How can you make yourself a confident person Be confident in any activity

First of all, we must enrich our own connotation. On some occasions, I dare not speak because I don't know something. Hold all aspects of knowledge, so that you have a common language with others, and you will slowly relax in the chat, and you will feel relaxed to deal with.

And after you have more knowledge and more things you know, others will be willing to listen to you, that is, they will recognize you. Slowly, you will be willing to contact and talk to strangers.

The second is to learn to smile. When you are speaking and talking to strangers, if you feel nervous, give the other person a big smile, so that the other person will smile when they think you are kind and cute, so that the other person's expression will not be so rigid. You'll have the feeling that you're talking to a friend, and you'll relax.

That's how you can perform better. After a long time, you will feel that there is nothing to participate in the event, and you will become confident.

Just a personal opinion, hope it will be useful! ）

I think self-confidence needs to be cultivated, and when you have all kinds of abilities, you will naturally be very confident.

Read more and read good books. This will help you a lot.

This is also related to your personality and the environment around you, pay more attention to details, and you can learn a lot of knowledge from life, which is also very helpful to people.

Self-confidence comes from personal subjective awareness, and you always remind yourself that I can do it, and over time you will increase your confidence.

Then there is that you do more of what you can do, and success will naturally increase your motivation and increase your confidence. Don't do things that are no longer within your ability when your faith and emotions are low, that will break your faith.

Prepare more, don't fight uncertain battles, you will be relatively more confident when you are fully prepared, and not confident can only mean that you are not prepared enough, work hard. I believe you can be confident.

Not everyone is going to be confident, and in fact, self-confidence also needs some thought to maintain. According to Bandura, there are four main factors that determine self-efficacy in a given situation:

1.Behavioral achievement: Efficacy expectations depend primarily on what has happened in the past; Previous successes lead to high performance expectations, while previous failures lead to low performance expectations.

2.Vicarious experience: Observing the successes and failures of others can have a similar effect on self-efficacy as one's own successes and failures, but to a lesser extent.

3.Verbal persuasion: Self-efficacy can increase when someone you respect strongly believes that you are capable of successfully coping with a situation.

4.Emotional arousal: High levels of arousal can cause people to experience anxiety and tension and reduce self-efficacy.

Some people still have low self-esteem despite their superior conditions (material or non-material)", which shows that self-confidence is not completely determined by one's own conditions, but is also closely related to how individuals perceive their own worth. The analysis of the factors behind the theory of self-efficacy may tell us that the shape of self-confidence is influenced by many aspects: past experiences, the environment (including important interpersonal relationships, whether it can provide more tolerance, support, and understanding), and one's own personality traits.

1) Smile.

2) Meditate, I can do it, I can do it.

3) Benefit concept, personal morality, and persistent learning!

4) Think about happy things.

5) Take the initiative to socialize with people.

6) Chest up and head up.

7) A good image is a passport to a person's career success!

8) If you always hold on to bad habits, but still want to succeed, it is really difficult to get to the sky.

9) Don't make excuses for yourself after failure, don't look for excuses, just never give up.

10) Help me by reading more inspirational quotes that help me when I have time.