How can I get rid of my depressed mood

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be bored and bored, and you can use it as a catalyst and don't have to worry about it. Come on

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

Depression is a common phenomenon in people's lives. Because life is intricate and ever-changing, and unpleasant things often happen. A person's frequent and persistent sorrow of disappointment, anger, and depression will inevitably be detrimental to his health and even his lifespan.

If you want to relieve your depression, you might as well try this "a few times."

Evade all at once

When disappointment, anger, depression, and sorrow come to an end, you can avoid it for a moment and try to shift the unpleasant thoughts to the happy ones. For example: changing a room, changing a chat partner, intentionally doing a job, visiting a friend or intentionally going to the street to see the excitement, etc., can have an avoidance effect.

Talk about it

When you are depressed, you should learn to open up and talk to others boldly. If you always guard against the "aggression" of others and hold what you want to say in your heart, not only will there be no pleasure to talk about, but you may also be suffocated. If you pour out all the suffering in your heart to your close friend and be comforted, your heart will naturally open a door.

Even in the face of people who don't know very well, pouring out the grievances in your heart is neither soft nor hard, it has the effect of making the mood gloomy.

Vent all at once

Venting can be venting and relieving anger, and it is still recognized by everyone. However, the time, place, method, and degree of venting should be chosen, moderate, and not excessive. If you don't have a chance to vent, it's good to cry a lot.

You can also find an open place, or face the green mountains, the sea, and the river, and shout loudly with all your strength to relieve the depressed mood.

Relax for a moment

There are many ways to relax, such as playing ball, watching comedy, dancing, etc., which can promote a positive mood, walking, fishing, reading a book, etc. You can also take the initiative to get close to small animals such as cats, dogs, birds, fish, etc., small animals with the emotional basis of the owner, will amuse people, and communicate with small animals can make the unsettled mood quickly calm down, relieve depression.

Summary:In fact, it is all psychological contradictions, in fact, my personal opinion, as long as we go home more often to accompany the elderly, chat with them and take a walk to alleviate their psychological contradictions is very helpful. (This article was originally published in the Health Care Guide (Diet and Health).

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