Drink coffee every day, will you gain weight if you drink it like water?

Let me add that it's not that coffee is rich in caffeine, in fact, coffee contains very little caffeine. Usually a cup of 100cc coffee contains 60-65mg of caffeine, green tea has 200-300mg, black tea has 350-400mg, and cocoa has about 100mg. However, there are many benefits of drinking coffee in moderation.

Since this answer was typed out word by word, I will only list it here, and I will not explain it one by one. 1.Three cups a day can prevent gallstones 2

Coffee can promote blood circulation and improve myocardial blood vessels3Can boost metabolism, break down fat, control weight,**. 4.

Aids digestion and prevents stomach sagging5Removes odors6Suppress asthma, **migraine and so on and so forth:

Women who are pregnant or may become pregnant should reduce their caffeine intake.

If you only drink black coffee, it's okay. What really causes you to gain weight is the sugar and creamer you add when you drink coffee. If you are afraid of fat, it is recommended to use milk and healthy sugar instead!

1. Savor a cup of strong, unsweetened and companion coffee for 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning. 2. Before getting off work, drink another cup of coffee and walk with you. Tips for coffee** 1. Don't add sugar:

If you're not used to the bitter taste of coffee, you can add a little milk, but never sugar, as sugar can hinder the breakdown of fat. 2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn off calories in your body faster.

3. Shallow roasted coffee is the most effective: although the coffee with high roasting temperature has a strong taste, the caffeine content is relatively small, which is not conducive to **, while the lighter taste of American coffee is more advantageous**. Black Coffee – Best Healthy Coffee **:

Black coffee is a very healthy drink, a 100-gram cup of black coffee has only 1 kilocalorie. Therefore, drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee has a more diuretic effect.

Black coffee also boosts cardiovascular circulation. For women, black coffee also has a beauty effect, and regular consumption can make you radiant and radiant. People with low blood pressure can make themselves better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperatures, an antioxidant compound is also produced, which helps fight cancer, anti-aging, and even has the effect of preventing cardiovascular disease, which can be comparable to fruits and vegetables.

Coffee may make you insomnia at night and may also raise your blood pressure. However, Professor Martin, director of the Coffee Research Institute at Vanderbilt University in the United States, said a few days ago that coffee contains hundreds of health-promoting ingredients that can resist liver damage, various cancers, asthma, heart disease and paralysis tremens. He points out that drinking 2-4 cups of coffee a day is beneficial.

People who don't drink coffee are more likely to develop these diseases than coffee drinkers. Nearly 20 years of research have confirmed that caffeine is the active ingredient in coffee, it activates the central nervous system, and can be used to make long-acting analgesic drugs that can fight drowsiness, colds and flu, asthma and edema. It is easy to become addicted to insomnia, nervousness and increased blood pressure.

Studies have shown that coffee contains anti-dementia substances that reduce the effects of harmful substances on the body and help prevent some diseases. Scientists say that when oxygen in the human body is mixed with other chemicals, harmful substances are formed that blindly destroy cells and body tissues, which is the cause of heart disease, vascular disease, tumors, weakened immune mechanisms, and neurasthenia. According to the results of the American Coffee Research Institute, coffee contains 4 times more anti-dementia substances than tea.

Nutrition plays a major role in strengthening the body's disease prevention mechanisms, including vitamin E, vitamin C, carotene from soybeans, red wine, certain seasonings, fruits, onions and olives. Roasted coffee beans are more resistant to dementia, and the substance is not weakened or destroyed in decaffeinated coffee. At the same time, experts point out that drinking a cup of coffee after waking up in the morning can refresh the mind, and taking a sip of coffee during the day at work can be refreshing.

Therefore, the coffee can be slightly stronger at this time. Coffee should be slightly light after a meal or in the evening. Coffee is recognized as a healthy drink, but coffee should be drunk for a certain amount of time, at the right time.

Coffee or tea is not suitable for drinking with meals and should be consumed after meals. When drinking coffee, you should drink some plain water, whether hot or cold. This is done to remove bad breath for better taste; Second, due to the diuretic function of coffee, drinking more plain water can increase urine output and protect kidney function, and at the same time, there is no need to worry about drinking coffee will "catch fire".

Drinking coffee will not make you fat as long as it is not sweetened or milkshakes. But what I'm going to tell you is that caffeine is harmful for two things:1

Exacerbate high blood pressure: Caffeine is often combined with other simple painkillers because of its pain-relieving effects, but if you take it in large amounts for a long time, using a lot of caffeine will only make your condition worse. Because caffeine alone can raise blood pressure, and when combined with emotional stress, it can have a dangerous synergistic effect, so people at risk of high blood pressure should especially avoid drinking caffeinated beverages during stressful work times.

Some people who drink coffee all year round think they are immune to the effects of caffeine, but this is not the case, as one study showed that blood pressure can rise for up to 12 hours after drinking a cup of coffee. 2.Induces osteoporosis:

Caffeine itself has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse impact on bone preservation, and for women, it may increase the threat of osteoporosis. However, the premise is that people who lack enough calcium in their usual food, or who do not move often, plus postmenopausal women, due to the lack of estrogen caused by calcium loss, the above conditions, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.

When coffee is drunk with water, you won't gain weight, and other problems may occur, and if you drink black coffee, a cup a day can have the best effect.

Coffee is drunk as water, as long as the coffee is not sweetened, you will not gain weight if you drink too much. Drinking water every day will not make you fat, it will only be good for the body...