I broke my foot while playing basketball on September 1st, and now it still hurts a little when I be

If you have a strained ligament, the recovery is very slow, so don't do strenuous activities for a month, and you can usually move the joints slightly to help you recover.

I also twisted my foot while playing blue ball a while ago!

My feet are still so swollen!

Here's how I do it: rub it hard with bone water, don't be afraid of pain!

Wipe each time for about 15 minutes, and then use a plastic bag to fill the hot water compress, if the water starts to be hot, it will be covered with a cloth, if you have a microwave oven at home, it will be better, and the water can be scalded again when the water is cold!

I've been doing this for three days, and after a week, I'll be able to play!

It may be that there is no complete recovery, and it is recommended not to do strenuous exercise.

It's also possible that your foot bones are out of alignment, albeit for a long time. But if it's misplaced, it will feel uncomfortable.

It is recommended that you go to the hospital to take a film and listen to the doctor's analysis.

I have experience with this.

It looks like you didn't go to the hospital. I advise you that it's better to check it out.

The injured foot still hurts, which means that it is not a minor injury. At that time, when I twisted it, not only was there no swelling, but as I said upstairs, I could do light joint movement.

2 months should be fine, now it's probably just a little painful, don't worry too much, if it doesn't hurt too much, it's time to start playing basketball. If it still hurts, part of the reason is your psychological effect.

Multi-seat ankle exercises, do not exercise too much, and soak in hot water. I've had that experience too!

It's good to go to the hospital for massage, otherwise you will be slow to get better, and you won't be in a good mood.

We have 10 sessions for one course of treatment, 10 yuan per session.

I don't know what your local situation is.

I guess you will be fine with a course of treatment.

Soft tissue injuries. No plasters? Spraying Yunnan Baiyao is very effective. If it's not good, go to the hospital.

Landlord, I also play a lot, basically every joint has been injured, and I have encountered problems similar to yours before.

First of all, the reason is as told by the upstairs person, it is a soft tissue injury;

Secondly, immediately after the injury, it is necessary to treat it with cold water and rinse for 15 minutes to let the broken capillaries constrict to avoid the expansion of internal damage, and ice can be applied again when you are free in the future); After about 24 hours, you can soak your feet in hot water to let the bruising activity of the injured area and speed up the elimination of the body.

In addition, the combination of Yunnan Baiyao + plaster is used for recovery, and during the recovery period, you must recuperate, and you can walk less if you can move less.

Finally, after recovering more than 9 percent, go to the hospital for acupuncture** (there are 2 kinds of mugwort cake heating or electric current on the end of the needle**), almost 5 or 6 times, you will get better more comprehensively and faster! Absolutely effective, I'm the best advertisement!

ps: All hand hits, remember to give a good pro!

If the economic conditions allow, X-ray, CT, and MRI are recommended.

What you did at the time If you don't handle it properly at the time, you may have a habitual foot sprain.

Didn't you start playing basketball again when you were injured? Old injuries are hard**, you can try acupuncture.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

How to reduce swelling after twisting the foot:

1. For the first 48 hours, a cold compress should be applied After the hot compress, the method of using 'hot and cold alternating hydrotherapy' is as follows:

Soak the affected area at 38-40 degrees Celsius for 4-6 minutes. Immediately change to immerse in cold water at 10-16 degrees Celsius for 1-2 minutes. Then go back to the hot water activity (as described in 1). Do this 5 times in hot and cold alternation.

Soak in hot water for the last time. After that, elevate the affected area, move for 5 minutes, and then apply an elastic bandage. The above 1-6 is a complete (alternating hot and cold spa treatment), after doing it 2-3 times a day, the swelling can be completely reduced in about 1-2 weeks.

There are three things to keep in mind:

1) Soak in warm water for the first and last time.

2) It is best to move your ankles while immersing yourself in warm water, but still within the range of pain.

3) The time of immersion in warm water is longer than the time of immersion in cold water. Immersion in warm water takes longer than immersion in cold water. Raise your feet so that the blood doesn't run down and prevent secondary swelling.

2. Immediately tie it with an elastic bandage for 3 days to prevent edema.

3. Use dog skin plaster, voltarin ointment, apply it according to the instructions, or you can use safflower oil to rub [rub hot] on your feet or spray Yunnan Baiyao aerosol on the affected area.

4. Rest in bed for a period of time, put your legs flat to avoid blood going down, causing more swelling.

Apply iron and oil, or see a doctor.

Problem Analysis:

Hello, the described situation is after a foot injury, local pain, often in ligament or tendon strain.

Suggestions: For this situation, local hot compresses can be applied 24 hours after injury, external use of Yunnan Baiyao aerosol or pain tincture, etc., appropriate oral bone-setting tablets, fenpide and other drugs, pay attention to rest, if the swelling and pain are severe, take a film for examination, in order to exclude fractures in the fifth metatarsal tuberosity and other places.

Problem analysis: Hello, your situation is an acute sprain according to the description, and you need to pay attention to immobilization, rest, elevation of the affected limb, generally within 24 hours, if you use cold compress, you will use hot compress after 24 hours.

Suggestions: If there is any impact on walking, pain is best to go to the hospital to take a film, in the absence of injury to the bone, try to rest, in order to buy a bottle of sprained external medicine, such as safflower oil, good fast, etc., you can also take blood invigorating medicine. For example, Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, comic shooting, after the swelling is reduced, there is no need to take internal and external medicines.

Problem analysis: Hello, it is considered to be a lesion of ankle joint soft tissue injury, mostly due to the sprained ankle when playing the ankle, resulting in ligament and soft tissue congestion and edema, hyperplasia and adhesion, joint space narrowing, and aseptic inflammation, which leads to the occurrence of painful and swollen lesions.

Suggestions: It is recommended to rest, rest, grind to avoid strenuous activities, causing secondary injury, eat more foods with high calcium content and rich collagen content in the diet, and take a film of the ankle and other examinations, after a clear diagnosis, give external application of pain relief cream, Panax notoginseng powder, ibuprofen sustained-release capsules and other drugs**.

Problem line call analysis:

Hello, broken foot, is something that people often encounter in life, medically called "ankle sprain".

Suggestions: It is recommended that this kind of trauma is an external force that makes the foot and ankle exceed its maximum range of motion, so that the muscles, ligaments and even joint capsules around the joint are pulled and torn, and there is pain, swelling and claudication.