Is cold hands and feet a disease in winter?

It's a disease for some people, but it's also a disease for most healthy people. If you are not sure, you can go to the hospital for a check-up.

When winter comes, women account for the vast majority of people who have cold hands and feet. This is a hormonal change that triggers cold symptoms by affecting the nervous system, causing subcutaneous vasoconstriction and reduced blood flow.

According to traditional Chinese medicine experts, this kind of cold hands and feet is mostly related to the cold seasons and the lack of yang energy in the human body, which is not a big problem, as long as you do a good job of keeping warm, exercising properly, paying attention to diet and nourishment, and then learning some massage and other conditioning methods will be greatly improved.

Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Peripheral blood vessels constrict due to cold weather.

It is also possible that there is a deficiency of yang.

In winter, the weather suddenly becomes cold, and many friends have cold hands and feet. People with cold hands and feet always feel that the winter days are difficult, especially at night, no matter how they cover their hands and feet, they are often cold until dawn. According to relevant statistics, about 54% of women have cold hands and feet in winter.

Why is this happening? How can patients be prevented?

Long-term cold hands and feet can lead to frostbite on the hands and feet, and can also cause rheumatism, causing many physical discomforts. If it is not prevented in time, it will lead to poor mental health and physical chills.

Under normal circumstances, cold hands and feet can be relieved by daily recuperation, as long as you keep warm, exercise properly, and pay attention to diet, it will be greatly improved. Only when the condition is more severe, it is necessary to consult a doctor for targeted medication**.

Every winter, there are two things that are the most frightening, one is finally able to see the snow playing in the snow, and the other is that the hands and feet are cold in the winter and I know how to stay warm. I want most people who are worried about the latter situation. Warmth in winter, first of all you need to understand why the hands are cold.

1. The blood operation is not smooth.

The principle of thermal expansion works everywhere, including our blood vessels. Because the temperature in winter is too low for our blood vessels to withstand this cold weather, I shrink. The most obvious manifestation of post-contraction is the slow flow rate of our blood.

If the blood flow is slow, the simplest and rude result is that we feel cold.

For thinking, when we don't think it's hot, the reason is because the blood flow rate is accelerating, and we keep us all warm. The reason why the hands and feet are cold is because it is farthest from the heart, it has not surpassed the blood of the past, and it cannot reach it in a short time. Hands are not "cool".

2. Lack of health.

The most common cause of Yang is kidney deficiency. Many times, it is not only men who suffer from kidney deficiency, but also women who have kidney deficiency. In the male body, it is less poplar and more likely to be cold in winter. This is also true for patients with kidney deficiency.

3. Endocrine diseases of the body.

This brief thing is that when women are physiological, women are cold. Hot water bottles, warm babies, ginger tea, these must be as much as in winter to ensure a little temperature. Because the blood in the body is concentrated in the lower part, there is not enough heat energy ** body, so female friends will be very cold.

4.Hands and feet caused by other diseases.

If you suffer from cold or other illnesses during the winter, it is easy to catch a cold and cold. The main reason is that the disease causes our basic metabolic rate to cause the basic metabolic rate, and after it falls, it will lead to the ability to heat up heat. At this time, even if you wear more clothes, you will still feel cold.

So much, how can you guarantee the warmth of your body so that your hands and feet do not endure the cold?

1. Adjust the diet to make up for the blood.

The importance of the people to the food of the day is visible. For example, it is a long-term hand and foot. In terms of diet, you must have more warm foods, such as beef, mutton, dog meat, etc. If you are a female friend, you can also drink some ginger or brown sugar water to ensure a constant temperature in the body.

2. A lot of exercise, Yang.

The topic of sports has been talked about all the time, but here is still to tell you again that if you are a person who is prone to cold, you can do some sports activities, sweat, and keep our bodies warm. But at the same time, you have to take care to stay warm before and after exercise, and due to negligence, you can't catch a cold and cold.

In winter, cold hands and feet mean that the qi and blood cannot be completely warmed to the end of the limbs, and there is generally blood stasis. Blood stasis can be caused by lesions in blood vessels or abnormal blood components, resulting in blood stasis; Because the body's fire is not strong, that is to say, the body's lack of yang energy is the main reason that can cause the body to have cold hands and feet in winter; or the possibility that the body wears less clothes in winter and has poor warmth;

Cold hands and feet in winter are generally caused by a lack of yang energy. In winter, the body's yang energy is also in the weakest state, and at this time, the functions of the limbs or the body will decline accordingly, and even the yang energy will metabolize water and fluid, or the function of other organs will decrease.

In good health, it is normal. Because the outside temperature must be low in winter, people wear thicker clothes, body temperature maintains a normal temperature, hands and feet are generally exposed, giving people the feeling that their limbs are cold in winter, and this phenomenon will not occur in summer. Traditional Chinese medicine believes that there are several factors that are very critical, one is that the yang energy of the human body should be abundant, and the yang energy should be sufficient to resist the cold of the outside world, and the human body will feel warm, and the hands and feet will be warm; Another is that the qi and blood in the body should be sufficient, and the normal functions and calories of the human body should be sufficient.

Usually pay attention, keep warm, don't catch a cold, then replenish qi and blood, eat more meat, milk, eggs, nutritious food, and then often soak your hands and feet, above 40 degrees. Many people become more and more sensitive to cold in their limbs after hanging too much water due to a cold or trauma. The tips of the hands and toes are the peripheral parts of the human body, and only when the yang energy is sufficient, the peripheral temperature can be lifted.

intensify exercise exercises; Soak your feet in boiled water with mugwort leaves for 20 minutes every night to drive away cold and promote blood circulation; Moxibustion is used to regulate, moxibustion has the effect of driving away cold and dampness, warming the meridians, and replenishing Yuan Yang, which is very effective in regulating this disease.

Cold hands and feet are caused by physical weakness, and Western medicine believes that it is caused by poor blood circulation, so it is necessary to actively integrate traditional Chinese and Western medicine** and develop good eating habits. Physique is the embodiment of people's internal environment, but also the basis of health and disease prevention, health "treatment of disease" left the judgment of physique, it will lose the cornerstone of health, each of us must correctly understand their physique, choose the right health method, and strive to achieve a peaceful physique.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. The cold hands and feet of spleen and kidney yang deficiency will have a cold feeling, that is, the body is also more afraid of cold, and the body will feel a little heavy, and the cold parts are not all in the hands and feet, and the elbows, leg joints will also have this feeling, such coldness depends on the specific symptoms.

It's cold. In winter, when the weather is very cold, my hands and feet will also be very cold, and in severe cases, I will get frostbite.

It may be that the cold of your body is more severe, and the humidity is heavier, which will cause cold hands and feet, so you can eat some food and soup to warm your body in winter.

It is likely that your body is short of qi and blood, or you are too stressed, and there is kidney deficiency, which will cause cold hands and feet. You can use Chinese medicine to recuperate.

Cold hands and feet is a bad peripheral circulation, sometimes it may be because the temperature is too low, resulting in poor circulation after the hands and feet feel the outside temperature, and there is also a situation that their own yang energy is relatively lacking, at this time it does not play a role in warming the whole body, and there may be cold hands and feet. In addition, if the patient wants to take some oral drugs to deal with it, he can take warm drugs such as aconite to help achieve a state of heat in the hands and feet, but he needs to choose the drug according to other symptoms.

It is very likely that this happens because of the slow blood flow in our body, and secondly because our bodies are inherently cold, and also because we wear too little.

It may be because of the cold constitution, lack of qi and blood, low blood sugar, or the clothes worn are too thin, which will lead to cold hands and feet.

This is because the cold of the body is heavier, and the humidity is also very heavy, and it is likely to be caused by the cold, or because of very poor physical fitness.

This situation is generally due to the body temperature being too low due to wearing too little, and the best thing to do is to wear more.

The main reason for cold hands and feet is that you wear less clothes in winter, or you often eat some colder foods in your daily life, which causes your body to be cold, and eating colder foods in winter will lead to cold hands and feet.

In winter, cold hands and feet need to be targeted according to their **. The reasons for cold hands and feet in winter are as follows:

1. Lack of yang energy;

2. Deficiency of qi and blood;

3. The blood is not smooth.

Yang deficiency, the decline in the function of warmth will lead to cold hands and feet, insufficient qi and blood or unbalanced qi and blood, and poor peripheral circulation will also cause cold hands and feet, so it is necessary to regulate for different **. The symptoms of cold hands and feet can be alleviated through physical exercise, reasonable diet, adequate sleep, and happy mood; You can also use warm water to soak your feet or use acupuncture, and you can add some warm medicines when soaking your feet, such as safflower, chicken blood vine, bone grass, raw mugwort leaves, etc., to promote blood circulation. A comprehensive judgment was made based on the patient's age, gender, medical history, etc.

In general, cold hands and feet in winter can be due to lack of exercise, so more exercise will accelerate the flow of qi and blood around the body, so that you will not feel cold; The second reason is that some people wear too little clothes, eat too cold things or live in cold places for a long time, so they should add clothes in time, do not eat raw cold food or live in cold places for a long time, so as to improve cold hands and feet; In addition, the yang deficiency constitution is also prone to cold hands and feet in winter, so if there is no improvement after more exercise, timely clothing, and more warm food, if necessary, you can ask a professional doctor for conditioning.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

The reason for cold hands and feet in winter is a cold constitution, to improve this situation, you must start with your diet, choose hot food, balance your physique, and enhance physical activity, promote blood circulation, so that your current situation will be improved The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them. What do you have to do to get rid of the cold feeling?

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Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold. If you find it difficult to rub your feet, use your hands to rub your feet. The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent.

9m2t23u7k65t02stst7t5vw5y3t0w3au Food help: Eat foods rich in vitamin E, iron, protein, and hot foods, such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate.

However, never drink too much.

CMRCXGUDXKJJJRVD20FCF0jDPVTY9U9G Motion: This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet.

Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.

vaebadv8xsuh9aj66dxvkwcc2an1nv43 It is very common for some people to feel cold hands and feet in winter. This is mainly due to the fact that the temperature in nature is lowered, and the hands and feet are cold in winter, and the yang energy of the human body itself will be insufficient, and the body will have a manifestation of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

92p8ah3m47en404b9krvwdvyw19yquj1 Generally speaking, patients with anemia and gastrointestinal diseases, the reason for cold hands and feet in winter is that the lack of nutrition or hypothyroidism causes poor systemic or local blood circulation, or the peripheral blood circulation disorder of the limbs, which will lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.