Why does eating too much instant noodles cause anemia?

The human body needs six elements for normal life activities: proteins, fats, carbohydrates, minerals, vitamins and water. As long as one of these nutrients is deficient for a long time, people will get sick.

The main ingredient of instant noodles is carbohydrates, and the soup only contains a small amount of monosodium glutamate, salt and other condiments, even if it is instant noodles with various names such as chicken juice, beef juice, shrimp juice, etc., the content of gravy ingredients is very small, which is far from meeting the amount of nutrients we need every day, and we will get sick if we eat it for a long time.

Jiaodong**News This year, 16-year-old Xiao Ming likes to eat instant noodles the most, and he has to eat a pack almost every day. A few days ago, his parents found that his physical fitness had declined significantly, and took him to the hospital for a check-up, and found that he was suffering from iron deficiency anemia. After asking about the situation, the doctor told Liu Ming that instant noodles should not be eaten as meals no matter how much they like, otherwise it is easy to cause malnutrition, and it is best to eat them together with other foods to make up for the lack of nutrients in instant noodles.

Not only instant noodles, but also snacks such as puffed food and chocolate are also their favorites for many primary and secondary school students, and long-term consumption of such snacks will cause the consequences of malnutrition.

First, the fat content is high, because most instant noodles are fried to dry the noodles. Second, it contains certain additives. The third is the acrylamide problem that has been concerned by many people recently.

All starchy foods produce this carcinogen in high-temperature cooking (more than 120), so it is certainly found in french fries and instant noodles.

After instant noodles are fried, most of the nutrients are destroyed, that is, they have no nutritional value, so instant noodles are also called junk food, so can you eat more non-nutritious food without anemia?

Because instant noodles are not nutritious.

Eating instant noodles regularly can lead to malnutrition, which can lead to anemia.

Eating noodles will not be anemia, anemia is usually not frugal, eating should not be too full, to eat less and more meals, due to the irregularity of eating habits, the invasion of external evils, the accumulation of cold and damp qi in the body, the contractile function of the gallbladder is weakened, bile secretion is reduced, food can not be fully catabolized and absorbed, so it is difficult to completely digest, anemia is also normal, the root is in the gall, take time to dig some trees in the countryside and go back to boil water to drink, pay attention to rest in daily life, eat less cold, greasy and cold things, Don't stay up late at night and keep warm.

If you only eat meat noodles, meat is also an acidic substance, and if there is too much acid, it is not good for the human body, and the resistance decreases. If you pair it with some vegetables and fruits (most of them are alkaline), it is better to neutralize it.