao Ming.

Yes, I also 180cm, 63kg still play the inside line, the main thing is to train physical fitness.

It's all one word, it's just a matter of your focus, your body, or your bouncing, but you have to connect all the techniques.

I think you're fit to play rugby! Hehe! Jokes!

It's okay to play 180 inside in an amateur. However, in the amateur game, as long as you have a good confrontation under the basket and are proficient in cricket. As the saying goes, it's called "hard eating"!

However, pay attention to reasonable collisions, as long as you don't fight, there will generally be no controversial fouls. After all, it is necessary to make the opponent uniform, not to be convinced! Hehe!

Eat more, eat two Ao fat so big, no one dares to come with you.

Practice your physique. Let others squeeze you.

Practice bouncing and strive to dunk.

Get stronger! Like O'Neill.

There are three key points in the internal line: 1Height.

Height is key. As long as you have height, the further you go, the more dominant you are. Even if you have average skills and strength, but you have height, whether on the defensive or offensive end, you just give the opponent a lot of intimidation.

For example, Bradley in the NBA, and what about that Sudan. They are all very high, and they are the main players in the team. You're only 178, so it's really hard to play inside.

2.Strength is the focus. The inner line is where the flesh is.

If you don't have the strength to go in, the little flower that is stormy will be destroyed. Interior players and are prone to injury. So, if you don't have a certain amount of muscle and weight, it is recommended that you don't play specifically on the inside.

3.Technology is the foothold. You need skill in that position, and you need a center forward.

Some people say that a center only needs strength and height to do it. I don't think so. A center with no skills, such as Dampier of the Mavericks, has a horizontal body, a body similar to that of Spark, and also has a head, how arrogant he was back then, and later proved to be just a blue-collar among blue-collar workers.

Even if it is Spark, that body is now desperately practicing techniques such as inside footwork, hook hands, and back body. But his movements look awkward except for dunking... If that person has all three of these characteristics, I think it is undoubtedly O'Neill.

All in all, your height is average, dribbling and bouncing are good, you didn't say anything about your weight, I'll treat it as average, if you usually play, depending on the opponent's situation, if the opponent has a very good inner line, you will go a little outward, if the opponent is average, then use your mobility and bounce to eat him. In short, to live, not to kill a position. Use your strengths and find opportunities to fight.

It is recommended to play organizational defender. First of all, practice three-point and difficult dribbling, ensure that the two people do not drop the ball, and learn to block and dismantle with teammates. Learn to run well. Empty cut.

Next, it depends on the team's chemistry.

180 is not too high to play basketball, so it is no problem to play point guard or point guard.

Just fights like this, and it doesn't depend on height.

I'm 188 tall and weigh less than 140 and I'm confused about where to play.

I prefer to play basketball, but I am thinner. Height 188 weight less than 140. It is particularly difficult to play the center, and you can only eat shorter than yourself when you play back. I used to be very short and had good ball control, but now the ball will be cut off, so what position should I play?

I wondered. Why do you always ask yourself what position to play? If the noba is played according to the position? If there is a coach who is more formal, then someone will arrange your position according to your conditions. If it's a hobby, are you thinking too much?

Practice shooting, you can evolve into the legendary tall and thin long-range shooting king.

There is a speed to hit the peak position swing man. There is no speed, and the practice throws in the direction of KD.

If you don't dribble well, practice breaking through the jump shot or impacting the basket after feints, and strengthen the basic shooting skills. There are a lot of non-pure point guards (forwards) in the NBA, such as Afflalo, Chandler, Batum, etc.

Practice shooting and be a shooter. I'm about the same size as you are 189 140, and I don't shoot very well. Usually I don't bother to play wild balls, all kinds of face frames dry pull or turn around to jump shots, anyway, they can't reach me, mainly how to play to their strengths and avoid weaknesses, I used to be not so tall when I controlled the ball more, now I have less and less ball, after all, your center of gravity is much higher than those small people are not easy to burst them.