The neck pain is terrible, is it cervical spondylosis or something

It is best to lie on your back when sleeping, you can use the cervical spine to exercise and adjust, the cervical spine has traction adjustment for the cervical spine, so that the cervical spine can be fully relaxed, and after a long time of insisting on exercise, the cervical spine will gradually recover. Among them, there are also rheumatism bone pain patches and ion self-heating neck protection, etc., which will have a good effect on cervical spine soreness.

It is the early local symptom of cervical spondylosis, early diagnosis, early prevention, and correction of bad posture in life are the key to the prevention of cervical spondylosis.

Cervical spine soreness, generally speaking, is not cervical spondylosis. Cervical spine acidity may be caused by local cervical spine, blood circulation is not smooth, or it may be caused by fatigue of the cervical spine, often caused by long-term bowing, long-term bowing will cause repeated contraction of neck muscles, local congestion and edema, will form aseptic inflammation, will lead to local blood circulation is not smooth, for a long time will cause muscle fatigue, will lead to the accumulation of local acidic products, such as lactic acid and carbon dioxide, etc., so it will lead to local acidity of the cervical spine.

At this time, we must actively correct the neck posture, you can properly apply hot compresses, you can also use appropriate massage, and if necessary, use some drugs to promote blood circulation and eliminate blood stasis**. Cervical spondylosis mainly refers to radiculopathy and cervical myelopathy, which can cause different degrees of sensory and motor dysfunction in the limbs.

Pain in the back of the neck is one of the symptoms of cervical spondylosis, but we can't judge that we have cervical spondylosis because of this one symptom. There are many causes of neck pain, such as looking down at your phone for a long time, sleeping in an incorrect position, and not moving your neck for a long time. There is a big difference between pain and cervical spondylosis, and we need to see if we have any corresponding improper operation first, and then see if it is sudden or recurrent pain.

It is recommended to maintain proper posture when working or doing something in life, and occasionally move around. In addition to the neck, other parts of the body are also, and if you keep a position for a long time, you will definitely experience symptoms of soreness. At first, it may just be improper posture, but after a long time, it may really cause cervical spine disease.

1. Back neck pain and cervical spondylosisBack neck pain can be a symptom of cervical spondylosis, but it is not necessarily cervical spondylosis. If you have any doubts, you can go to the hospital for an X-ray examination, and after confirmation, you can do physical or medical drugs according to the doctor's recommendations**.

Before going to the hospital, we can actually judge for ourselves. Cervical spondylosis is a long-term condition that can cause many effects and symptoms, and back neck pain is just one of them. If you have no other symptoms, there is a high probability that there is no problem with the cervical spine.

In addition, it depends on whether you have done some improper operations, such as looking down at your phone for a long time, fixing a posture for a period of time, and it is normal to be sore.

2. How to alleviate the pain in the back of the neck, it often affects our normal life, even if it is not cervical spondylosis, it will be very uncomfortable in a short time. In the face of this situation, there are generally two solutions, the first is massage, which requires professional techniques. If you don't know how to speak, it is not recommended to press it casually, it is better to simply move your neck.

The second type is a moist heat compress, although the doctor will recommend the use of traditional Chinese medicine, but warm water can also be used. To put it simply, use a hot towel to wring out or a hot water bottle and apply it directly to the painful area. In about 10 minutes, the pain will be relieved.

It is also very effective for pain caused by cervical spondylosis.

3. Pay attention to improper posture in life, which is the main cause of cervical spondylosis and back neck pain. The most common is young people, who now like to play with their mobile phones, whether they are playing games or watching, they always like to keep their heads down. Some young people who are more shy, when they go out alone, may also look down at their mobile phones to relieve embarrassment.

This practice is incorrect, and long-term bowing of the head will involve the cervical spine muscles, resulting in neck muscle strain. When playing with mobile phones, the body will also unconsciously lean forward, which will also affect the waist.

Pain in the back of the neck is uncomfortable, not necessarily cervical spondylosis. Soreness and pain in the back of the neck, if there has been no trauma, it is generally due to a long time of working and studying at the desk, and the neck muscles are in a tense state.

A large proportion of it may be a problem with cervical spondylosis. This situation is generally caused by people not paying attention to the rest of the neck and neglecting the care of the neck in the process of work and study.

Cervical spondylosis is a symptom of soreness in the back of the neck, but the pain in the back of the neck is not necessarily cervical spondylosis, it may be caused by cervical spondylosis, or it may be other conditions. It's best to go to the hospital for a X-ray check-up.

Probably, because cervical spondylosis is likely to cause pain in this area, and when it occurs, it may affect other body organs.

It is likely that this is the reason, or it may be stiff neck, generally speaking, office workers are prone to cervical spine problems, so it is necessary to move more.

The person's neck will be sore for a short time, and it will recover after resting. If you have long-term soreness and frequent dizziness, then it is cervical spondylosis.

It is mostly people who often sit for a long time, compressing the cervical spine, resulting in the compression of the cervical joints, and the slow flow of qi and blood at the cervical spine.

According to traditional medicine, it is not painful, but pain is not.

If the qi and blood in the cervical spine cannot flow, then the head will get less qi and blood energy, and people will be dizzy.

To restore the cervical spine, you need to strengthen your physique, nourish qi and blood for a long time, speed up the flow of qi and blood around the body and cervical vertebrae, unblock the cervical spine blockage, and discharge the cervical spine blockage garbage out of the body through heat and sweating in the body.

In spring and autumn, due to the rapid change of temperature, it is easy to cause neck pain, but it is not necessarily cervical spondylosis, we must pay attention to the warmth of the neck, which will be very effective in relieving pain.

If you buy an electric massager and massage it for 10 minutes a day, you won't be sick when you get old

It's best to go to the hospital to take an X-ray to see what causes it, and it's good to prescribe the right medicine.

It is recommended to go to the hospital for a check-up, it may be caused by fatigue, if the situation is not serious, you can pay attention to the daily sitting posture, sleeping posture, severe cases need to accept **, dizziness, long-term cervical spine pain need to take active measures, but also to avoid neck injury.

Cervical spondylosis is a high-incidence bone and joint disease First of all, it belongs to aseptic inflammation, in addition to chronic tissue degeneration, the development of the disease is based on the poor microcirculation of the tissue, the current disease does not want to use what drugs can only help, the best is how to improve the blood circulation of inflammatory tissues, so hyperthermia is the first choice, and must be the best effect, massage, massage, infrared hyperthermia, etc. are effective, but the most effective is microwave ** instrument hyperthermia, Mainly because microwave hyperthermia is different from other hyperthermia, it is a hyperthermia that directly penetrates into the inflammatory tissue of the human cervical joint, and its effect on improving blood circulation cannot be replaced by other equipment

1 is anti-inflammatory and swelling This step is easy to do for 30 minutes at a time, and most patients can reduce inflammation and swelling and relieve pain if it persists for 2-3 weeks. Many patients with cervical spondylosis can experience the effect of reducing neck movement symptoms after 1 session**.

2 This is a step that needs to be adhered to, due to the existence of tissue degeneration, only a very good ** degenerative tissue can consolidate the curative effect, so it needs to be firm for 1-2 months, the process is to improve blood circulation, and constantly improve the metabolism of degenerative tissue cells to slowly repair, need to be persistent, and there is no other means better than this practice. It is recommended to go to a hospital with a pulsed microwave ** device**, the effect is better.

The other is the issue of daily maintenance

1 Pay attention to the warmth of the neck joints.

2 Maintain a moderate level of joint movement in the absence of movement problems.

Don't always stay in front of the computer, walk and exercise more, and have the correct posture, the height of the chair has an impact

Well, my classmates also have some similar situations to you, it should be the wrong posture, it is recommended that you let someone else help you press the massage Shenma, or there is that kind of memory pillow, very comfortable, try it

Exercise more, always turn your neck, do radio gymnastics.

1.Pain and stiffness around the back and shoulders, and numbness in the fingers. 2.Headaches, nausea, and blurred vision. 3.Difficulty walking, difficulty swallowing.

If you have cervical spondylosis, you will not be able to bend down. It's very uncomfortable to look down at your phone.