In the past few days, I have been very afraid of the dark and ghosts, and I dare not sleep at night

I'm from Guangzhou, and I'm 13 years old. I used to be like you (in elementary school). There are no ghosts in this world!

You must not sleep with the lights on, it will cause cataracts. How old are you? It is recommended that you don't think cranky when you go to bed (have you watched ghost movies?).

You sleep and tell yourself not to be afraid. You should think about it, today are you doing Zuoba? Did you do it?

Then plan what to do tomorrow. Or memorize texts (which work!). I fell asleep with it on my back.

The first time may not be good, but you have to stick with it. It's OK to sleep like this for a few days.

Go to the temple to worship, ask for an amulet, and press it under the pillow, it should be better.

Do a good deed every day, and the ghost will know that you are a good person! Won't come to you. If you don't do good, don't do bad. It's a good method.

Did you watch too much Sadako or something, and watch less electric horror movies in the future.

Has this been the case before?

Summary. For example, at some point in the past, you may have experienced something frightening related to darkness, such as a horror movie, a scary story, or even a real threat or dangerous event.

Dear, your situation should be a sign of insecurity.

Now I feel scared when I sleep and turn off the lights.

The fear is obvious, the quality of sleep is poor.

This is the lack of security, and it seems to be quite serious. Did something happen to you growing up?

Nothing.

This may also be a little thing around you or something you haven't noticed, you won't be afraid when you sleep when you're a child, but you'll be scared when you grow up.

For example, in a past moment, you may have experienced something frightening related to darkness, such as a terrifying electric shadow, a scary story, or even a real threat or dangerous event.

When I was a child, I had no concept, and my heart was beautiful and the world was beautiful. There will be no such thoughts.

So you have to look at your own upbringing and find out what caused it.

Do you like watching scary movies, or extreme sports like bungee jumping?

It is forbidden not to look. It's all about comedy and stuff.

Have you ever been scared by your friends' chatter?

Just like pedestrians crossing traffic lights, as long as no one is blind at the red light, they are all waiting there, but whenever there is a person taking the lead, many people subtly let Hankong follow the past. <>

So I can only analyze why you are suddenly afraid of black <> by communicating with you and what you like to do in your daily life

Didn't kill anyone, didn't do anything bad, what are you afraid of, even if there are ghosts, they won't pay attention to you

A dignified hot-blooded boy is still afraid of ghosts? Pure masters, they are actually afraid of ghosts

If you are strong, you have no fear. People are more terrible than ghosts. Be a communist!

There should be no ghosts in the world, and if there are ghosts, I think many of them are good ghosts and will not harm people. But if you do something very bad, there may be some bad guys coming to you. Anyway, if you don't do anything bad, it's okay to think that those ghosts are good ghosts (I used to be afraid of ghosts, but now I'm not afraid of doing this, you can try it).

I'm also afraid of the dark. You can turn the lights on all the time. Do you believe that there are ghosts in the world, do you see ghosts?

Knowing what a ghost looks like, I believe that there are no ghosts in the world, and even if there are, don't panic. Everything will be fine, and turning on the lights is the best way to do it. Either don't sleep, you have to be strong.

Hope for a good night's sleep and it's all over.

Participate in group activities more and don't watch horror movies.