How can I eliminate my fears, and how can I overcome my fears?

This has a lot to do with the fact that you are a senior in high school, studying, exams, the expectations of parents and teachers, and staying up late to read books at night may cause "fear" in your heart. In fact, this kind of psychology is not so much "fear" as "pressure". Maybe the classmates in the class are all top-notch or the learning atmosphere is very strong and intense.

Therefore, sometimes it will invisibly put a kind of pressure on the parents, and the "expectations of parents and teachers" just mentioned will become a "burden" on the parents. Once you have this kind of "burden", then you will feel like you have said it yourself: you always feel that there is something in your heart that restricts you, but you can't say it clearly, so you feel afraid.

In this case, it is recommended to pro 1, you can take the time to go out for a walk, although the third year of high school has a heavy academic load, but it is also necessary to go out for a walk

2. You can write down what you want to say in your heart or tell it to someone you trust. Vent venting, which can relieve some stress

All in all. It is to learn to relax yourself and not collapse yourself too tightly.

I hope mine is helpful to you If you still have any questions, you can feel free to hi me The answer is pure hand typing, please don't plagiarize, thank you).

Assertive. Heaven and earth, I am the only one. Big deal, die!

Graduate syndrome, what do you care too much about, right? There's nothing you can't let go! You know it yourself.

This can be addressed by providing some suggestions and ideas.

1.Know your fears: First of all, be clear about what your fears are and what they are causing them. Once you understand your fears, you can seek professional help, such as finding relevant books, classes, counselors, etc.

2.Find support: Finding support from friends, family, co-workers or others can help ease tension and fear, as well as practical advice and support when facing fears.

3.Gradually expose yourself: By gradually exposing yourself, you can help yourself gradually adapt and overcome your fears. For example, a person who is afraid of public speaking can start with a small range of speeches and gradually expand the scope to eventually overcome the fear.

4.Practice meditation and relaxation: With meditation and relaxation techniques, you can reduce your fear and tension and relax your body and mind. For example, it is possible to relax the body and relieve tension through methods such as deep breathing, progressive muscle relaxation, etc.

5.Develop a positive attitude: Maintain a positive attitude, believe that you can overcome your fears, and work hard to pursue your goals and dreams. By cultivating a positive attitude, you can better face challenges and difficulties.

Try to face your fears slowly, even if you fail, don't give up, don't retreat, until you get over.

Your symptoms are more likely to be anxiety. It is recommended that you contact a professional psychological counseling agency in time to solve the problem professionally. In addition, I don't know exactly what kind of illness you have psychological problems for, and what is the current ** situation? These will affect your anxiety recovery and need to be done as soon as possible.

Hello, copying can learn to release. Release is to keep attacking animals and insects away from the fear of being killed and dying; Stay away according to the interaction of forces, then the liberator will also stay away from fear!

Killing brings fear to other beings, and this fear also reacts on the killer. Do you remember killing a lot of animals or insects? Does your family have a career related to killing?