Why do you get hungry quickly when you eat instant noodles, and why do instant noodles get hungry fa

This and instant noodles.

processing method. The first thing to understand is how quickly and slowly food is absorbed and the carbohydrates in food.

The "particle size" and "particle spacing" are related to each other, which are called the physical properties of carbohydrate particles. When the particles of carbohydrates are tightly spaced, the absorption rate by the human body will be slow, and conversely, the particles are loosely spaced, and the speed of digestion and absorption will be faster. What affects the physical properties of carbohydrate particles?

The most important thing is the processing method, that is, the duration of processing and the number of processing, the longer and more times of processing, the smaller the carbohydrate particles will be, and the looser the interval. Now back to the processing method of instant noodles, let's take a look at the manufacturing process of instant noodles, ordinary instant noodles first have to go through a steaming process of more than 100 degrees before they are formed, and then they have to go through a frying process around 150 degrees. After many times of heat treatment, the carbohydrate particles will of course become smaller, and the interval will become looser, and the speed of digestion and absorption after eating the stomach is much faster than that of ordinary pasta, which is why it is not full.

It's not that you won't be hungry when you eat the food, but you won't be hungry until the food in your stomach is absorbed and digested. It's like you eat dirt and can't absorb it, so even if you burst your stomach, you will still be hungry.

It is easy to get hungry when eating noodles, this is because noodles are a very easy to digest food, so it is digested quickly after eating, but at this time, because your gastrointestinal peristalsis is still strengthening when eating noodles, it is easy to get hungry. You can also eat some staple foods such as steamed buns, which will be a little better for some people who often feel hungry.

Why am I still hungry after eating one pack of instant noodles, but I can't finish two packs? After reading it, I know the ** road.

I believe that most of my friends are under great pressure at work, and they go to work in the factory early every day, and they can only get off work at 11 or 2 o'clock in the evening. At this time, the whole body is super tired, and the thought of cooking to eat is very big, so I will go to the supermarket to buy instant noodles to make do, which is super convenient. Why can't I eat one pack of instant noodles, but I can't eat two packs?

After reading it, I know the ** road.

Instant noodles are really convenient, you just need to take out the dough and put it in a bowl, then add some seasonings to it, and then add all kinds of seasonings. If there are vegetables, ham, eggs, bacon, meatballs and other ingredients in the refrigerator at home, you can put them in it. When the time comes, the taste becomes very delicious and very satisfying.

What do you think, snack guys?

But many friends are very hesitant when cooking instant noodles, they are still very hungry after cooking a pack of instant noodles, and if they cook two packs, they will not be able to eat them all. Although it is said that a pack is only a few dollars, it is more or less distressing to throw it away. Presumably everyone has encountered similar things, in fact, Xiao Ai often encounters it, so today we have to solve such a problem together, and I will only know how to do it next time.

I have to say that the businessman's routine is really very powerful. In order to increase the sales of instant noodles, such a bag is deliberately designed, so only one piece of dough can be placed inside, and if you put too much, it will become very broken through external extrusion. Those consumers asked if they were full, so they could only cook two packets, and if they couldn't finish eating, then they could only throw them out, and it would be difficult to eat them until tomorrow.

But then again, you don't have to worry, many places now sell barreled instant noodles, such instant noodles are just the right amount, and they won't be too full when you eat them, and they won't make you hungry, so when you choose instant noodles in the future, you should buy barreled ones. Finally, a warm reminder that instant noodles are fried foods, so you can eat them once in a while, and it's not good to eat more.

You think it's instant noodles, and it does digest quickly in your stomach, but after it is digested, your stomach is equivalent to empty, so he won't eat instant noodles this time. It makes you very full, so this pond noodle is just that you are full at the time, but you are not full later. So this, in this regard, it's not good for the body, and it can also make you hungry very quickly, so this is definitely not a good food.

Almost instant noodles have no nutritional ingredients, and there will be a lot of food additives and preservatives, which are not good for health and damage, so no matter how full you eat, you will be hungry after a while.

Because instant noodles belong to carbohydrates, junk food, and there is no oil and water, of course, you will soon have hunger.

I don't feel it, are you not full?

2 a.m. storefronts are hungry and can eat.

In the early hours of the morning, due to the fasting state in the stomach, gastric acid will be discharged into the duodenum in a high concentration state, which can easily induce duodenal spasm and contraction and cause pain. Therefore, there is no need to wait until the morning when you are really hungry, you can take a small amount of physical goods, it is best to avoid eating foods that are high in sugar, high in fat, and difficult to digest, and it is recommended to eat oatmeal porridge, pasta, etc. If you eat instant noodles, it is recommended to add some greens in half a packet, and you can put less in the seasoning package of instant noodles, and try to put as little oil as possible to avoid increasing the burden on the digestive system.

If you're hungry, of course, you can eat instant noodles. You can add an egg, add a ham sausage and a few slices of greens, so that the instant noodles are very nutritious.

You can eat instant noodles at 2 a.m. if you are hungry, and if you have other food, you can also fill your hunger.

You can eat anything if you're hungry, but if it's two in the morning, you'd better eat a little fruit.

Very, very occasionally, you can, if you're young.

The wee hours of the morning should not be the time to eat, but if you have worked overtime and have not eaten for a long time, it is an exception;

You should pay attention to rest in the early morning, sleep and filling your stomach are equally important!

May you develop good habits of work and rest, eat well and sleep soundly!

I want to eat everything when I'm hungry, but it's 2 in the morning, so let's drink some milk and go to bed!

If you want to control your weight, it is recommended not to eat it. If you don't have any weight requirements, you can eat a little.

You can eat instant noodles when you are hungry at two o'clock, although instant noodles are not very nutritious, but at least they can fill your stomach.

If you're hungry at 2 a.m., can you eat instant noodles? It's okay to eat instant noodles because it's impossible to get up at 2 a.m. to cook and eat, right? So you can eat instant noodles at 2 a.m., but it's best not to eat the seasoning packets inside.

This is related to the processing method of instant noodles.

1. First of all, it is necessary to understand that the absorption speed of food is related to the "particle size" and "particle spacing" of carbohydrates in food, which are called the physical characteristics of carbohydrate particles. When the particles of carbohydrates are tightly spaced, the absorption rate by the human body is slow, and conversely, the particles are loosely spaced, and the speed of digestion and absorption is faster.

2. The most important thing that affects the physical characteristics of carbohydrate particles is the processing method, that is, the processing time and the number of processing times, the longer the processing time and the more Qingchun filial piety, the smaller the carbohydrate particles will be, and the looser the interval.

3. Now back to the processing method of instant noodles, let's take a look at the manufacturing process of instant noodles, ordinary instant noodles must first go through a steaming process of more than 100 degrees before they are formed, and then they must go through the frying process before and after 150 degrees.

4. And before the consumer eats it, it has to be burned again, that is to say, it has been processed three times, after many times of heat treatment, the carbohydrate particles will of course become smaller, the interval will become looser, and the speed of digestion and absorption after eating the stomach is much faster than that of general pasta, which is the reason why it is not full.

Pasta is a very delicious food, noodles, steamed buns, bread and so on are pasta, I believe that many friends are very fond of eating pasta, I also like to eat very much. But it's hard to eat pasta, it's especially easy to get hungry after eating pasta, and after eating pasta, you'll be hungry for a while, why is it easy to get hungry after eating pasta?

The same is pasta, fermentable steamed bread, bread, flower rolls, hair cakes are more nutritious than flatbreads, noodles and other unfermented foods. The reason for this lies in the yeast used. Studies have shown that yeast not only changes the structure of the dough and makes it softer and tastier, but also greatly increases the nutritional value.

Eating fermented foods regularly has the following benefits:

Yeast is rich in vitamins, minerals and enzymes. Each kilogram of dry yeast contains as much protein as 5 kilograms of rice, 2 kilograms of soybeans or kilograms of pork. Therefore, the nutrients contained in steamed bread and bread are 3-4 times higher than those of flatbread and noodles.

Yeast is also a strong antioxidant that protects the liver and has a detoxifying effect. After fermentation, phytic acid, which affects the absorption of calcium, magnesium, iron and other elements in the flour, can be decomposed, thereby improving the body's absorption and utilization of these nutrients.

At the same time, fermented pasta is generally lower in calories, because the fermentation process consumes carbohydrate energy, which is the first choice of health food for ** people. Secondly, yeast helps digestion, but because of this, steamed bread and bread are lower in calories than rice of the same volume, the former is only half of the latter, and the fat and sugar content is lower than rice, and the human body may feel that the staple food will be hungry quickly.

Therefore, it is best to choose a fermented staple food to eat in the morning. This is because the body has not yet been "activated" when it wakes up in the morning after a night's sleep. If you eat fried food or food with heavy oil and thick flavor, it is not easy to be digested and absorbed by the gastrointestinal finches.

It is a good choice to eat steamed buns, flower rolls and other foods with soy milk or milk.

Of course, you should know how much yeast you use when making dough. When the amount of yeast is the weight of flour, the fermentation effect is the best, to make the yeast fully function, you can add a small amount of sugar, but not excessively, otherwise it will inhibit the growth and reproduction of yeast, and the ratio of sugar to yeast is 1:1.

Take steamed steamed bread as an example, after adding yeast, let the noodles stand for an hour, wait for the dough to expand to twice the size of the positive key, and then knead it into a small dough and steam it in the pot.

Modern people should eat more fermented foods. Fermented bread and steamed bread are good for digestion and absorption, and are suitable for people with weak digestive functions, such as thin people, children and the elderly. In addition, patients in the ** stage, or people with weak gastrointestinal function should also eat more.

It should be reminded that diabetics are better off choosing fermented pasta.

Carbohydrates take the shortest time to empty the stomach, followed by proteins, and fats take the longest to empty the stomach. Noodles are mainly starch, starch is a carbohydrate that is more complex than monosaccharide polysaccharides, and when you eat noodles at the same time, you drink a lot of noodle soup, and the water is most easily absorbed and emptied. In addition, fermented pasta is easier to digest.

On the one hand, the honeycomb-like internal structure makes pasta easier to be millet when it is in the stomach and is easily absorbed by the intestines. On the other hand, yeast also has an aiding digestive effect.

1. Noodles are easier to digest than rice, because the carbohydrates in noodles are more than rice, and the protein content in rice is more than noodles.

2. Because rice noodles are mostly made of rice, and noodles are made of wheat, rice is a negative food, while wheat is a positive food, and the calories of rice are smaller than noodles.

Pasta is not the "source of power" for work For those who prefer to eat pasta, experts say that for a white-collar employee, if you only eat a bowl of beef noodles at noon, the intake of three macronutrients such as protein, fat, and carbohydrates is not enough, especially some minerals, vitamins and other nutrients are lacking.

This is the reason why northerners say they will be hungry if they eat rice, and southerners will be hungry when they eat noodles.