Boiled water and eggs are very nutritious to drink, please ask whether the boiled water should be ho

You're talking about making eggs and drinking water. The hotter the water, the better, otherwise the eggs will smell fishy. My grandmother loves to drink it very much, and she brews it every morning.

Stir the eggs well. Then pour it in with boiling water. If you like sweetness, add less sugar, I've also drunk it, it's quite delicious.

The body is the most suitable for warm things, so you don't need boiling water, but a little warmer is the best, first of all, you can improve the absorption of food, warm water itself is good for the body!! So pay attention to this in the future, and it is best to eat hot food, not too cold!!

Boiling water cannot kill some bacteria in raw eggs, it is recommended not to blanch eggs with boiling water, it is better to cook them on the fire for a while, which is safer and healthier.

Boiling water serves three purposes: to kill microorganisms in the water. Removes large amounts of harmful minerals from water.

Removal of harmful gases from water. The water should continue to boil for three minutes when boiled, and the content of halogenation and chloroform in the water is the lowest, and the boiling water is drinking water at this time. Do not have a shelf life of more than three days for boiled water.

Hello, the right way is :1If you want to make egg water, you will naturally use boiling water, and it is recommended that the temperature wait until the mouth is full. 2.White water and eggs, it is recommended to boil water to cool and warm, eggs are cooked, eat egg yolks first, take them with warm water, and then eat egg whites after 5 minutes

The boiling water should be hot, preferably around 90 degrees, which can make the egg white set at the best temperature.

Of course, it is scalded so that the eggs can be formed.

Cool, not too cool, warmer is better.

Can you drink boiled egg water? Will it reduce the nutrition of eggs? Eggs are rich in protein, cholesterol, vitamin A, calcium, phosphorus, potassium and other nutrients, brewed and eaten with boiling water, which can supplement nutrients.

It is generally not recommended to wash eggs with boiling water. First of all, various bacteria will be attached to the surface of the egg, such as Salmonella, E. coli, etc., boiled eggs in boiling water cannot effectively kill bacteria, and infectious diarrhea may occur if used; Secondly, the nutritional value of eggs cannot be fully absorbed and utilized after boiling water, resulting in a waste of nutrients. Before eating eggs, it is best to wash the surface of the eggshell.

Eggs can be steamed with water or boiled. Eggs have a high nutritional value utilization rate, and they are safe and hygienic. Eaten in this way, the protein in the eggs is not cooked at high temperature, it is not easy to digest, it is easy to increase the burden on the stomach and intestines, causing digestive symptoms like yours, and some bacteria and parasites in the eggs may be eaten and cause some diseases; The benefit may be that the nutrition is not destroyed, but whether it can be fully absorbed and utilized by the body is not certain.

Eggs are rich in protein, cholesterol, vitamin A, calcium, phosphorus, potassium and other nutrients. Enhance physical fitness, eating an appropriate amount of eggs every day can make the body relatively stable intake of nutrients, which plays a positive role in maintaining health and enhancing physical fitness. Eggs are rich in protein and cholesterol.

Boiling water to wash eggs can be eaten with most fruits and vegetables, but it should be noted that everyone should not overeat while enjoying the food, so as not to cause physical discomfort When boiling water to wash eggs, we must pay attention to hygiene, because eggs may contain some bacteria, if the temperature of the water is not high enough or the flushing time is too short, it is difficult to completely kill the bacteria, and it may cause gastrointestinal infections after eating. So if possible, it is best to cook the eggs completely in boiling water, or make them into seaweed egg drop soup, tomato egg drop soup and other forms to eat.

Some people don't understand the scientific method of boiling eggs, so that the boiled eggs have cracks, and even the egg whites overflow out of the shell, and lose part of the nutrients, and there is a fishy smell: it affects people's appetite. If eggs are cooked properly, they will not only keep them intact and preserve all their nutrients, but they will also taste better.

Here's how:

Eggs at room temperature: People are generally used to heat them immediately after taking them out of the refrigerator, or boiling them immediately after they have been exposed to the sun, which are easy to break. Before cooking, you should leave it indoors for a while, and wait until the temperature is the same as the room temperature before putting it in the pot, so that the eggs can be kept intact after cooking.

Pot under cold water: Do not boil eggs until the water is boiled like boiling noodles, or inadvertently put the water down when it is already hot, which can easily break the eggs. In a pot under cold water, the eggs and water gradually heat up at the same time, so that the shell will not be broken due to uneven heating.

Pin pricking: All eggs have a small air bag inside, the air suddenly expands when heated, which is easy to break the eggshell, and a small pin hole at the end of the egg head can make the air escape.

Add a little salt: the protein will coagulate immediately when it encounters salt, such as adding a little salt to the water in which the egg is boiled, it can make the egg white coagulate faster, prevent the protein from overflowing, and all the nutrients can be preserved. This is especially true when boiling eggs that are not too fresh.

Slow cooking: If the egg is boiled quickly, a first-cooked layer will be formed near the eggshell: the "egg white pocket", the egg white and yolk inside are not easy to cook through, and the air bubbles that have not escaped will remain in the egg white, becoming a pora, affecting the appearance of the peeled egg.

Cold water flushing: It is to rinse the boiled eggs with cold water while they are hot. It is often the case that the oil surface of the egg yolk has a green color and the taste is not good.

This is due to the fact that certain amino poly groups in the egg whites begin to decompose, forming hydrogen sulfide with a rotten egg smell. This gas likes to concentrate in the coolest part, that is, in the middle of the yolk. The egg yolk contains iron and reacts with hydrogen sulfide to turn black iron sulfide, which is dark green.

If the eggs are washed with cold water immediately after cooking, hydrogen sulfide can be directed to accumulate in the direction of the cold egg skin, which not only makes it easier to separate when peeling the eggshell, but also makes the egg taste more delicious. Because salt is added to the water, the outer layer of the protein is protected by salt, and bacteria will not invade the protein when washed with cold water.

Boiling water to wash eggs is delicious, but you need to use boiling water, boiling water to wash eggs is soft texture, easy to be digested and absorbed by the stomach, can greatly reduce the burden of the stomach, is conducive to the healing of ulcer lesions. Egg yolk contains lecithin, which can form a thin hydrophobic layer on the surface of the gastric mucosa, which has a strong protective effect on the gastric mucosa and a defense against the invasion of harmful factors.

Each 100 grams of eggs contain grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 kinds of essential amino acids for the human body, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98%. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

There are many disadvantages of eating raw eggs, eggs must be boiled and eaten, it is best to eat steamed eggs, it is not advisable to wash eggs with boiling water, and you can not eat raw eggs.

Personal preference. I don't like it, it smells fishy, but many people say that eating like this is nutritious, and I don't know if it makes sense.

Eggs are a popular food for the public, and fresh eggs are rich and comprehensive in nutrients, which nutritionists call the "complete protein model" and are known as the "ideal nutrient bank". Eggs contain a lot of vitamins and minerals and proteins with high biological value. The amino acid composition of its protein is closest to that of human tissue protein.

It has the function of nourishing yin and moisturizing dryness, nourishing the heart and soothing the nerves, nourishing blood and soothing the fetus, and prolonging life. In addition, egg yolk also contains lecithin, vitamins and minerals, which help to improve the function of the nervous system, so egg yolk is a better brain nootropic food. Regular consumption can enhance memory and prevent memory loss in the elderly.

How to eat eggs.

There are many ways to eat eggs, in terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are boiled with water and milk, and raw eggs are 30%.50%。So the nutritional value of boiled eggs is the highest, then here comes our question:

Are boiled eggs boiled in reaming water or hot water?

Cold water pie. The cold water pie believes that eggs should be boiled in a pot under cold water because the protein is denatured at 64oC, and an egg is set at 80oC. Therefore, it is best to boil eggs in a pot under cold water, boiling water and then boiling for 3 minutes.

When the hot water is put into the pot, the eggshell is easy to break, and bacteria may take advantage of the weakness to enter and contaminate the egg, which is not good for health.

Hot water pie. The hot water pie believes that the water should be boiled to 50-60 degrees before boiling the raw eggs in the water. Because although the eggs are not easy to break in cold boiled eggs, the nutrients will be lost, so it is recommended to use boiling water, because there is a saying called boiling rice and boiling eggs.

What do you think about these two different opinions? But for me, there is no difference between cold water and hot water, as long as it is cooked, you can eat it, so why bother so much!

Finally, I will tell you some precautions for eating eggs.

1. Eggs should not be eaten with soy milk.

2. Eggs should not be eaten with sugar.

3. People with kidney disease should be cautious about eating eggs.

4. Do not take anti-inflammatory drugs immediately after eating eggs.

5. Do not drink tea immediately after eating eggs.

6. Be sure not to eat raw eggs.

Eggs are one of the most common foods in our daily life, in addition to being rich in protein, eggs also taste very good, especially when people are busy with work, if you don't have time to eat breakfast, take a few boiled eggs in your pocket, and eat two when you are hungry can also quickly replenish your strength. But then again, do you boil eggs in cold or hot water when boiling them? Many people say that boiling eggs in cold water will be more nutritious when boiling eggs.

In fact, this statement is not too scientific, although it is said that when boiling eggs, they must be boiled in cold water, but it has nothing to do with nutrition. After all, if the eggshell is not broken, the nutrients will not be lost. So why boil it in cold water instead of hot water?

Let me share it with you.

First: Hard-boiled eggs are not easy to fry the shellEggs are boiled directly in cold water and then heated slowly so that hard-boiled eggs do not break easily. And the boiled eggs are relatively cooked.

The most important thing is that if you put the eggs in cold water and heat them slowly, the boiled eggs are relatively complete because they are heated evenly, and they look very good.

Second: Boiled eggs in hot water are easy to break the shellHowever, you can put the eggs in cold water after they are cooked. In this way, it is easier to peel the shell.

I think it's better to eat it boiled, so that some of the nutrients in the eggs will not be lost, and it is also very healthy to eat.

It is best to choose eggs to soak in cold water for a while and then boil them in water, so that the shells of boiled eggs will not crack and are easy to peel.

You can boil it in cold water, so that the eggs will taste fresher and retain the nutrients.

It is recommended to boil the eggs in cold water, so that the boiled eggs will taste better. Their nutritional value is the same.

It doesn't matter what kind of water you use to boil it, how you cook eggs will be nutritious.

Eggs should be boiled in cold water to ensure that both the whites and yolks are cooked, and the nutrients are basically the same.

Eggs should be boiled in cold water, so eggs are fresher and more nutritious.

It's all the same, it's nutritious no matter how you cook it, and you can cook it according to your taste.

Boiling water for eggs has the effect of removing fire and moistening dryness, cough and lungs, and it is also a way to eat eggs with a nutrient absorption rate of more than 90%. However, raw eggs will inevitably carry some bacteria or parasites, and it is difficult to sterilize if the operation method is not correct. The following is a detailed introduction to the effects of boiling water to wash eggs, and how to make boiling water eggs correctly.

The effect of boiling water to wash eggs.

The main effect of boiling water to wash eggs is to remove fire and moisten dryness and cough and lungs, and its effect also has its own focus when paired with different ingredients.

It is mainly seasoned with rock sugar and sesame oil, which has a good therapeutic effect on sore throat caused by fire.

The main cough is seasoned with honey and sesame oil, which has a very good effect of moistening the lungs and relieving cough, but honey cannot be added when relieving the cough of children.

If you use salt and sesame oil for seasoning, and add some chopped seaweed or dried shrimp, it is an easy-to-make and nutritious soup.

The correct way to wash eggs with boiling water.

There are many people who worry that raw eggs may contain bacteria or parasites, and the method of rinsing with boiling water cannot play a role in sterilization and disinfection. Actually, you just need to master the right thing to do—

1. Clean the shell of the raw egg first, and then put the shell in boiling water for about 10 minutes.

2. Pour boiling water into the container to be used to flush the eggs, and blanch the container for about 10 minutes, which can be sterilized and disinfected, and can ensure that the egg liquid is blanched until it is completely cooked.

3. Boil water when blanching eggs and containers, pour out the hot water in the container when the water is about to boil, beat the eggs and beat until they bubble, and flush in the egg liquid immediately after the water boils.

4. In order to ensure that the egg liquid is completely cooked, cover and simmer immediately after rushing into boiling water, and simmer until it cools down to about 60 degrees before seasoning.

If you follow the above methods and steps to make it, you can eat clean and hygienic boiling water to wash eggs. If you still feel uneasy, you can also sit in hot water with the prepared egg wash and the container, which is more foolproof.

The above-mentioned sterilization and disinfection method is the famous pasteurization method, at a temperature of more than 75 degrees, it can kill bacteria by holding it for more than 15 seconds, and the milk we drink is produced by pasteurization.