I am 185CM tall and have an arm span of 180CM, why can t I have a hat on the basketball court? Isn t

Conscious! This one is definitely key.

Height is important, but the cap consciousness is bigger than the sky!

You can throw the ball with your left hand against the wall, cover it with your right hand, throw it with your right hand, cover it with your left hand, and practice your cap awareness.

That's how I am, I'm 175 tall, and I'm average in bouncing, and I can only touch the frame, but I'm a lot of presumptuous.

The most time, I put the opponent's fast break on the rebound.

This one really takes the stream of consciousness route.

The landlord's physical fitness is much better than mine, and the consciousness enhancement point is estimated to be "covering the sky with one hand".

Communicate more.

Blocks are not just based on height and reach, but with a certain sense of defense and accurate jump time, to give you two examples:

1。I've seen twice a block of less than 1.7 meters over 1.95 meters, of course, when making a layup rather than a jumper.

2。I'm 172 tall and the highest record for a block is 3 in a row.

Cap to see the timing of the grasp and good action habits, the handle must be raised, don't always hang down, by the way, are you measuring wrong or what's going on, 185 is only 180 arm span, you belong to Yao Ming, right, I 177 arm span also has 180 Ah, normal people's arm span is the same as height or slightly more.

The cap definitely depends on the consciousness, the superiority of the physical condition is just an auxiliary, to get a cap must have a keen judgment, I can tell you that I only have 175, but I often give out big hats, of course, due to my bounce cover more than 185 is unrealistic, but many of the following have been covered with me.

Basketball awareness, understand the timing of other people's shots, and defend closely. Caps are not that hard.

The average person's arm span is larger or equivalent than their height, and it is important to think that the arm span, bounce, and awareness of the hat person are very important.

Judge the timing of the hatter.

It's not a problem with the arm span, the main thing is that you can't grasp the best time to block, I'm 188cm, and I'm blocking a cap. Personally, I think that first of all, you need to understand what advantages your defensive object has, or habitual movements, such as liking to dumble, like step-back jumpers, etc., understand these, and judge the way the opponent will choose according to the situation when defending, so as to make appropriate blocks, and you will have unexpected surprises. Of course, the game is not for the purpose of blocking, so putting too much emphasis on blocking and wanting to block will not lead to too good results

This depends on feeling, learning from Rodman.

You want to take risks, you improve your reflexes, you get the timing right, and you just want to hold someone else's waist with one hand.

The most important thing in capping, in addition to height, is awareness, a good judgment.

Awareness and bullet speed are more important when it comes to caps.

Blocks are not just based on height and reach, but must have a certain sense of defense.

Awareness is the most important thing.

It has nothing to do with fat and thin, it's about proportion.

Did you look in the mirror? Maybe your figure affects your judgment of the length of your arm span, and what you see in the mirror is more accurate than it must be, and it is even less accurate when you look at yourself from the first perspective.

If you are thin, you will be slimmer, and if you are fat, you will increase the surface area.

Me too, I don't know why, but I'm 175 pounds, so I'm very strong.

Doing a good job of your physical strength is the root of solving the problem, and basketball skills are based on physical strength.

No matter how good the technology is, it is empty talk without physical strength!

When defending, stay one step away from him, and take the first step to get him. If he shoots, use Battier-style defense to cover his eyes.

Speed Speed Speed Speed !! Remember.

Just hold him with your hands outstretched.

I love singles, I don't like to wear them. That's too easy, you have good stamina, close defense, be careful not to jump easily, and help defense. He's going to drive you crazy, hehe.

Practice physical strength and then practice physical confrontation, physical confrontation in basketball is very important, and it depends on what position he plays, if it is G or SF you need speed, C or PG will use physical confrontation.

Judging from the question, you should belong to the fat person, no accident, you must not be able to match him, so you need someone to help defend, and the person who assists in defense is too thin to prevent. Basketball is a team sport, since it's a full-court game, basically play a good joint defense, you should c that the child should be too big before the small, it should be a small front I estimate. It is recommended to play joint defense, 3241 is OK.

If you order someone, it's best to defend him with your team's assistance, but pay attention to prevent sudden delivery, you just stand on the inside line and wait for the big hat. If Ya still happens to like singles, just mark people, attack a few more times, Ya will definitely make mistakes.

Try to prevent breakouts, and when the opponent shoots, try to interfere according to the speed of your footsteps

Hello, according to you, this person should mainly play small forward, and the individual ability is very strong, you just need to block his footsteps, let the 190 stand under the basket and lift up a little, seize the opportunity to make him hit people and foul, should prevent his breakthrough is not a problem.

Are you fast? If you are fast, keep up with his footwork, as long as you don't let him be deceived by his feints, and try your best to interfere with the best cover when he shoots, which will reduce his shooting percentage a lot. And if you can't keep up with him, then go around the front defense, try not to let him catch the ball, even if he catches the ball, then you have to try to let him shoot on the perimeter, no matter how good his shooting rate is, the perimeter shooting is always lower than the layup or slam dunk shooting rate, and there is also a way, 2 people are sandwiched, as long as he catches the ball, 2 people immediately sandwich.

There are many ways, as long as you fight well, I believe you can restrain him.

His physique is generally strong under the basket, and he will definitely not dribble as freely as a point guard on the outside, you can stick to him under the basket to defend, press and jump, as long as you can make him unable to jump, you can defend almost it!!

If you're not slower than him or about the same, then it shouldn't be too much of a problem to defend yourself, after all, you have an advantage in height and weight.

If you're slower than him, the main defense is his dominant hand, and the anti-throw burst is to break in, and your teammate can make up for it, so that what he's good at can basically be limited.

You can do it in physics, or in medicine, but I don't think it's like it, because basketball is just entertainment. However, you can make up for the problems you are struggling with now through your thinking on the pitch, your understanding of teamwork, etc. For example, passing, being able to wear a good ball is much more reliable than playing alone, and slowly honing your skills on the court can make up for your troubles.

I don't know if my suggestion is what you want, 181 is already very tall, so there is no need to annoy irrelevant things.

Do a few sets of stretching exercises every night before going to bed, stick to them, usually do more stretching exercises such as pull-ups, and practice more horizontal bars, I believe you, you will be able to get your wish.

Small forwards and scoring guards have a lot of potential, and if they really go to a regular basketball team, they can't play center with a height of 185cm.

If you have a good ability to break through, you can be a small forward, and you have to be able to play fast-paced ball. In the case of a center, weight and strength are one thing, and the other is the ability to play with the basket and the footwork. With your height, it's better to play small forward.

Big forward, small forward, I don't know how well you can control the ball.

Playing the game or the striker playing the wild ball is c

It's okay to jump more and exercise more.,The natural height of the arm span is average.。。。

Perfect, I envy you, basketball needs this kind of talent, the average person's arm span is basically the same as height, I am 180, arm span is 181

Like me, I felt 310 meters high, and I could almost grab the basket, but it was unstable because it was only 5 centimeters, and I tried to hang on it and slipped and fell.

It's not a question of whether you're thin or not, you're already thin, and if you dunk, it depends on your bounce power, just practice more to practice bounce.

Compared to your arm span and height, I am quite envious of your physical condition. Judging from your name, you should be a fan of Zhan Huang, if your playing style is the same as his, then you have a low weight, you need to strengthen your strength, if it is like Maddie's style of play, if it is more floating, the weight is enough. In addition, you can strengthen your bouncing training, after all, bouncing is never too little.

After all, you are still young, you are still growing in height and weight, and your bounce power is slightly lower, so strengthen your lower leg strength exercises.