Can you gain weight if you eat more rice? Is eating raw rice bad for your body?

Eating too much rice (but not too much) will not make you fat, it is what the human body needs, but eating raw rice is going to cause problems, so you must not eat it. As for teeth grinding, it is due to the lack of nutrients in your body, just go to the hospital to prescribe some medicine, don't overdo it, that is not good for the body, just let it be.

Nutrition experts point out that some people think that eating rice will make you fat, but this is actually a misconception.

Although rice contains nearly 80% starch, the fat content is very low, and after adding boiled and cooked rice, the calories per 100 grams are about 120 kilocalories, which is only equivalent to the calories contained in one and a half apples.

Therefore, unless you add oily ingredients (such as fried rice with oil) to rice, rice can even be called a "** food" under normal servings. In contrast, biscuits and pastries are not only higher in starch, but also contain more sugar and oil, which are the real fattening foods.

Nutrition experts also remind readers that not eating staple foods such as rice is not only difficult, but may also cause people to experience adverse reactions such as memory loss, insomnia, and hypoglycemia due to a lack of carbohydrates.

In fact, the carbohydrates decomposed by white rice can be immediately digested, absorbed, and converted into useful glucose by the body, which can be used directly by the body as fuel.

100 grams of wheat flour nutrients include calories 366 kcal, fat grams; The nutrients in every 100 grams of rice include 347 calories and grams of fat. According to the data, the energy and fat in the same quality of flour are greater than the content of rice, but when it comes to the amount of energy a person needs to consume in a day, this gap is less important and can even be ignored.

To be healthy, it is only lipids, sweets, syrup and refined white rice that need to be reduced, rather than rejecting all carbohydrate foods. The nutrients needed for life (carbohydrates, proteins, fats, dietary fiber, vitamins, etc.) should not be missing, or even increased, in order to promote the breakdown of fat.

Generally speaking, as long as you eat normally, eating rice will not make you gain weight, and the specific amount can be determined according to your physical condition and activity level. On the contrary, if you don't eat rice at all or even quit all grains for the sake of **, switch to meat, or only eat fruits and vegetables to satisfy your hunger, you will consume more calories and increase the chance of gaining weight.

According to nutritionists, carbohydrates should account for 60% to 70% of the total energy in the daily diet. Take an adult woman, for example: about 3 to 6 servings of cereals should be eaten every day.

Rice ingredients

The main ingredient of rice is carbohydrates, and the protein in rice is mainly rice protein, which is relatively complete in composition and easy for the human body to digest and absorb. The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice, but the lysine content in rice is lower.

White rice is the main source of energy and nutrients, which converts food into calories needed by the body through the digestive system to cope with the body's basic metabolism and daily work and activities.

The above content refers to People's Daily Online-Is eating rice really the culprit of gaining weight?

Rice, will you get fat if you eat too much? A staple food that really tends to gain weight, you know.