What are the harms of eating cup noodles? Is it harmful to eat cup noodles every day?

As we all know, instant noodles are made by deep-frying and then drying and sealing them. Although many instant noodles are claimed not to be fried, they contain edible oil to some extent, so the fat in the instant noodles will be oxidized and decomposed by the air for a long time, forming toxic aldehyde peroxides. Eating instant noodles with this oil that has gone bad will bring you unexpected troubles, such as causing dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena.

Instant noodles placed on your desk often exceed their expiration date and you haven't noticed it, and you can be in trouble if you eat it by mistake. In addition, the packaging of instant noodles is broken, the sealing is not tight, and the storage time is too long, and there is a possibility of contamination by bacteria and poisons. Therefore, the hygiene of instant noodles should not be neglected.

Generally, it is necessary to decide the purchase quantity according to the quantity, and it is not advisable to store too much at a time, and the storage time should not be too long. If the packaging is broken, it is easy to be contaminated, which will accelerate the oxidation and deterioration of instant noodles. Even if the packaging is complete, check it before eating, in addition to paying attention to whether it is expired, but also to see the quality of the dough, if you find that the surface of the dough is discolored, mold, and there are traces of insects, it means that the dough has deteriorated and can no longer be eaten.

If you smell "hala", spicy or other peculiar smells in your mouth, it means that the oil has deteriorated and cannot be eaten. Even fresh instant noodles, if they are used to replace staple foods for a long time without adding any other food, it can easily lead to nutritional deficiencies in the human body, which is extremely detrimental to health. There are six major elements required for the normal life activities of the human body:

i.e. proteins, fats, carbohydrates, minerals, vitamins, and water. As long as one of these nutrients is deficient for a long time, people will get sick. The main ingredient of instant noodles is carbohydrates, and the soup only contains a small amount of monosodium glutamate, salt and other condiments, even if it is instant noodles with various names such as chicken juice, beef juice, shrimp juice, etc., the content of gravy ingredients is very small, which is far from meeting the amount of nutrients we need every day.

Therefore, when eating instant noodles, we should pay attention to the following points: First, instant noodles are only suitable for emergencies, such as temporary dining is inconvenient or when you can't eat due to conditions. Eat at most once a day, and you can't eat every day.

Second, when you like instant noodles or need to eat instant noodles for a long time due to conditions, you should add some non-staple foods as appropriate to supplement the lack of nutrition. For example, eat some sausages, beef jerky, dried meat, meat floss, cooked eggs (about 100 grams), braised meat, etc. You can also add some sesame oil or lard (about 25 grams) to instant noodles.

Or use some raw fruits and vegetables, such as cucumbers, tomatoes, radish, sweet potatoes, water chestnuts, lotus roots, bananas, pears, oranges, etc., and the quantity should be kept at about 250-300 grams. Third, people with gastrointestinal diseases and poor appetite and malabsorption are better not to eat instant noodles. In short, as a convenience food, instant noodles are not harmful to the body if eaten occasionally, but eating them regularly will be harmful to health.

It's not nutritious, it's not healthy, and the important thing is that the container of the cup noodles contains an edible wax! Consuming cup noodles for a long time will cause our liver to be unable to decompose this edible wax, which accumulates too much in the body and can lead to death.

It has no nutritional value, and the additives in the seasoning are harmful to the body.

Eating too many preservatives in it is harmful to the human body.

Dangers of instant noodles.

The food additives in instant noodles play a variety of roles such as color enhancement, bleaching, regulating appetite, preventing oxidation, and prolonging the shelf life, and these food additives can be used according to regulations. Therefore, it is irrelevant to eat instant noodles once in a while. However, some people often eat it for breakfast or when they are too lazy to go to the kitchen, and even eat instant noodles for many years, which is harmful to their health.

Fat: In order to prolong the shelf life, most varieties of instant noodles are fried in oil, and the fat is oxidized to become oxidized lipids. It accumulates in blood vessels or other organs, forming aging phenomena, accelerating the aging rate of people, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Salt: A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake in the human body will make the calcium in the body unable to fully absorb and utilize, which can easily cause fractures, tooth loss and bone deformation.

Antioxidants: Instant noodles from the production to the consumer, a short time of one or two months, a long time of one or two years, the added antioxidants and other chemicals due to long-term storage, affected by the environment, has been slowly deteriorated, after eating to the human body has a certain harm.

For this reason, experts recommend that it is best to eat less instant noodles. In order to prevent and reduce the harm to the human body, when eating instant noodles, pour out the soup in which instant noodles are made, and then mix it with boiling water or other soup to reduce the salt and other harmful substances in it. In addition, when eating instant noodles, you can add some vitamin-rich vegetables, such as spinach, green peppers, etc., in order to dilute the harm of various additives to the human body.

Nowadays, there are many kinds of instant noodles on the market, and many people are greedy for convenience, convenience, diversified choices, and can fill their stomachs, instant noodles are often the best choice. Although instant noodles are easy to obtain, easy to brew, and spicy enough, did you know that they are hidden dangers to your health?

The contents of instant noodles.

In the past, many people thought that instant noodles contained a lot of preservatives, and if you ate too much, they would become mummies. Actually, this is not true, the noodles in the instant noodles do not contain any preservatives, and there is no problem in itself, but in order to preserve them, the instant noodles are fried, and BHT (a stabilizer to prevent food acidification) is often added to the oil. BHT itself is a carcinogen that causes hepatomegaly, chromosomal abnormalities, and decreases the rate of reproduction.

The seasoning packets in instant noodles contain antioxidants, whether it is meat conditioning packets, oil packets, salt and MSG packets, which will affect the human liver if you eat too much, and not only that, but also its salt (sodium) content is quite high, which will not only cause water retention in the body, but also cause high blood pressure and increase the burden on the heart and kidneys.

What's more terrible is the bowl of instant noodles, because the material of the bowl is polystyrene, in order to prevent deformation after heating, so the BHT stabilizer is added, but in the process of brewing when you encounter high heat, these substances will dissolve out, in Japan, there are scholars in this regard, made a research report pointed out that the dangerous amount of one kilogram of body weight of the human body a day is styrene, and a bowl of instant noodles dissolved is, almost up to the dangerous amount of 1 14.

Nutrition and calories of instant noodles.

Studies have confirmed that the conditioning packets in instant noodles must be sterilized at high temperature and vacuum-packed, so the vitamin B and iron contained in the meat itself, or the vitamin C and vitamin A contained in vegetables, have long been gone. All you eat is a bunch of calories, for example, a small cup of noodles also has 350 calories, and if it is a large bowl of noodles with a meat conditioning package, the calories are 500-600 calories, so if you spend more money to buy a large bowl of noodles that looks more advanced, you will only buy 200-300 calories at most.

Instant noodles are still better eaten sparingly, but if you can't help but want to eat them, .........

Here's how to enjoy delicious food while also being healthy.

It doesn't matter if you boil the noodles with instant noodles, but the cooking package must be boiled, and the water should be boiled and put down to boil for at least three minutes. (Because of the antioxidants in the conditioning pack, they will automatically decompose at high temperatures).

Seasoning packets and various conditioning packets, only half of them are put in each time to reduce the amount of salt.

If you can, beat an egg drop, add some greens, or serve some fruit after a meal, you can supplement protein and vitamins in a timely manner.

It's best not to buy bowls of noodles, and even when you're out and about, it's best to bring your own steel cups.

You can choose unfried instant noodles such as kuay seed strips, rice noodles, and winter noodles.

There is a lot of harm, you will be malnourished if you eat it every day, and then you will have yellow and thin muscles, like running out of a slum, and then you will not be able to find a boyfriend (or girl), and then you will be lonely and lonely, you will suffer from depression, and then your heart will be twisted and go astray. (Look, how harmful it is to eat cup noodles every day, oh, my beautiful youth, it will be lost in cup noodles).

It is not good for the stomach and intestines, and it is easy to cause gastrointestinal diseases and malnutrition.