If you don t wear sunscreen, there is no way to protect yourself from the sun

The best and most healthy and effective thing is to eat more vegetables! The following couples are often eaten in summer, haha......Tomatoes: This is the best food for sun protection.

Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. Ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays.

Watermelon: Watermelon has the highest water content among fruits, so it is especially suitable for replenishing the body's water loss. In addition, it also contains a variety of amino acids with physiological activity, which is easy to be absorbed and has a good effect on the moisturizing, nutrition, sunscreen and whitening of the face.

Lemon: Rich in vitamin C, lemon can promote metabolism, delay aging, whiten and lighten spots, reduce pores, soften the stratum corneum and make the skin radiant. According to research, lemon can reduce the incidence of **cancer, and only about one spoonful of lemon juice per week can reduce the incidence of **cancer by 30%.

Lemons also have a similar effect to oranges, kiwis, bell peppers and strawberries. Nuts: Air conditioning, wind, and sun exposure will all consume the water in **.

The unsaturated fats contained in nuts are very good, softening from the inside out, preventing wrinkles, while moisturizing and giving skin a more youthful appearance. But don't expect immediate results, it usually takes 30 days to improve. However, some "photosensitive vegetables", such as white radish, celery, coriander, etc., are easy to make ** pigmentation, and it is best to eat less in the season of strong sunlight, and cabbage can be eaten more.

The professional consultant tells you: The effect of the umbrella is not as good as wearing cotton clothes When you are red, you do it again** The damage to ** is quite great Usually go out with a sunscreen with an index of about 20 Cotton clothes + umbrella When you go home with a mild repair cream (there is something in the general sunscreen set) and are hurt** Be careful This is the scientific method! Other than that; IP guests would also like to remind you:

1. Diet: Drink milk and drink plenty of water every day. Eat more meat during the day and eat greens at night, because many greens are photosensitive, and eating them during the day will turn dark Eat some fruits after the sun sets, which has a whitening effect Often make mutton soup for yourself to drink, beauty 2 Daily skin care:

Use a weakly acidic facial cleanser, wash with milk after washing The cream should be moisturized and moisturized, but not oily, **The water is sufficient, and it is naturally crystal clear The reason why you don't use whitening is because almost all whitening ones contain hormones and heavy metals, You can also use a cream with sunscreen effect When you find**It's not particularly good, you should do it** But don't do it often, it's time to have dependence You can boil the white fungus into a paste, do**, There is no problem with the natural ones that can be done every day, It's very precious** Tremella is used to make essence, If you can't use it, put it in the refrigerator, After 3 or 4 days, the white fungus should be bought pure natural and has not been processed by chemicals. Three Getting enough sleep will make you shiny and resilient Four. Remember to treat your body as if it were your face.

For many friends, even if you don't wear makeup before going out, you can't wear sunscreen, so it can be seen that applying sunscreen is a very important job. At the same time, I will also talk to you about the advantages and disadvantages of sunscreen spray, sunscreen lotion, and sunscreen.

One, you can't use sunscreen.

No, you can't without sunscreen. In daily life, ultraviolet rays are very harmful to **, so it is very necessary to wear sunscreen in ordinary times, sunscreen is one of the basic skin care products in many skin care products, for **, sunscreen work is very important, if you don't wear sunscreen when you go out, ** will be tanned, may be injured, in addition to it is also very easy to grow sunspots. Even in the condition that the sun is not strong, ultraviolet rays can still damage**, so it is completely impossible not to use sunscreen, and applying sunscreen is to protect**.

Second, the advantages and disadvantages of sunscreen spray sunscreen lotion sunscreen.

The biggest advantage of sunscreen spray is that it is very convenient to use, only need to spray lightly, it can achieve the effect of sunscreen, and it will be very uniform in the process of spraying, and it can also effectively cool down. The disadvantage is that the dosage is relatively large. The biggest advantage of sunscreen is that it is relatively refreshing when applied and does not feel very greasy, but the disadvantage of sunscreen is also very obvious, that is, when the sun is particularly strong, the number of re-applications will increase.

The biggest advantage of sunscreen is that it feels moisturizing to use, making it ideal for dryness**. However, its disadvantages are also very obvious, and it will feel very heavy during the recoating process.

The above content introduces you not to use sunscreen, and also introduces the advantages and disadvantages of sunscreen spray, sunscreen lotion, and sunscreen.

Can be used to block the sun

1. When the sun is strong, wear dark clothes instead of white ones. White clothes only reflect heat, but they can't block ultraviolet rays.

2. When exposed to the scorching sun, you can wear a wide-brimmed light-colored sunhat and a parasol.

3. You can wear sun-protective clothing or sun-protective clothing to protect**.

4. Do not go out at noon, and avoid or reduce going out when the ultraviolet radiation intensity in the sunlight is the greatest from 10 a.m. to 2 p.m. in summer.

5. The sunscreen effect of sunscreen is very good, there are various sunscreen specifications on the market, which can meet the different needs of everyone, and people can choose the sunscreen that suits them according to their personal preferences and needs. Paragraph is missing.

Sunscreen spray jujube fog and sunscreen, there are also different specifications, different specifications of sunscreen to meet different situations, but also a good sunscreen product.

Sunscreens, like sunscreens and sprays, are products that act directly on the skin for sun protection. This sunscreen has a refreshing texture and is suitable for people with a wide range of skin types, making it a great sunscreen product.

It is not only a variety of sunscreen products that play a role in sun protection, but also food can play a role in sun protection. For example, orange and red vegetables and fruits, green leafy vegetables, soy products, nuts, tomatoes and other foods can play a certain role in helping sun protection.

The resulting injuries include somatic damage, pigment production, ultraviolet light rashes, and wrinkles. For a long time, people have been imperceptibly aware that they must be protected from the sun every day, whether it is summer or winter, sunny or rainy, otherwise people's skin will suffer from ultraviolet damage, resulting in recession, spots, etc.

1. UVB can penetrate into the upper end of the outer skin and its epidermis, endangering the basal metabolism of muscle basal blasts, causing harm to the somatic cells that have been disintegrated, resulting in incomplete keratinization, thin and dry stratum corneum, and then leading to unsmoothness. 2. There are 4%-10% melanocytes in the dermis layer of the skin, and after being exposed to direct ultraviolet light, it promotes the activity of cyginase and accelerates the pigmentation. When the basal metabolism of the skin is very slow, it cannot metabolize all the excellent hormones normally, so it produces pigmented spots and dull yellow.

3. The kinetic energy of UVA and UVB is digested and absorbed by the skin somatic cells, which will cause cytoplasmic destruction, resulting in the improvement of some inflammatory cells in the skin, the expansion of capillary permeability, the appearance of inflammatory mediators such as edema and itching, and the production of red rashes. 4. UVA can destroy collagen powder and elastochemical fibers in the epidermis through the outer skin, deep cowhide and skin tissue, so that the elastic chemical fibers lose their malleability, and then make the skin loose and wrinkled.