Is it okay to have a late night snack at night?

Try not to eat late-night snacks, which are not good for your stomach If you are really hungry at night, you can choose cookies with fewer additives.

It's best not to eat half an hour before going to bed at night, if you're really hungry, drink some water, my personal habit, if it's Russian, just eat some, go out for a walk and then come back to sleep, hehe.

It's okay to eat less, as long as you don't eat it often. But it's really not good to eat a late-night snack all the time!

No, it will disrupt the biological clock.

Eating supper at night will affect gastrointestinal digestion, eating too much will also cause obesity, try not to eat too late for dinner, try to eat lighter, eat more fresh fruits and vegetables, and eat less greasy spicy sweets.

Eating supper at night is a bad habit, eating like this for a long time will cause a certain digestive burden on the gastrointestinal tract, you will not be able to sleep if you don't eat before going to bed, and the gastrointestinal tract will not get enough rest, and it will also have an impact on the quality of sleep, it is recommended to correct this habit.

Why can't you eat supper at night, because eating at night will get a lot of diseases and affect health, so it is best not to eat anything after 7 o'clock in the evening, which is healthier, otherwise eating at night will be obese and may get diabetes and other very unhealthy.

Eating supper at night will increase the burden on the stomach, even indigestion, and it is easy to gain weight.

Don't eat a late-night snack at night. Not to mention whether you will gain weight, people's bodily functions are already quite tired at night after a day of "tossing". Especially the stomach and intestines, if you eat something at this time.

The intestines and stomach are not absorbed quickly, and it takes more than 12 hours to completely decompose and excrete from the body.

Eating well at night will not have any effect on people who are in good health or fat people, but if you are not in good health or have a weak system, you may feel uncomfortable. Therefore, it is better not to eat at night, especially supper, which is very detrimental to the metabolism of the stomach and intestines.

I think it's okay. Late-night snacks are eaten at night when you are hungry. If you go to bed hungry, it's easy to have a stomachache, so as long as you don't eat too much supper, it's still okay, of course, if you eat hard, it's not good.

Try to eat as little as possible, because the various functions of the human body are slowed down when you are resting, so it is not good for the body, except for special circumstances.

If you want to get fat, you have to eat at most indigestion and add a few pounds of fat...

Common-sense questions, do you need to talk about it?