How to Improve Anxious Personality? How to overcome an anxious attachment personality

Stress can easily lead to hair loss, and it is inevitable to be stressed and anxious for a long time.

For anxious personalities, the tension of the environment has a lot to do with it, because the pressure of work will always lead to a high level of mental tension. If it's just anxiety at work, it can also be said to be an excessive self-motivation. This should be said to be good for a newcomer to the workplace, but as a person who has been working for a long time, it is likely to be a mental illness.

For people who are under mental stress, they should give up continuing to work after work and stop any overtime. Spend more time regulating your mood. Being able to eat your favorite food, look at your favorite scenery, and read some interesting books alone are all effective ways to deal with environmental mental stress.

In addition to relieving stress, you can also use your ability to improve your ability to overcome your current work problems, etc., which are all effective methods, which are also a good way to solve anxiety at the source, but few people do it.

It's good to take a break when you're tired, there's no need to work so hard, your body matters.

Many people have anxiety in their lives nowadays, so in order to improve the anxious personality, we must first understand it correctly. In fact, there is no good or bad personality, we are in different things to bring us different experiences, so there is no need to pay special attention, there is anxiety means that we are normal, we can feel the external give us different experiences, but if we are often anxious, it will affect our lives and bring us negative influences. <>

The first way, if you feel anxious, you can ignore it for a while, let yourself be anxious for a while, and then calm down, think about what makes you anxious, what will affect us as a result of anxious things, is this really important to yourself, it is useless to be afraid if the anxious thing does not happen, it is better to look at the point.

The second way, tell the people you trust about your troubles, at least someone can share your troubles, to believe, friends are really important sometimes, maybe you don't understand through a friend may have an epiphany, and everyone has their own opinion, from other people's thoughts you can also see other people's way of life, maybe you will be less anxious, you will think simple is actually good.

The third method, if you feel that your anxiety is more serious, you or others can not improve, you can go to see a psychiatrist, now this situation is more common, don't be embarrassed, since you want to improve, why care which method to use.

Anxiety is actually not terrible, many people will have such emotions, think about it, many famous people are not the same, want to improve, there is this kind of thinking that you have improved, don't care too much about it, and I hope that the few methods I said can help you.

Anxious personality is generally when something happens, and the usual state of mind is "Is something going to go wrong?" "Why did I go wrong again? "Am I going to make a mistake?"

I can't do anything like that" "What should I do?" ”…All of this, that is, anxiety is usually accompanied by "habitual self-blame", that is, self-denial.

Then we would say to relax your mind, whileThe premise is that you have to be confident- Make sure I've done it well, that I'm doing it well, that it's within my ability.

Little by little, we should do a good job in things that are within our ability, because this is a matter of basic attitude, although no one is perfect, and many people will be a little negligent and incomplete when doing things, but we should really be cautious and serious.

We try our best to do what we can, and what we can't do, we try to try better solutions, and we don't question ourselves because of this special situation.

To give a popular example, if a person can't reach the dates on the tree, then he should find a way to find a ladder or bamboo pole as soon as possible, instead of being annoyed that he is short.

In fact, we have to admit that it's almost impossible for us to do things perfectly, and we have to accept that. The same thing, the same result, different people have different angles of judgment, some people will like it, some people will not like it, this is a very normal thing.

What we need to do is to do what is within our ability, avoid low-level mistakes, and try to calmly find ways and effective ways to solve situations that exceed our ability or occur temporarily, instead of falling into frustration and anxiety and not being able to extricate ourselves, constantly blaming and doubting ourselves.

Action is always the most effectiveSo, what you need to do is actually find a way to act.

Anxious personality is simply a personality that pushes oneself too hard, does not leave a trace of space for oneself to breathe, arranges one's time to the fullest, and is particularly anxious and anxious once the direction of things deviates from the track you envision.

The anxious personality is too good at arranging, thinking too much, and exposing yourself to high pressure all the time, so if you want to improve, start with these small aspects.

Anxiety is an emotion triggered by a person's nervousness and fear, if you want to improve, you might as well find out the root of your anxiety, that is, why and why you are anxious. Nowadays, there are many reasons why people are anxious, students and children are anxious about their unfinished homework, anxious about their grades, office workers are anxious about their unfinished work and meager salary, and forced marriage at home, and older generations are anxious about their children's marriages and their health.

In addition, you can relieve your anxiety to a certain extent through the intervention of external forces, such as drugs. Anxiety disorders can be relieved by the effects of some specific medications, but the amount of medication must follow the doctor's instructions, and try not to increase the intake of drugs when you feel abnormal anxiety, which may cause some unnecessary effects on your body and ***.

In addition, you can also get rid of the influence of anxiety through exercise, exercise can distract your attention, so that you don't care too much about your anxiety, and exercise is a way of life that will make people feel happy, and at the same time get rid of anxiety and control while exercising, it is very healthy and effective.

To improve the anxious personality, you must first shift your attention to other aspects when you are anxious, such as when you are in this problem inside, shift your attention to work and study. Then there is the need to keep yourself busy when there is anxiety in your heart, so that you have something to do and enrich yourself. ‍‍

If you are usually very anxious, it must be a lot of pressure in life, there are things that do not go well at work, first of all, you must adjust this mentality, you can change the environment to travel, breathe the fresh air of nature, feel the beautiful scenery, so that the mood will be adjusted, like when I am anxious, I will find a café, and then order a cup of coffee, listen to **, this quiet life, the mood is very stable.

When you are anxious, learn to take deep breaths to calm yourself down before looking at the problem.

People with anxious personalities, as long as there is something to do at hand, will be very anxious and become disorganized, it is recommended to listen to ** before doing anything, try to calm yourself down.

1.Divert attention.

In fact, if you have an anxious personality, you don't need to blame yourself too much, and feel that the relationship can't go on because of your own personality problems.

As an anxious personality, the first most important thing you need to do to get rid of your personality traits is to learn to divert your attention.

Most anxious personalities put 200% of their attention on the other half, and once they fall in love, they can't control themselves as if they want to grasp the other party.

You have to know that every relationship goes through four stages:

Coexistence depends on independence and symbiosis.

And most people will collapse the relationship at the stage of dependence and independence, especially the anxious personality, which is especially easy to mess up at the stage of independence.

People will always go through the hot love period, once the hot love period is over, when two people enter a dull period of time, they will naturally ask for some independent space, but people with a low sense of security will feel left out at this stage, and then start to look for trouble like crazy, anxious personality is typical.

So in order to avoid conflicts at this stage, the best thing to do is to divert your attention, you can focus on your study life or work, always, force yourself not to put all your attention on the other half, so that both of you will be more comfortable.

2.Clear rules for getting along.

Having clear rules for getting along with each other is essential for both anxious and avoidant personalities. Because their brain circuits are different from normal people (there is a sense of discrimination here), they can have clear rules for both parties to get along, which is more conducive to the continuation of care.

First of all, we must know that anxiety and dependence are caused by sub-healthy mental illnesses such as lack of mental independence, strong self-esteem, lack of inner security, strong desire for control, and immaturity of the heart caused by wrong psychological hints and wrong thinking patterns.

And these problems begin to take shape in everyone's childhood, and over time they continue to solidify and assimilate into their own values.

This is also why we always hear the older generation say, three years old to see the young, seven years old to see the old, on the surface to see these words may feel that this sentence seems untenable, in fact, as early as more than a hundred years ago Freud said that a person's life is to make up for the lack of childhood.

It is recommended that you find a psychological counselor to conduct a professional psychological analysis on you, and it is impossible to solve the problem without finding it.

Hello! Here are a few ways to do it:

1. Divert attention.

2. Establish clear rules for getting along.

3. Understand both sides with normal human thinking.

4. Establish your own security system.

Anxious people.

Generally very insecure people.

Unrealistic fears and fears of the future.

So cultivate your own sense of security.

Anxious personality disorder (also known as avoidant personality disorder) is characterized by a consistent feeling of nervousness, fear, insecurity, and low self-esteem, always needs to be liked and accepted, sensitive to rejection and criticism, and has a tendency to avoid certain activities because of habitual exaggeration of potential dangers in daily situations.

Be good at discovering your strengths.

Second: It's easy to get hurt by criticism or disapproval from others, and they tend to be forward-looking.

Finally, self-encouragement, but because of shyness and dare not get close, thinking left and right, doing nothing without interest and confidence, to establish a realistic and rational cognitive model.

Today, let's talk about the most ruthless way to break up in a breakup, a cliff-like breakup. The cliff breakup is tantamount to a heart-wrenching for anxious personalities, first of all, let's talk about the meaning of this cliff is a breakup, the cliff is a breakup, which means that the original two people got along as a couple, and the day before they were like glue, but the next day the other party suddenly proposed to break up, and this attitude is strong and cannot tolerate the slightest concession, which is unacceptable. So what should we do next to effectively fight back?

The first step is not to say a word to him, because their weakness causes them to need the feeling that others like him and have to do it, so if you don't talk to him, he will have self-doubt. The second step is because after he has self-doubt, he will definitely come back to confirm, why do you dislike him, in fact, at this step, he has already begun to panic. So what about the third step, is to fight back, you go and tell him, in fact, I understood the moment I broke up, didn't you attract me the kind of affection that pretended to be affectionate?

In addition to these poor acting skills, do you have any advantages that you can use? Why don't you give me an example and wait for him to come back? You can see later, or you may indeed have some merits in some way, but in fact you know what?

There's really no way to cover up some of your shortcomings, when I fall in love with you, I'm embarrassed to bring it up with you, taking into account your self-esteem, But in fact, I really can't bear it, so when you come to me today, I'll tell you my truest thoughts, I'm sorry, in short, it's almost like this, he wants to hear your words, and then Bi Jian's time, he can't get out of this personality injury, in order to twist his own image, He will really want to find you to reverse, and at this time you have already successfully counterattacked, so there is no need to talk nonsense with this kind of person, understand? If you've missed the other person and still don't want to give up, you can also talk to me.