The solid ball is only more than 7 meters, and it is necessary to throw 9 6 meters, and there is sti

Throw a solid ball with the strength of the waist and abdomen and the force of the arm, and throw the ball high when throwing, not far.

Exercise: Lying flat on the ground, legs together and naturally straightened, arms naturally straightened behind the head, hands and legs raised and pressed down at the same time.

20 sets of 3 sets at a time.

Prone with one head up: Lie on your stomach with your hands raised forward or holding your head and your upper body tilted up.

30 sets of 3 sets at a time.

Tie the elastic rope to a sturdy object behind you, stand upright, stretch and raise your hands up, and pull the rope forward with both hands.

50 sets of 2 sets each time.

Lift the barbell plate with both hands (the weight is determined by your own strength), lunge with both feet, jump upward, and change to the other foot lunge (if you lunge with a right lunge first, jump on the spot and change to a left lunge with both hands).

30 sets 2 sets each time [Note: When throwing a solid ball, not only the strength of the upper body, but also the pushing force of the feet when throwing the ball is also important].

It is recommended to practice twice a day, but it can also be based on your own situation. Now test a score first, and then test a new score after practice to see how you progress.

If the solid ball is to be far away, it must have good explosiveness, speed and height. There are many ways to practice, so find the one that suits you.

I'm 177 tall and weigh 136 Solid Ball's recent best result is to want to improve plus talk about it in detail.

Summary. Train-in-place:

1. Forward throwing exercise: two people stand head-on, 15-20 meters apart, raise the solid ball arms above the head and put it behind the head, stand parallel or stand back and forth with the feet naturally separated, and use the strength of the waist and abdomen and the strength of the upper limbs to throw forward to see whose throw is far.

2. Back throwing exercise: stand with your back to the direction of the toss, stand with your feet naturally apart and parallel, hold the ball in both hands and stretch your arms, bend forward, stretch your chest and stretch your body, and throw the ball from the top of your head to the back with both legs and arms at the same time.

3. Rotation exercise: Feet are naturally separated, hold the ball in front of the body, arms straightened, take the left (right) leg as the axis, rotate about 360 degrees and throw it from the front of the body (just like the method of throwing a chain ball), or throw the ball with one hand and throw it with the method of throwing the discus.

4. Downward throwing exercise: turn your back to the direction of the throw, naturally separate the feet, slightly wider than the shoulders, lift the ball to the top of the head with both hands, bend the body, tuck the abdomen, and throw the ball backwards from the middle of the legs.

5. During the game, the feet should be opened back and forth, about 50cm-80cm apart, and the solid ball should be raised high above the head with both hands, and the body should be leaned back slightly, with a slight back arch. When throwing, the solid ball from the back of the head through the top of the head to the front of the body, pre-swing 1-2 times, when the second pre-swing begins, drive the upper limbs to kick the ground and forearms from the shoulder, the swing speed is accelerated, and the strength of the lower limbs and waist and abdomen is used to quickly move the solid ball.

The solid ball is now up to 7 meters, how much can it be improved in a month, what can be done.

Hello, I have seen your question and am sorting out the answer, please wait a while

In-situ training: 1. Forward throwing exercise: two people stand head-on, 15-20 meters apart, raise the solid ball arms above the head and put it behind the head, stand with the feet naturally apart and stand parallel or stand back and forth, and use the strength of the waist and abdomen and the strength of the upper limbs to throw forward to see whose throw is far.

2. Back throwing exercise: stand with your back to the direction of the toss, stand with your feet naturally apart and parallel, hold the ball in both hands and stretch your arms, bend forward, stretch your chest and stretch your body, and throw the ball from the top of your head to the back with both legs and arms at the same time. 3. Rotation exercises:

The feet are naturally separated, hold the ball in front of the body, the arms are straight, the left (right) leg is the axis, and the rotating family Hui Jian is thrown from the front of the body about 360 degrees (like the method of throwing a hammer ball), or the ball is thrown with one hand and the discus throw. 4. Throwing practice: turn your back to the direction of the throw, the two feet are naturally separated, slightly wider than the shoulders, lift the ball to the top of the head with both hands, bend the body, tuck the abdomen, and throw the ball backwards from the middle of the legs.

5. During the game, the feet should be opened back and forth, about 50cm-80cm apart, and the solid ball should be raised high above the head with both hands, and the body should be leaned back slightly, with a slight back arch. When throwing, the solid ball from the back of the head through the top of the head to the front of the body, pre-swing 1-2 times, when the second pre-swing begins, drive the upper limbs to kick the ground and forearms from the shoulder, the swing speed is accelerated, and the strength of the lower limbs and waist and abdomen is used to quickly move the solid ball.

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Try it my way.

Solid ball throws not farCausesThat's just a few:

One is that the angle of the shot is too small.

The correct shot angle should be between 38-42 degrees;

The second is that the whole body will not be coordinated.

Only use the strength of the arms to throw, and the correct force should be the legs, waist, abdomen, arms, wrists, fingers and other strength of the whole body to coordinate the force;

The third is that there is no transcendence of the instrument.

Or not enough to go beyond. The so-called transcendence equipment means that before throwing, the solid ball should be as backward as possible (the body arches backwards), the more the solid ball is back, the longer the distance of force, as the so-called "one inch long and one inch strong" in martial arts is a truth.

AboutHow to improve, provide several practice methods for your reference:

First, when practicing throwing a solid ball, you can place a high obstacle 3-5 meters in front of you, and when practicing throwing, throw over this obstacle; Or practice at a certain distance from the rostrum (meter high) (whichever is just enough to throw it), and practice intentionallyIncrease the angle of your shot

The second isRaise the waistAbsStrength (core strength).Exercises, such as sit-ups.

Overhanging, two-ended, prone dorsal arch, etc.

The third isPay attention to the order of force: Leg kick on the ground - waist and abdomen force - arm force - finger and wrist force.

Satisfied, thank you.

Insist on practicing throwing solid balls every day, but pay attention to the amount of practice should not be too large, so that it can be effective.

With Schwarzenegger's muscles, muscle is power!

Forward throwing exercise: Divide students into two groups to stand head-on, 15-20 meters away, students will lift their arms above their heads and put them behind their heads, stand with their feet naturally apart and stand parallel or stand in front and back, and use the strength of the waist and abdomen and the strength of the upper limbs to throw forward to see whose throw is far.

Back tossing exercise: Students carry the eggplant base in the direction of throwing, stand with their feet naturally apart and parallel, hold the ball in both hands and stretch their arms, bend forward, stretch their chests and bodies, and throw the ball from the top of their heads to the back with both legs and arms at the same time.

Rotation exercise: Students naturally spread their feet apart, hold the ball in front of their body, stretch their arms out, rotate about 360 degrees with their left (right) leg as the axis, and throw it from the front of their body (just like throwing a hammer throw), or throw the ball with one hand and throw it with the discus throw.

Summary. Hello, it's a pleasure to serve you! Mumu suggests that you can follow these steps to practice:

1. Put the ball low below your knees, bend your elbows slightly, and at the same time make quick reactions. 2. Close to yourself, put your chest forward, maintain a steady pace, and relax your body muscles; 3. Relax your elbows and try to gather your strength on your shoulders and fists. 4. Control the power, distinguish the size of the force, learn to keep up with the force when launching, and take into account the distance of the ball as much as possible; 5. When practicing, repeat it several times, use the method of feeling to familiarize yourself with the strength of the throw, and launch it to stick the ball to the heartbeat; 6. Continuously increase the throwing distance from low to high each time, slowly increase the strength and throwing distance, and finally reach the level of 10 meters.

The solid ball has little strength, and now it can only throw 6 meters, how to practice to 10 meters.

Hello, it's a pleasure to serve you! Mu Mu suggests that you can follow the following steps to practice: 1. Shinshu puts the ball low below his knees, bends his elbows slightly, and at the same time reacts quickly and moves quickly; 2. Close to yourself, put your chest forward, maintain a steady pace, and relax your body muscles; 3. Relax your elbows and try to gather your strength on your shoulders and fists. 4. Control the power, distinguish the size of the force, learn to keep up with the force when launching, and take into account the distance of the ball as much as possible; 5. When practicing, repeat it several times, use the method of feeling to familiarize yourself with the strength of the throw, and launch the ball tightly to the heartbeat; 6. Continuously increase the throwing distance from low to high each time, slowly increase the strength and throwing distance, and finally reach the level of 10 meters.

It is important to note that this can be a relatively long-term process that requires continuous effort to achieve results.

Of course, it is also recommended that you focus on arm strength exercises.

Mumu believes that although you can't throw 10 meters now, you will be able to throw <> one day after contact

<> Mumu believes that although you can't throw 10 meters now, you will be able to throw <> one day after continuous practice

<> so you don't have to worry too much.

Everything can be developed, people can also progress, as long as you practice hard, you can always do it.

Summary. Pro-<>

First of all, the Forty Days Solid Ball is made of forty layers of super strong sponge and strong cotton material, which can resist strong external forces and can withstand large impact forces, so, it can go from seven meters to ten meters. Secondly, the forty-day solid ball has a certain elasticity, even if it is subjected to external force at seven meters, it can be **, so that the sphere is not too damaged, so as to achieve a jump from seven meters to ten meters. In addition, the Forty Day Solid Ball looks the outside, but in fact its internal structure is very soft, which also makes it easier to pass through the air, thus giving it better persistence, so that it can go from seven meters to ten meters.

Finally, the Forty Days Solid Ball has an excellent design, its surface structure is smoother, and it can use air resistance more efficiently to push it farther away, so it can also jump from seven to ten meters. In short, a forty-day solid ball can be from seven meters to ten meters, because it has super resistance to external forces, a certain elasticity, excellent design and good continuity, and can effectively use air resistance, so as to achieve this goal. <>

Can a solid ball in forty days go from seven meters to ten meters.

<>First of all, the Forty Days Solid Ball is made of forty layers of super strong sponge and strong cotton material, which can resist strong external forces and can withstand large impact forces, so, it can go from seven meters to ten meters. Secondly, the forty-day solid ball has a certain elasticity, even if it is subjected to external force at seven meters, it can be **, so that the sphere is not too damaged, so as to achieve a jump from seven meters to ten meters. In addition, the Forty Days Solid Ball looks the outside, but in fact its internal structure is very soft, which also makes it easier to pass through the air, thus giving it better persistence, so that it can be from seven to ten meters.

Finally, the Forty Days Solid Ball has an excellent design, its surface structure is smoother, and it can use the air resistance more effectively to push it farther away, so it can also jump from 7 to 10 meters. In short, a forty-day solid ball can be from seven meters to ten meters, because it has super resistance to external forces, a certain elasticity, excellent design and good continuity, and can effectively use air resistance, so as to achieve this goal. <>

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Stir-fried chicken is simple and exercises arm strength.