Is there a way for me to eat ninety pounds without growing scales?

Hehe, your request is a bit too much. However, when I poured, I saw that there was such a method, like the previous method, such as dieting and hunger strike, 21 days, etc., are all misunderstandings, the effect is not obvious, even if it is reduced, do you really think it is successful, in fact, all the water is reduced, and you will come back after eating and drinking, so it is very fast. It is recommended that you go to read a health ** log, not only do you not diet, but eat a lot, that is, you have to be able to eat, according to the words of the blogger, if you want to **, you can't stop eating.

In addition, there are some other methods in daily life, copy some up: Usually develop good eating habits: 1

2.For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.

Dinner is basically the same as at noon: a small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5.Whether you eat something high or low in calories, you must stop in moderation, so that you will not open the meat

6.If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

How tall is it? People's physiques are different, some drink water to grow meat, and some don't get fat by eating as much as they want, so let it be, as long as it's healthy.

Two packs of instant noodles a day before going to bed for a month to see if you are fat.

The latest version of the Apple 6s has the function of weighing