ADHD diet, what are the dietary therapies for ADHD?

What should I pay attention to when eating for ADHD in children? ADHD in children is a relatively common childhood disease in our lives, which seriously endangers the health of patients. It is important for children with ADHD to pay attention to dietary contraindications, but most patients are not well aware of the dietary contraindications for ADHD in children.

Next, please listen to the explanation of Director Gao Xicui of Nanchang No.27 Hospital.

1. Avoid eating foods with high lead content and avoid using lead-containing utensils.

Lead intake has a considerable impact on patients, and patients should avoid using lead-containing utensils and avoid eating lead-contaminated foods. Dietary contraindications for ADHD in children should also be noted not to drink alcoholic beverages, because the alcohol production process is most susceptible to lead contamination, and alcohol entering the body will also promote the absorption of lead in the digestive tract.

2. Avoid eating too much sugar.

Desserts, all kinds of candy, beverages, cold drinks and other foods with high sugar content, if too much intake can cause the body's endocrine system to dysfunction, and patients may have ADHD in children, so they should eat less.

3. Avoid the use of food additives and artificial colors.

This is one of the dietary taboos for ADHD in children, and foreign scholars believe that artificial colors, flavors, pepper oil and other flavorings such as tartra are related to the onset of ADHD in children. Therefore, children with ADHD should not eat foods with coloring, as well as various foods with flavorings.

4. Avoid eating foods with high aluminum content.

Aluminum is a metal element that threatens human health, can make people mentally retarded, memory loss, loss of appetite, and indigestion.

5. Avoid partial eating.

This is an important dietary contraindication for ADHD in children. The development, growth and intellectual development of patients' brain cells require a variety of nutrients to activate brain nerve cells, improve brain function, improve judgment, and reduce mistakes. Therefore, patients with ADHD should avoid picky eating, especially foods high in iron, such as meat and animal liver.

I hope that through the above content, you can understand the dietary contraindications of ADHD in children and take precautions.

Children with ADHD should actively cooperate, do a good job in diet, do not eat foods containing salicylates, do not eat food, rich in complex glycine, eat more fresh fruits and vegetables, eat less and try to let children process food, processed food will affect the child's **.

Some foods are not suitable for children with ADHD to eat food salts containing salicylic acid: children with ADHD cannot eat this food, otherwise it will affect the normal functioning of the brain, and it will also affect the normal metabolic function of the human body, so that the brain is short of energy, resulting in various abnormal behaviors, trying to choose better foods for ADHD, and increasing the intake of various nutrients.

Tyrosine greasy foods: such as noodles, dairy products, cakes, etc., it is best for children with ADHD not to eat foods rich in tyrosine, otherwise it will affect the child's health, but it will also affect the disease, eating more fresh fruits and vegetables is good for ADHD, try to choose foods that are beneficial to the condition. Food:

Do not let children eat food, otherwise it will cause abnormal movement and behavior, which will affect the health of the child's brain, and easily lead to abnormal brain function.

How foods are good for children with ADHD Eat more zinc-rich foods. Children with ADHD should eat more zinc-containing foods, such as beans, liver, peanuts, etc., which can improve children's intelligence and contribute to the disease. Eat iron-rich foods, such as liver, poultry and other blood, thin the blood, these foods are rich in iron, can increase the body's resistance, children can avoid the lack of certain trace elements in the child's body, and efforts to do a good job in diet can help the child's healthy body, can improve the child's disease resistance.

Eat more fresh fruits and vegetables, encourage children to drink more boiled water, is good for children's diseases, and the body takes children to outdoor activities, parents should give more care to their children, parents should adjust their children's diet correctly and reasonably, the right diet is beneficial to children's health and can alleviate the symptoms of ADHD.

Expert analysis

Incidence of 3% ADHD should be combined as early as possible**ADHD is a common mental illness in children, with an incidence of about 3%, and boys are about 4-9 times that of girls. ADHD in children is pathological, and should not be discriminated against, and should not be beaten and scolded, so as not to aggravate the child's mental injury; ADHD in children must be treated with medication**, but medication is not a substitute for education; In order to achieve good efficacy, it is necessary to cooperate with each other (children, parents, teachers, and doctors).

Eating and drinking can be done in the family**:

1.Eating more zinc-rich foods, such as eggs, liver, beans, peanuts, etc., can help improve intelligence.

2.Eat more iron-rich foods, such as liver, poultry blood, etc.

3.Eat less lead-containing foods such as preserved eggs and shellfish.

4.Foods containing aluminum should be eaten less, and eating fritters is not conducive to the intellectual development of children.

<> "Three Dietary Methods Suitable for Children with Mochang Closure ADHD."

Elimination diet.

Small amount of dietary methods.

Mediterranean diet.

1.Elimination diet.

American pediatric academics advise children to avoid foods containing artificial additives and warn that this may worsen ADHD symptoms.

Children with ADHD should avoid the following additives:

Artificial colors. Artificial flavor preservatives.

Artificial sweeteners.

These chemicals are found in many breakfast cereals, candies, and sodas, and researchers from various countries have studied the effects of additives on ADHD for years.

2.Small amount of dietary methods.

The small amount diet approach is a short-term intervention to help people determine which foods worsen ADHD symptoms. It is very restrictive and eats only a small amount of food and does not cause adverse reactions. If you find that your symptoms have lessened after not eating certain foods, this is an indication of an allergy or intolerance to that food, which can worsen ADHD symptoms.

After using a small diet, people try to eat other foods and observe their reactions. Another study from 2017 confirmed that eating a small amount can help people identify and eliminate food allergies. The small amount diet is very strict in the beginning.

For example, eat only lamb, chicken, potatoes, rice, bananas, apples, and floral vegetables in a certain diet plan.

3.Mediterranean diet.

The Mediterranean Diet is a dietary style that focuses on vegetables, fruits, fish, whole grains, legumes and olive oil in southern European countries along the Mediterranean coast of Greece, Spain, France and southern Italy.

For people with ADHD, the Mediterranean diet is a more comfortable way to eat. The Mediterranean diet is known to be good for heart and brain health. It mainly consists of eating: fruits, vegetables, grains, nuts, and wholesome fats such as olive oil.

Some studies have shown a link between the Mediterranean diet and ADHD, but the results do not suggest that the Mediterranean diet prevents or ** ADHD symptoms.

Still, because there are other health benefits to this diet, it's a safer way to eat for people with ADHD.

Lily jujube egg soup

Ingredients: 60 grams of fresh lily (20 grams of dried products), an egg, 4 jujubes, 50 grams of sugar. Soak the dried lilies in warm water for 2 hours, remove and set aside.

Method: Lilies and jujubes are boiled in water for 30 minutes with sugar, and then boiled for another 10 minutes, then boiled with eggs and boiled slightly, and then served.

Function: Lily is slightly cold and sweet, clears the heart and soothes the nerves, jujube nourishes the sun and infiltrates qi, nourishes blood and calms the nerves, eggs are sweet and flat, can nourish qi and blood and nourish the heart and calm the nerves, and cooperate with lily to nourish yin and calm the nerves. This medicinal diet nourishes qi and blood, cleanses the heart and calms the nerves, and can play an auxiliary role in children with ADHD and heart and spleen qi deficiency.

Barley and lotus seed porridge

Ingredients: 30 grams of coix seeds, 30 grams of lotus seed meat, rock sugar, appropriate amount of osmanthus.

Method: Cook coix seeds, lotus seed meat and japonica rice together as porridge, add rock sugar and osmanthus after the porridge is made, and eat it for breakfast, or eat it at any time.

Function: Coix seed has the effect of strengthening the spleen and dispelling dampness, nourishing the heart and calming the nerves, and the lotus seed meat is sweet and astringent, which can nourish the spleen and nourish the heart and calm the nerves. This porridge has the effect of strengthening the spleen and dispelling the source of spinal dampness, nourishing the heart and calming the nerves. It is suitable for people with ADHD who are deficient in heart and spleen.

Loach tofu soup

Ingredients: 500 grams of loach, 250 grams of white radish, 250 grams of tofu, appropriate amount of salt.

Method: Wash off the mucus of the loach with hot water, remove the intestines by disemboweling, stew with white radish, add water, and when cooked, put in tofu and a little salt, stew and eat.

Function: Loach invigorates the middle qi, dispels dampness, white radish strengthens the spleen, dissolves phlegm and regulates qi, and tofu invigorates qi and zhong. This soup has the effect of strengthening the spleen and dissolving phlegm, calming the mind and intellect. It is suitable for people with ADHD who have heart and spleen qi deficiency and phlegm and dampness.

Golden fungus pork belly

Ingredients: 100 grams of cooked golden mushrooms, 100 grams of water fungus, 500 grams of pork belly, 15 grams of rice wine, 30 grams of soy sauce, 300 ml of fresh soup.

Method: Cut the pork into 3 cm long, 2 cm wide and 1 cm thick; Put a little oil in the wok, heat it over high heat, add chopped green onions and stir-fry until fragrant, put the meat pieces and stir-fry until white, add wine, soy sauce and sugar, and continue to fry until the meat is sauce red; Add the soup and put in the fungus, crack the oak and cook for about 25 minutes, add a little monosodium glutamate, and put on a plate; Add a little salt and monosodium glutamate to the golden mushrooms, mix well, and surround the four sides of the pork belly.

Function: Golden mushroom nourishes the spleen and calms the nerves, fungus nourishes the stomach and nourishes qi, pork is flat and sweet and salty, and can nourish yin and moisturize dryness. This dish is fat but not greasy; It has the effect of nourishing and stomach, calming the nerves and intellectual. It is suitable for children over 3 years old with ADHD and heart and spleen qi deficiency.

Stir-fried chicken heart, iron and zinc, nourishing the heart, improving cranial nerve function, and relieving ADHD in children has a significant effect.

Recipe: Stir-fried chicken hearts with flower nails.

Ingredients: 100 grams of flower nails, 300 grams of chicken hearts, 5 grams of chopped green onions, 5 grams of minced ginger, seasoning: 2 grams of salt, 20 grams of vegetable oil, 5 grams of sesame oil.

Method: 1. Put the nail into boiling water, boil until the shell is opened, then pick it up, wash it after removing the shell and set aside;

2. Peel off the outer film and blood vessels of the chicken heart, wash and slice it, blanch it in boiling water and remove it for later use;

3. Heat vegetable oil in a wok, stir-fry minced ginger until fragrant, add chicken hearts and flower nails and stir-fry;

4. When the vegetables are cooked, add salt and chopped green onions, and drizzle with sesame oil.

Duck (keep the heart and liver) a daylily 50 grams of lily 50, daylily soaked in warm water, lily washed and filled into the duck belly, add an appropriate amount of green onions, ginger salt, monosodium glutamate and stew until ripe, 2 times a day, in the middle and evening as a dish with food, with the function of calming the nerves and nourishing blood and intellectual.

I've seen food on the blog of the Guided Child's Movement, so you can check it out.