How to increase the distance of throwing a solid ball?

Throwing a solid ball is not only by arm strength, but also by waist and abdominal strength, it is too important, there are four throwing events, javelin, shot put, discus, hammer throw, which do you imagine can go out dozens of meters only by arm strength? Put all your strength into it. In fact, it is very simple, you hold the solid ball high with both hands, stand in lunges before and after, the distance between the front and rear feet is half a meter, and the upper and lower backs are leaned to the limit position, that is, the waist is almost unbearable, this is called a reverse bow, and then suddenly tuck the abdomen, both hands only need to throw the ball forward, and the angle of the shot is about 50 degrees.

When the solid ball is shot, pay attention to the original shot on the basis of the abdomen action to try, when shooting, the big arm drives the small arm and the palm fingers to force the ball in turn.

Dear Hello: To make a solid ball throw far, you need to master the correct throwing technique and some practice. Here are some suggestions:

Gestures: Pull your arm back, then wave it forward, raise your arm upwards and throw the ball out with a gentle wrist flick. Body turning:

Use the rotation of the body to slap the rubber to increase the strength. Shift the center of gravity of your body backwards, and then push your body forward, which will help you better transfer power to your arms and balls. Center of gravity:

Make sure your center of gravity is tilted forward as you push the ball forward. This increases the power of the throw and makes the trajectory of the ball more stable. Practice:

Constant practice and experimentation can help you master the correct pitching technique and power, and improve your pitching distance and accuracy. Remember, be safe when throwing a solid ball, don't throw it into crowds or other dangerous areas, and make sure you have enough space to throw it.

Hello If you want to throw a solid ball far, you need to pay attention to the following points:1Grip:

The correct way to grasp the ball is to grasp the underside of the ball with your fingers slightly spread and your palms slightly bent. This will allow the ball to get out of your hands better. 2.

Arm movements: Use the strength of your shoulders to swing your arms back as far back as possible. Then, when swinging your arms forward, you should turn your arms along a natural trajectory and use the shift of your body's center of gravity to increase the force.

3.Timing of the force: At the last moment, concentrate your whole body to push the ball and throw it out.

Don't run out of stamina before pitching. 4.Angle & Direction:

When pitching, consider the angle and direction. Normally, Xiao Qiaosen throws the ball at an angle of about 45 degrees, and the flight distance will be longer. At the same time, pay attention to the direction you are facing when pitching so that the ball can fly in the direction you want to target.

To sum up, if you want to throw a solid ball far, in addition to mastering the skills, you need to practice a lot and gradually find the best way for yourself.