What is the right diet for ADHD? What are the dietary treatments for ADHD?

1.Eat less tyrosine-containing foods, such as dried noodles and pastries; Eat less foods containing methyl salicylic acid, such as tomatoes, apples, oranges, etc.; Do not add spicy condiments, such as pepper, to the diet, and do not use tartar yellow, such as shellfish, red water, citrus and other foods.

2.Eat more foods rich in zinc. Because zinc is a trace amount of non-vegetarian in the human body, it is closely related to the growth and development of the human body.

Zinc deficiency often causes loss of appetite, stunting, and mental retardation in children. Studies have found that students with good academic performance have higher levels of zinc in their hair in the majority. Therefore, eating foods rich in zinc, such as eggs, liver, beans, peanuts, etc., can help improve intelligence.

3.Eat plenty of iron-rich foods. Because iron is the raw material of hematopoiesis, iron deficiency can cause brain dysfunction, affect children's mood, and aggravate ADHD symptoms. Therefore, children with ADHD should eat more iron-rich foods, such as liver, poultry blood, lean meat, etc.

4.Eat less foods containing lead. Because lead can cause changes in children's visual movements, memory feelings, image thinking, behavior, etc., and hyperactivity, children with ADHD should eat less lead-containing preserved eggs, shellfish and other foods.

5.Foods containing aluminium should be reduced. Because aluminum is a metal that threatens human health.

Excessive aluminium consumption can lead to mental retardation, memory loss, loss of appetite, and indigestion. Children with ADHD should eat less churros because making churros requires adding alum to flour, and the chemical composition of alum is potassium sulfate aluminum. Therefore, eating fritters is not good for the intellectual development of children.

It is recommended to eat more green foods that are beneficial to the body.

Eat less, do not eat moldy, spoiled, smoked, pickled and other contaminated foods.

Smoke less or no cigarettes, and drink less alcohol to easily touch emotions.

It can also be carried out through the method of control and behavior modification**. The occurrence of ADHD may lead to the occurrence of bad behavior, which may lead to a lack of concentration of mental power, resulting in a decline in learning ability, which must be alleviated in time, and the child must be properly disciplined, and try to avoid the child's activity for too long.

Children with ADHD should actively cooperate, do a good job in diet, do not eat foods containing salicylates, do not eat food, rich in complex glycine, eat more fresh fruits and vegetables, eat less and try to let children process food, processed food will affect the child's **.

Some foods are not suitable for children with ADHD to eat food salts containing salicylic acid: children with ADHD cannot eat this food, otherwise it will affect the normal functioning of the brain, and it will also affect the normal metabolic function of the human body, so that the brain is short of energy, resulting in various abnormal behaviors, trying to choose better foods for ADHD, and increasing the intake of various nutrients.

Tyrosine greasy foods: such as noodles, dairy products, cakes, etc., it is best for children with ADHD not to eat foods rich in tyrosine, otherwise it will affect the child's health, but it will also affect the disease, eating more fresh fruits and vegetables is good for ADHD, try to choose foods that are beneficial to the condition. Food:

Do not let children eat food, otherwise it will cause abnormal movement and behavior, which will affect the health of the child's brain, and easily lead to abnormal brain function.

How foods are good for children with ADHD Eat more zinc-rich foods. Children with ADHD should eat more zinc-containing foods, such as beans, liver, peanuts, etc., which can improve children's intelligence and contribute to the disease. Eat iron-rich foods, such as liver, poultry and other blood, thin the blood, these foods are rich in iron, can increase the body's resistance, children can avoid the lack of certain trace elements in the child's body, and efforts to do a good job in diet can help the child's healthy body, can improve the child's disease resistance.

Eat more fresh fruits and vegetables, encourage children to drink more boiled water, is good for children's diseases, and the body takes children to outdoor activities, parents should give more care to their children, parents should adjust their children's diet correctly and reasonably, the right diet is beneficial to children's health and can alleviate the symptoms of ADHD.

Introduction: ADHD in children is a particularly harmful disease, which will bring serious harm to the child's body, so parents must pay attention to ADHD. Only the correct **, scientific conditioning can effectively alleviate the pain, so the topic I want to share today is, what are the foods that are not suitable for children with ADHD?

How should it be**?

1. What foods should not be eaten in children with ADHD?

Not eating tomatoes, apples, oranges, and apricots, all of which contain methyl salicylates, can make your child's hyperactivity symptoms worse. You can't eat foods that contain food additives and artificial colors, because artificial colors, flavors and other flavorings can cause ADHD to a large extent, and you can't eat things with coloring, such as cola and candied fruits. Do not eat foods that are too high in lead, such as shellfish, shrimp, lettuce, kale, preserved eggs, popcorn.

Foods with high aluminum content should also not be touched, because foods with high aluminum content can cause mental decline, memory loss, loss of appetite, and malnutrition. You can't cook in an aluminum pot, and you can't eat fritters. Foods with too high sugar content can not be eaten, because once too much food with too high sugar content is consumed, it will lead to disorders in the body's endocrine system, and will also produce ADHD.

2. How should ADHD be done**?

For school-age children, parents or teachers can take an educational approach to tutor their children**, which does not require medication to assist, is safe and reliable, and has no harm to the child's body. In short, parents or teachers should not be too strict with children with ADHD, which will make the child very stressful and the condition will not be relieved. In daily life, you can point out some reasonable behaviors to children, let children learn to do things by themselves, and give some small gifts to reward if they complete well.

In addition, whether it is a parent or a teacher, you should communicate more with your child, understand your child's inner thoughts, put forward some targeted suggestions, and be patient, careful and responsible with your child.

Don't eat spicy and greasy food, don't drink carbonated drinks, don't drink coffee, don't drink strong tea, don't overeat, and be sure to take your child to see a psychiatrist.

Potato chips, shrimp crackers, shrimp chips, fried dough sticks, and soy milk are all inedibles; **ADHD, you should take relevant medications according to the doctor's advice, and reduce the amount of snacks given to the child, reduce the amount of iodine or phosphorus foods to the child, and give the child the correct guidance to soothe the child's emotions.

You can't eat junk food, you can't eat desserts, you can't drink cold drinks, you can't eat fried food, you can't eat candy, and there are a lot of things you can't eat. To alleviate your child's illness through medication, you need to understand the way to do it.

Expert analysis

Incidence of 3% ADHD should be combined as early as possible**ADHD is a common mental illness in children, with an incidence of about 3%, and boys are about 4-9 times that of girls. ADHD in children is pathological, and should not be discriminated against, and should not be beaten and scolded, so as not to aggravate the child's mental injury; ADHD in children must be treated with medication**, but medication is not a substitute for education; In order to achieve good efficacy, it is necessary to cooperate with each other (children, parents, teachers, and doctors).

Eating and drinking can be done in the family**:

1.Eating more zinc-rich foods, such as eggs, liver, beans, peanuts, etc., can help improve intelligence.

2.Eat more iron-rich foods, such as liver, poultry blood, etc.

3.Eat less lead-containing foods such as preserved eggs and shellfish.

4.Foods containing aluminum should be eaten less, and eating fritters is not conducive to the intellectual development of children.

Hello, for patients with ADHD, they should eat more foods rich in zinc, more foods rich in iron, less foods containing quercine, such as noodles, cakes, etc., and less foods containing methyl salicylic acid, such as tomatoes, apples, oranges, etc. Do not add spicy condiments to your diet, eat less foods containing lead, and eat less foods containing aluminum.

ADHD is usually very active, often interfering with or interrupting others' work or study. ADHD in children is possible, but it is manageable and treatable. **Methods include medication**, diet**, psychology**.

Drugs need to be completed under the guidance of a doctor, and the diet is to avoid eating artificial color condiments, bayberry, etc. Psychology is to give direct help to relieve unhealthy psychological feelings. Cultivate good habits of behavior for him.

Hello, according to your description, ADHD is a psychiatric disorder. It is still necessary to use antipsychotic drugs of Western medicine**, such as flupabutanol, which can be combined with traditional Chinese medicine** to calm the liver and quench wind, dissolve phlegm, promote blood circulation and eliminate blood stasis, which may have certain curative effects. It is recommended to go to a specialist hospital for a clear examination, as early as possible, so as not to delay**.

Get rid of the pain of illness early.

Foods containing high levels of salicylates (e.g. tomatoes, apples, oranges, apricots, etc.), certain food additives, such as pepper oil for seasoning, monosodium glutamate and certain food colorings, have been linked to ADHD in children. If the intake of these foods and additives is restricted, nearly half of children with ADHD will disappear. If you resume these diets, ADHD will reappear.

Diet for people with epilepsy: People with epilepsy should limit the consumption of carbohydrates, such as staple foods. At the same time, eat more foods containing more magnesium, increase fat intake appropriately, and supplement vitamins and minerals. This is effective for epilepsy.

care. Help patients with epilepsy diet prevention. Experts remind millet, corn, adzuki beans, soybeans, green vegetables, celery, etc. to eat more.

1. Foods suitable for eating: Eat foods rich in iron. For example, moderate consumption of red meat and animal liver can increase the intake of iron and other nutrients.

2. Foods that are not suitable for eating:

1) Don't eat foods that contain a lot of salicylates. Some foods, such as tomatoes, apples, oranges and apricots, contain more methyl salicylates and should not be given to children with ADHD.

2) Limit the use of certain condiments. Scientists have found that most children with computer hyperactivity symptoms disappear after restricting the consumption of condiments such as pepper oil and food coloring such as tartar. After resuming the consumption of foods and concoctions containing these pigments, the symptoms of hyperactivity in children reappeared.

Therefore, parents should be careful not to add condiments such as pepper oil and foods colored with tartra to the child's diet.

3) Don't eat foods containing cooline. Let the child develop good dietary hygiene habits to protect the normal function of the child's digestive tract. Do not give your child kushinomen, cooline-containing sweets, or foods rich in cucumine, such as milk and dairy products.

4) Do not use food utensils that contain lead. Do not use lead containers for children with ADHD, and do not allow children to eat foods that may be contaminated with lead and foods that are high in lead, such as shellfish, red shrimp, sunflowers, lettuce, kale, preserved eggs, popcorn, vegetables grown around the smelter, and alcoholic beverages.

3. Diet**.

There is a saying"The people live on food"、"Medication is not as good as diet"It is true that there are many diseases that can achieve certain effects through dietary adjustment. It is better to use certain Chinese medicine in food for dietary therapy. Children with ADHD can try the following dietary regimens:

Panax notoginseng brain marrow soup: one fresh pig brain or sheep brain is used each time, 3 grams of notoginseng powder, a little salt, green onions, ginger and other condiments, stewed in water, and eaten as a dish.

Fish scale paste: Wash the fish scales of herring, grass carp or other larger scales, boil them for 15 to 20 minutes in a rice bowl with water, remove the fish scales, and form a paste after cooling. When eating, you can add a little soy sauce, sesame oil cold dressing, or add sugar, put it in the refrigerator for a while, as a cold drink, can nourish the brain and strengthen the body.

Ginseng egg soup: 15 grams of prince ginseng, 15 red dates, 2 eggs Add water to the pot and boil, take out and peel off the eggshell after the egg is cooked, and then add it to cook for a while, you can eat eggs and drink soup, once a day, and the effect can be seen after a long time.

Pork lotus seed soup: 75 grams of lean meat, 30 grams of lotus seeds, 30 grams of lily Put it in a clay pot and add water to boil the soup, season and eat, once a day, take continuously.

Shrimp shell soup: 15 grams of shrimp shells, 9 grams of calamus, 9 grams of Yuanzhi Once a day, it is effective for a long time.

Lotus seed soup: 20 grams of lotus seed meat, 15 grams of seeds, 12 grams of red dates, boiled crispy, add a little sugar, make breakfast or snack.

If the child suffers from ADHD, in the usual life in the diet to give the child more iron-containing food, such as kelp, fungus, spinach, lean meat, etc., to eat more fruits, at the same time, but also to reduce the child's intake of lead and aluminum, such as fritters, preserved eggs, etc., to eat as little as possible to avoid the deterioration of the child's condition.

ADHD** needs professional targeting**, it is recommended to go to a regular specialist hospital.

How is ADHD**:

1. Education and guidance. For school-age children, tutoring is mainly in the form of education. Parents or teachers should not be too harsh on the child, as this will make the child more stressed.

2. Formulate a code of conduct. In ordinary life, we should point out some reasonable norms to children, let children do things by themselves, and let children have a sense of achievement. Give appropriate rewards.

3. Psychology**. Parents and teachers communicate more, put forward some education methods in a targeted manner, grasp the psychological characteristics of children, and carry out timely, fair and patient education.

4. Drug control. Go to a regular hospital and ask the doctor to give medication advice.

Hope it helps.