How should tinnitus patients control their diet?

The diet of tinnitus patients should pay special attention, because the appearance of tinnitus will bring a lot of pain to patients, and at the same time, it is not only harmful to the patient's hearing, but also very harmful to the body.

1. Don't eat too much fatty food, control the intake of fat, because a large amount of fat will increase blood lipids, increase blood viscosity, cause arteriosclerosis, which will cause blood circulation disorders, will lead to auditory nerve nutrient deficiency, resulting in deafness, so you should eat less animal offal, fatty meat, cream, egg yolk, caviar, fried food and other lipid-rich foods.

2. Eat more iron-containing foods, because iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, insufficient supply of nutrients in the ear, auditory nerve will be damaged, which will lead to hearing loss, and some foods with high iron content, such as fungus seaweed, as well as black sesame, shrimp skin, etc. can be edible, 3. The occurrence of tinnitus is also related to the lack of zinc food in the cochlea, and it is more likely to occur in middle-aged and elderly people with tinnitus and deafness, and the content of zinc in the cochlea is much higher than that of other organs. The zinc content in the cochlea of the elderly will slowly decrease, so the hearing will also decrease, so to supplement more zinc foods, you can eat some fish, beef, chicken, eggs, various seafood, walnuts, cucumbers, tomatoes, cabbage, radish, and fresh fruits.

4. Milk contains a lot of nutrients, which is a good tonic, and patients with tinnitus need to eat more.

Many patients don't care much when they first appear tinnitus, and they don't feel worried and scared until the condition is serious, but it will be more troublesome, tinnitus must be early**, so as to have a better effect, pay attention to the mood and always keep happy.

The most difficult thing about many diseases is diet, because the disease is not understood, so it is difficult to do good care, tinnitus is very demanding on diet, if you do good dietary care, it can play a good auxiliary role in tinnitus. So what are the principles of tinnitus dietary care?

1. Limit fat intake: The occurrence of tinnitus is also related to blood circulation, and excessive fat intake will make the blood viscous and affect blood circulation, thereby affecting the operation of the auditory nerve, resulting in tinnitus.

2. Supplement more foods rich in protein and vitamins: It is very beneficial for the human body to supplement more vitamins, and the occurrence of tinnitus is to supplement the intake of more vitamins, which is very helpful for tinnitus, as well as protein intake.

3. Eat more zinc-containing foods: Tinnitus in the elderly is relatively common, but the more serious factor is zinc deficiency, so supplementing zinc intake is also very beneficial to tinnitus.

4. Drink more milk: Many people will drink a little milk at ordinary times, because they all know that its calcium content is relatively high, and the combination of vitamins and calcium is very helpful for tinnitus.

5. Eat more soy products: Beans are a good supplement, especially the high content of iron, which helps to replenish the blood, and the ear will not have a greater chance of tinnitus due to ischemia, which can effectively prevent hearing loss, and the content of iron and zinc in soybeans is much higher than that of other foods.

Tinnitus is both virtual and real, cold and hot. The site of the disease may be in the liver and kidney. Therefore, how to control the diet of tinnitus patients needs to be combined with their physique, and they need to use traditional Chinese medicine to distinguish yin and yang deficiency, cold and heat, as well as the disease location and viscera.

Tinnitus and deafness patients, eat more light food, such as green cabbage, cabbage, radish, instead of eating less meat, eat less meat, eat less pickled products, such as cured meat, raw meat, these things will aggravate tinnitus and deafness after eating too much.

Whether it is a tinnitus patient or a normal person, you have to control your appetite. Generally speaking, meals are eaten in small amounts many times, and it is best to eat until eight minutes full at each meal.

You and my friend, the patient, try to eat as little hot food as possible in our usual diet. Patients with tinnitus should try to eat less greasy and spicy food, eat more light food, and not get hot. can reduce tinnitus.

Patients with tinnitus must pay attention to light diet, try not to eat spicy food, and eat some foods rich in zinc or iron, which is conducive to the recovery of tinnitus, such as spinach, as well as animal liver, fish and shellfish, which can effectively supplement the zinc and iron needed by the human body.

Tinnitus patients should try to eat less hot foods in their usual diet. Patients with tinnitus should try to eat less greasy, spicy food, eat more light food, more water, vegetables and fruits, and pay attention to rest, do not stay up late, and ensure sleep time, I think it can reduce tinnitus.

First of all, I think that as a tinnitus patient, you must control your appetite when it comes to controlling your diet. I think that I must have the right mentality, so there are some foods that must not be eaten or touched, so I think there are only two patients who must pay attention.

Tinnitus patients should first choose drugs**, diet control is long-term, this should follow the doctor's instructions, try to be light!

Patients with tinnitus generally should not eat spicy and other hot foods, so as to make the body healthier.

Patients with tinnitus should adjust their eating habits, don't eat too much greasy food, participate in more sports, reduce the pressure on the body, increase ear massage, maintain the smooth blood circulation in the ears, and the tinnitus will slowly subside.

Lack of vitamin foods can lead to degeneration of the hearing cells of the inner ear that function of hearing; Therefore, we should eat more foods rich in vitamin D, iron, zinc and other elements in our daily diet. This type of food mainly includes lean meat, beans, fungus, mushrooms, various green leafy vegetables, radish, tomatoes, garlic, oysters, etc.

Patients with tinnitus do not need to control their diet, just press three meals a day on time, mainly to rest, not to stay up late, and to exercise properly.

How should tinnitus patients control their diet? First of all, eat more fruits, eat more things containing protein, eat less fried food, fried food is easy to catch fire, resulting in viscous blood lipid juice, relatively high watershed, tinnitus will be affected to a certain extent, so eat less high-salt and high-Tang things, or eat less light vegetables, you can match the thickness and nutrition, and the nutrition is balanced, which does have a certain amount of health on the body.

The inner ear is most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness supplemented with protein- and vitamin-rich foods. As a result, the blood lipid juice is viscous and the watershed is relatively high, and the tinnitus will be affected to a certain extent, so eat less foods such as high salt and sugar.

Patients with tinnitus should try to eat less greasy and spicy food, eat more light food, and not get hot, so as to reduce tinnitus.

Tinnitus is neurological, don't pay special attention, as long as you have a good attitude, exercise, have the conditions to massage the wind pool, large vertebrae and other acupuncture points, and don't overeat and eat partially.

1. Don't eat too much fatty food, control the intake of fat, because a large amount of fat will increase blood lipids, increase blood viscosity, cause wide arteriosclerosis, which will cause blood circulation disorders, will lead to lack of auditory nerve nutrition, resulting in deafness, so you should eat less animal offal, fatty meat, cream, egg yolk, caviar, fried food and other lipid-rich foods.

2. Eat more iron-containing foods, because iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, insufficient supply of nutrients in the ear, auditory nerve will be damaged, which will lead to hearing loss, and some foods with high iron content, such as fungus seaweed, black sesame, shrimp skin, etc. can be eaten, 3. The occurrence of tinnitus is also related to the lack of zinc food in the cochlea, and it is more likely to occur in middle-aged and elderly people with tinnitus and deafness, and the content of zinc in the cochlea is much higher than that of other organs. The zinc content in the cochlea of the elderly will slowly decrease, so the hearing will also decline, so you should eat more zinc foods, you can eat some fish, beef, chicken, eggs, all kinds of seafood, walnuts, cucumbers, tomatoes, cabbage, radish, and fresh and bright fruits.

Eat more fresh vegetables and supplement vitamins, such as Chinese cabbage, celery, broccoli, etc. In addition to this skin, you should also eat more grains, yams, red dates, barley and other foods that strengthen the spleen and qi, dissolve dampness and eliminate phlegm.

Patients with tinnitus need to supplement their daily diet with sufficient amounts of iron-containing and zinc-containing foods and eat a balanced and nutritious diet. If the iron deficiency in the body will affect the ability of red blood cells to transport oxygen, affect the nutrition of the ear**, and the reduction of zinc content will cause hearing loss, so tinnitus patients need to supplement more iron-containing and zinc-containing foods such as seaweed, black sesame, black fungus, soy products, fish, beef, eggs, cucumbers, tomatoes and other foods.

In addition, tinnitus patients also need to reduce fat intake, increased blood lipids will cause arteriosclerosis, affect the blood supply of the ear, insufficient blood supply to the ear will lead to a lack of auditory nerve nutrition, thereby affecting hearing, need to reduce the intake of animal offal, cream, fatty meat and other greasy food. Tinnitus diet needs to pay attention to supplement the required nutrients and seek medical diagnosis and treatment in time.

In general, tinnitus may be caused by physiological reasons or pathological causes, and tinnitus can be relieved by muscle exercise, use of drugs, surgery, etc., and it is recommended that patients according to ****, the specific content is as follows:

1. Physiological causes.

Mental stress, overwork, poor sleep, atmospheric pressure, noise and other reasons may cause tinnitus, but there are no other symptoms except tinnitus, which is generally a normal physiological phenomenon. It is recommended that patients pay attention to rest, soothe the body and mind, work and rest regularly, maintain an optimistic mood, and if the tinnitus is caused by atmospheric pressure, they can keep opening and closing their mouths, chewing gum, pinching their noses and puffing up to relieve tinnitus.

2. Pathological causes.

1.Eustachian tube obstruction: The eustachian tube is usually kept closed, and the eustachian tube is only opened when swallowing, yawning, sneezing and rubbing the nose to balance the pressure difference between the middle ear and the outside of the eustachian tube.

Patients can use drugs such as amoxicillin capsules, loratadine tablets, chymotrypsin for injection, etc., under the guidance of a doctor**.

2.External auditory canal stenosis: External auditory canal stenosis is caused by external auditory canal stenosis, tumor, foreign body, infection, trauma and other reasons caused by external auditory canal deformity, tumor, foreign body, infection, trauma and other reasons, and symptoms such as hearing loss, tinnitus, and ear stuffiness may occur, so tinnitus may be caused by external auditory canal narrowing.

Patients are mainly undergoing surgery such as tympanoplasty, inner ear fenestration, etc.**.

Hello! Dietary attention for tinnitus: reasonable diet. Eat less sweet, salty and creamy foods to prevent arteriosclerosis from causing inner ear ischemia and hearing loss. Have a great day!

It is recommended to pay attention to rest, keep a happy mood, and eat more foods rich in vitamin C and vitamin B in your diet, such as corn, navel oranges, strawberries, etc.

What causes tinnitus.

1. Infection and trauma.

If you suffer from otitis media, or if the inner ear is infected, or there is trauma to the ear, there may be secondary tinnitus, and there are two types of tinnitus, which are divided into pure tone tinnitus and medium and high frequency tinnitus. And tinnitus is also divided into intermittent and persistent. It may be pulsatile when people's ears are suddenly infected.

2. Acoustic neuroma.

Patients with acoustic neuroma usually have symptoms of tinnitus, which is persistent, progressive, unilateral or bilateral, as well as hearing loss and dizziness. This type of acoustic neuroma is a tumor that affects the pontine cerebellar angle and has peripheral or central effects on the cochlea and vestibular system.

Nervousness and fatigue.

When people are in a state of high mental stress and physical fatigue for a long time, it is easy to aggravate tinnitus, or the symptoms of intermittent tinnitus appear. Therefore, it is beneficial to adjust the work rhythm appropriately, relax the emotions of tinnitus patients, and divert attention to tinnitus.

Bad habits. Tinnitus can also be caused by improper diet, such as regular caffeine and alcohol intake, which can worsen tinnitus symptoms. If smoking lowers blood oxygen, it can cause damage to the hair cells of the inner ear and cause ear diseases.

Tinnitus, because its ** is more complicated, so it is first necessary to distinguish what is the cause of the problem. If it is caused by high blood pressure, high blood lipids, and diabetes. We should pay attention to the diet of low-salt diet, low-fat diet, appropriate supplementation of vitamins, more fruits and vegetables, less meat, dietary prevention.

If it is caused by lesions of the outer ear, middle ear or inner ear, then we need to intervene in these **, the causes of these diseases, which are not particularly closely related to diet.

Patients with tinnitus should pay attention to the following points in their usual diet: a balanced diet, not only the balance of vitamins and proteins, but also the balance of cold and heat of food, to limit the intake of fat, appropriate supplementation of foods rich in protein and vitamins, appropriate supplementation of zinc-containing food, pay attention to the balance of cold and heat of food, if you can't grasp it, you can also go to the relevant departments of regular hospitals for consultation. Tinnitus refers to the subjective feeling of sound in the ear or head when there is no sound source in the outside world, there are thousands of kinds, so the principle of tinnitus is the cause and symptom. "