How can I make a solid ball throw farther 40

The technique of throwing a solid ball.

1. Hold and hold the ball.

The method of holding the ball: the ten fingers of the two hands are naturally separated to put the ball on both hands, and the index finger, middle finger, ring finger and little finger of the two hands are placed on both sides of the ball to clamp the ball, (the boy's two index fingers touch, and the middle distance between the two index fingers of the girl is 1 2 cm), and the two thumbs are tightly clasped on the back of the ball into a "eight" figure to keep the ball stable. After holding the ball, the two hands are naturally placed under the front of the body, which can save power and increase the swing amplitude when pre-swinging

The ball should be held firmly and the muscles of both arms relaxed; Able to control the ball during the movement and help to give full play to the strength of the arms, fingers and wrists.

2. Prepare the posture.

The front and back feet are opened, the forefoot is about 20 30 cm away from the throwing line, the distance between the front and rear feet is about one foot, the distance between the left and right feet is half a foot, the heel of the back foot is slightly off the ground, the ball is naturally held in both hands, the body muscles are relaxed, the center of gravity falls on the middle of the two feet and the front is forward, and the eyes look forward and down.

3. Pre-pendulum. Pre-swing is to create good conditions for the initial velocity of the solid ball to increase the last force, the number of pre-swing depends on the person, generally one to two, when the last pre-swing, at this time the ball is from the front and bottom through the chest to the back of the head above, accelerate the swing speed of the ball, this speed of the upper body leans back, the body forms a reverse bow, and inhales at the same time.

Flexibility exercises for the shoulder joint and spine should be strengthened, and waist and abdominal strength should be good. The strength of the upper and lower limbs cannot be ignored. Do more exercises such as "back bridge" and standing long jump, step by step, gradually increase the intensity and difficulty of the practice, and the results of throwing solid balls will get better and better.

Master the center of gravity and the strength of the lower back, and do some push-ups every day

Techniques for throwing a solid ball farther include proper posture, arm force, reasonable throwing angle, correct way of opening and straining, and paying attention to practice techniques.

1. Correct posture.

Stand up straight with your feet shoulder-width apart, your knees slightly bent, and your weight on the balls of your forefeet.

2. Arm force.

Hold the solid ball in your hand and throw it forward with the strength of your arm while relaxing your wrist and not overexerting force.

3. The throwing angle is reasonable.

Generally speaking, the angle of throwing should be greater than 45 degrees, which can be better exerted in order to play a better role.

4. The way of exerting force is correct.

You can use a squat or a standing force with a squat, squatting to increase the strength of the lower limbs, and standing to increase the strength of the waist and abdomen.

5. Pay attention to practice skills.

Throwing skills can be improved through repeated practice, such as throwing exercises in an open area or with professional throwing equipment.

1. The action technique of throwing a solid ball with both hands on the front: facing the direction of throwing, the two feet are opened before and after or left and right, the center of gravity of the body falls on the back foot or between the two feet, the knees are slightly bent, the ball is raised with both hands to the back and top of the head, and then the ball is thrown from the back of the head to the front (45 degrees obliquely above) with the power of the supporting feet.

2. Action technique: holding the ball, pushing the ground hard, sending hips and chest, swinging arms to throw the ball, and buffering after throwing the ball.

1) Correct action of holding the ball: Because it is a two-handed ball, the first thing to consider is that both hands can be used at the same time, and the fingers can fully pluck the ball at the end of the ball. Action Requirements:

Wrap the ball with your fingers with both hands, empty palms, cross your thumbs or side by side at the bottom of the ball, put your little fingers on both sides of the ball, and symmetrically hold the ball with the remaining six fingers, which can not only fix the ball, but also help to use the last force, the moment the ball is shot, more fingers are fully plucked the ball, and the angle of the shot is not easy to be too low.

2) Pre-pendulum. Pre-swing is to create good conditions for the initial velocity of the solid ball to be increased at the end, the number of pre-swing depends on the person, generally one to two, at this time the ball is from the front and bottom of the chest to the back of the head, accelerate the swing speed of the ball, this speed of the upper body leans back, the body forms a reverse bow, and inhales at the same time.

3) Force. Finally, force is the main part of throwing a solid ball (kicking, knee extension, abdomen, forward introduction, plucking the ball, whipping, and controlling the center of gravity), and the action directly affects the initial velocity of the ball and the angle of throwing. At this time, push the legs, send the hips, and the waist and abdomen violently shake hard, swing the arms forward and move the fingers and wrists forward to increase the whipping speed of the arms.

4) Cushioning after throwing the ball.

After the solid ball is shot, the back foot can take a step forward to cushion the forward force to maintain the balance of the body.

Hello If you want to throw a solid ball far, you need to pay attention to the following points:1Grip:

The correct way to grasp the ball is to grasp the underside of the ball with your fingers slightly spread and your palms slightly bent. This will allow the ball to get out of your hands better. 2.

Arm movements: Use the strength of your shoulders to swing your arms back as far back as possible. Then, when swinging your arms forward, you should turn your arms along a natural trajectory and use the shift of your body's center of gravity to increase the force.

3.Timing of the force: At the last moment, concentrate your whole body to push the ball and throw it out.

Don't run out of stamina before pitching. 4.Angle & Direction:

When pitching, consider the angle and direction. Normally, Xiao Qiaosen throws the ball at an angle of about 45 degrees, and the flight distance will be longer. At the same time, pay attention to the direction you are facing when pitching so that the ball can fly in the direction you want to target.

To sum up, if you want to throw a solid ball far, in addition to mastering the skills, you need to practice a lot and gradually find the best way for yourself.

Dear [pro kiss shelter is not sleepy], pro <>

Hello! To throw a solid ball far, you need to pay attention to the following: Hand holding position:

The hand holding the ball should be close to the center of the ball, not the surface of the ball, which can increase control and stability. Arm movements: When throwing the ball, the arms should be extended backwards and then quickly flung forward to increase the speed and power of the ball.

Body coordination: The center of gravity of the body should be tilted forward with the movement of the arms to increase the momentum of the throw. Correct Posture:

Stand with your feet shoulder-width apart and your center of gravity balanced to increase the accuracy and power of your throw. Practice skills: Practice more, master the skills and tricks of throwing the ball, and gradually improve the distance and accuracy of throwing the ball.

To sum up, in order to make the solid cha ball throw far, it is necessary to master the correct holding posture, arm movements, body coordination, and standing posture and other skills, while strengthening the practice and constantly improving the skill level.