Cold hands and feet are not good.

Yes. This is what Chinese medicine calls "yang deficiency", which is caused by the lack of yang qi in the body. If Western medicine is used to explain it, the blood supply capacity in the body is insufficient, and the blood cannot reach the end of the capillary blood vessels well, so the hands and feet feel cold.

To solve this problem, it is essential to improve the body's ability to supply blood and nourish the body's yang qi. You can eat more mild foods on weekdays: such as herbs, beef, mutton, etc.; Pay attention to keeping warm on the body, especially the lower body; If you have enough time, do more physical exercise to strengthen your heart and lung function; If the cold hands and feet are more serious, you can go to an experienced Chinese medicine doctor and take a warm Chinese medicine.

Traditional Chinese medicine believes that there are external and internal causes of cold hands and feet. The external cause is: feeling the cold evil, because the cold evil has the characteristics of cold, stagnation, and retraction.

Therefore, the cold and feet can be seen in the cold and cold, and local pain and bruising can occur. The internal cause is: the body is yang deficiency, yang does not control yin, and yang deficiency is yin flourishing.

There are symptoms of yang deficiency such as liking hot drinks, chills, self-sweating, cold hands and feet, and a fat tongue.

1.Cold hands and feet are caused by qi and blood deficiency, and qi and blood deficiency is caused by different situations of qi and blood deficiency in the body. This is the best and fastest effect of traditional Chinese medicine, and it is best for you to find a Chinese medicine doctor to ask your body for reasons.

2.There is no such constitution that can be said to be truly healthy. It can only be said that the body is in a relatively healthy situation, but the actual situation is that the body has never been able to achieve a balance between yin and yang, yin and yang are the same, and can only be in a relative balance of yin and yang as much as possible.

In fact, the body with that kind of physique is not necessarily healthy. Hope it helps!

Lack of qi and blood, qi stagnation and blood stasis, lack of yang qi, etc., will cause cold hands and feet, and exercising as much as possible can be improved!

Yang qi deficiency, treatment when warm yang and beneficial qi.

To improve this situation, you must start with your diet, choose hot foods, balance your physique, and enhance physical activity to promote blood circulation, which will improve your current situation

The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them. What do you have to do to get rid of the cold feeling?

Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold. If you find it difficult to rub your feet, use your hands to rub your feet. The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent.

Food support: Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much.

Exercise: This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

If your hands are particularly cold in winter, it is because there is too much cold in your body. Girls with cold bodies are not only very painful when they menstruate, but even their hands and feet are always hot. Don't choose to wash your hair and bathe in cold water, and don't always barehead your feet and neck.

Try to ensure that the cold does not invade the body, so that the body cold can be improved to a certain extent. It is necessary to ensure that the blood circulation in the body is good so as not to cause changes in blood vessels. Be sure to wear a hat and gloves when you go out to protect all parts of your body.

People with body cold must take more care in their daily life, and they can take the following ways. First, you can choose to wear more close-fitting clothes to protect your abdomen and back. Don't choose to pursue beauty in the cold winter and leave your belly exposed.

Although it looks very fashionable, it is at this time that the cold gradually enters the body. Second, the weather in winter is cold, so you should go out and exercise as much as possible. Whether you are walking or running, as long as you can circulate the heat in your body, it will not make the body cold worse.

Third, we should adjust our diet, don't eat ice cream, and eat some mild food. <>

Women who are cold must soak their feet often in winter, and there will definitely be some sweat on their bodies after soaking their feet. When there is too much heat in the whole body, it is best to regulate the body. During the process of soaking your feet, you can choose to add some rice wine and some ginger slices.

Because rice wine and ginger slices are good tools to dispel cold, the effect will be very good after use. If you sweat a little more when you soak your feet, you can get rid of the moisture as soon as possible. <>

In general, fruits must be eaten more in life, you can eat more apples and cherries. Don't eat greasy foods all day, be sure to pay attention to the way you cook them. Control your water every day, preferably 8 glasses a day.

If you don't want to eat apples and cherries, you can squeeze them into juice and be sure to supplement your body with vitamins every day to relieve body cold.

It may be caused by body cold, or it may be caused by a weak spleen and stomach, or it may be caused by a lack of qi and blood, or it may be anemia or iron deficiency, which will cause the hands to be particularly cold.

Yes, it is caused by body cold, everyone's physique is different, and you should do a good job of keeping warm.

Not necessarily, it may also be a lack of qi and blood, the blood circulation of nerve endings is relatively slow, or iron deficiency anemia, all of which are related to a certain extent.

Answer: If you have symptoms of chills all over your body and cold hands, you need to conduct a specific analysis to see if the symptoms are temporary or long-term. If it is temporary, it is often a case of high fever, and then it is necessary to actively ** the primary disease of fever, such as a cold.

If you feel cold in your body for a long time and your hands are cold, you need to conduct a specific syndrome differentiation analysis from the perspective of traditional Chinese medicine, and the common pathological mechanism is kidney yang deficiency or spleen yang deficiency. If there are other pathological factors, such symptoms will also occur when the flow of yang energy in the body is blocked. Therefore, the specific ** needs to be supplemented with spleen yang and kidney yang respectively, or specific solutions are made according to the pathological mechanism of the body.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

Human hands and feet are particularly afraid of cold, which is mainly due to the decrease in temperature in nature, the constriction of human blood vessels, and the weakening of blood reflux, which makes the blood circulation of the hands and feet, especially the fingertips, poor.

Coping: First consider keeping warm, especially the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are kept warm well, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation.

At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.