What does it mean to walk? What about running?

Scientific meaning: The foot drives the body to move forward, and when walking, the left leg is generally stepped first, and then the right leg follows the left leg to do regular forward and backward cross movements.

Detailed Interpretation] 1The way to escape. "The Book of the Later Han Dynasty: The Biography of Liu Penzi": "The emperor heard that he was fortunate to be in Yiyang, and Sheng Bing invited him to walk. The third chapter of "The Chronicles of the Eastern Zhou Dynasty": "It is advisable to divide the troops into three ways to attack, southeast, north and south, and only lack the west gate, let him walk." ”

2.Way out; Passage. "Northern History: The Biography of Duan Rong":

The city is surrounded by streams on three sides, and there is no walking, but there is an ear on the east side. If a thief breaks through, he will come out from here. Qing Wei Yuan, "Shengwu Ji", Volume 7:

Ortai Xian, Sichuan, Bing, Liangshan and Jinsha River walking. ”

3.Wear the hall; Aisle. The Twentieth Chapter of "The Outer History of Confucianism":

The room on the left is locked, and some firewood and grass are piled up; The room on the right is for walking. Mao Dun "Rainbow" 1: "Ms. Mei stood in the middle of walking, clasped her hands behind her head, and shook her shoulders very chicly.

4.Walk. Xia Yazun, Ye Shengtao, "Wenxin" 7: "We had to walk close to the wall. ” 5.Set out. "Two Moments of Surprise Shooting" Volume 11: "Wait until the sky is clear and it is good to walk, and then it's not too late to discuss." ”

6.Refers to dismissal, dismissal. Lu Xun, "Collection of Letters: To Zhang Tingqian":

You'd better be ready to walk in the future. Zhang Tianyi's "Belt": "Adjutant Liang called the herald to come, 'Shen Yu', calculate the salary, and tell him to walk."

Word examples] 1. The child has learned to walk 2. The foot drives the body to move forward, and when walking, the left leg is generally stepped first, and then the right leg follows the left leg to do regular forward and backward cross movements.

Running, on the other hand, is a fast-moving way.

The first step of running must be to jump out, the forefoot touches the ground, and the whole running process must not land on the ball of the whole foot; When standing, pay attention to the consistency of leaning on the leg and putting the arm.

Walking is the usual walking speed.

Running is fast, exercising or in a hurry.

Walking: The foot drives the body to move forward, and when walking, the left leg is generally stepped first, and then the right leg follows the left leg to do regular forward and backward cross movements.

Walking also means walking through the back door).

Running: Running is mainly used for fast travel.

The most fundamental difference between walking and running is.

When you run, you have both feet off the ground at the same time, but you don't have to walk.

Walking for an hour is equivalent to jogging for 20 minutes, running consumes at least three times as many calories as walking, and people who walk for 1 hour a day will be in a very young state in addition to improving their immunity and becoming stronger. This is because walking for an hour is a moderate-intensity exercise, and walking for a long time consumes a lot of oxygen and fat, and the shaping effect is very good.

People who walk for an hour can burn 200 calories a day, and they can also improve body fat distribution, which is more conducive to physical health. After all, people nowadays are a bit overweight, and fat is still concentrated in the abdomen and legs, harming body functions. If you are not suitable for exercise before going to bed, your nerves will be too excited, and you will not sleep well at night, which will aggravate your physical fatigue and harm your health.

When you don't have enough time, don't choose to take a walk to maintain your health, you can stand against the wall for 10 minutes, which can also speed up blood flow and improve sleep quality.

The difference between a slow step and a fast step is its cadence

Generally speaking, it is generally accepted that the speed of less than 120 steps in a minute is defined as slow, and the speed of more than 120 steps is considered fast, and the speed of less than 100 minutes in a minute is super slow, and more than 140 steps in a minute is called super fast

According to some data, where the pace is less than 120 steps a minute, it will not help the young person's body, on the contrary, it will have the opposite effect Only when the pace reaches or even exceeds 120 steps, can it have a real exercise effect

A person can walk at a speed of about meters per second, 2 hours is equal to 120 minutes, which is equivalent to 10,700 meters, and a running speed of 5 meters per second is equivalent to 35 minutes of running.

Both running and walking are aerobic exercises, that is, physical exercises performed by the human body with sufficient oxygen**.

Generally speaking, walking is more suitable for a wider range of people than running, its exercise intensity is lower, and it can also consume a part of body fat, improve cardiopulmonary function, prevent osteoporosis, regulate psychological and mental state, and is more suitable for the elderly.

The running intensity is higher, the physical fitness requirements are higher, and it is more suitable for young people. For the elderly with poor physical fitness and fragile bones, they may feel very tired after running for a while, and the exercise efficiency is greatly reduced; Older people are more likely to suffer sports injuries such as osteoporotic fractures, chronic injuries to the Achilles tendon, or plantar fasciitis.

Notes:

Life lies in exercise, no matter which way of exercise, it is good for the body, but in life, the most common way for people to exercise is running and walking, this way of consumption of the body is gradual, most of them can accept, if it is long-term strenuous exercise, many people's physical fitness can not bear.

The health benefits of running for 5 minutes a day are equivalent to walking for 15 minutes, making exercise more efficient; But some people may be more concerned about the risk of sports injuries and will choose walking as their preferred fitness method due to the lower risk of injury to walking.

Running and walking will be healthier to walk, running will have a certain intensity, some people who are unwell can not run for a long time, but the intensity of walking is very low, suitable for the vast majority of people.

They are all healthy, they are all good for the body, walking is a normal way of life, it is a relatively gentle way of exercise, running is more exercised, and the body is stronger.

Of course, it is running, the running effect is obvious, walking is not obvious, if you have the ability, run and exercise as much as possible.

I think running is also very healthy, running can speed up your blood circulation, which is good for detoxification, and secondly, walking will not hurt your knees.

I think running and walking are both good for the body, you ask which is healthier? It depends on your physical condition, if you are suitable for running, you promise that running will be better, if you are not suitable for running, you can walk, and you can walk.

Which is healthier running or walking? Compared with walking, running is healthier than walking, and the audience is larger, especially for the elderly, walking is the best choice.

Running or walking, which is healthier, of course, walking will be healthier.

Life lies in exercise, as long as there is exercise, whether it is walking or running, it is a very healthy way to exercise.

Which is healthier running or walking? Running or walking, which exercise is very healthy? As long as it is used reasonably, it is fine.

Running is the most workout for the human body, and the body, especially jogging, is better than walking.

Both of these are very good, running is possible. If it is severe, it will cause damage to the knee, and if you walk too much, it will also cause damage to the knee. It is recommended to do a good job of self-protection within a certain range and in a certain amount.

Both walking and running can be exercised, but as for walking and running, which is better? It depends on the specific physical condition of the individual. Generally walking, he is a person with a relatively weak physique.

Labi because the amount of exercise he has walked is relatively small. Running has a greater impact on the knee joint and is prone to injury, so running is not suitable for people with weak physiques to avoid sports injuries.

Running is suitable for young people with good physical fitness, and all athletes are size masks. Because running is a full-body exercise, it is an exercise that requires high endurance, dexterity, coordination, and speed. Running and walking can also alternate with each other, or switch.

Therefore, whether it is better to walk or run is mainly chosen according to physical fitness.

What's right for you is the best. Wheel mold celery.

Running is faster than walking, and walking is slower than running.

1. Walking, which means the way to escape; Way out; Passage. Wear the hall; Aisle. Walk. Set out. Refers to dismissal, dismissal.

2. Walking scum, words, verbs. The pronunciation is zǒu lù.

3. Walking helps prevent many dangerous physical diseases, including heart disease and stroke, high blood pressure, osteoarthritis, obesity, mental depression, certain types of diabetes, and colon cancer. It can help people who are not currently exercising, or who rarely exercise, but want to participate in a regular exercise that saves time and money.