Middle aged men drink too much water every day and are prone to fatigue? 5

Drinking water alone is not enough. Middle-aged men need to supplement their nutrition.

Hello, this is related to kidney deficiency, you can eat more foods that have the effect of tonifying the kidney, such as, walnut meat, chestnuts, soft-shelled turtles, pigeon eggs, pork kidneys, etc. At the same time, it is recommended to take Liuwei Dihuang pills orally**.

Live a regular life and wake up early to get fit.

There is a lot of pressure, there is a lot of pressure.

As we age, energy slowly decreases.

More social interactions, more socializing.

1. You also need to bask in the sun every day.

It is recommended to bask in the sun at 9:00 or 10:00 in the morning, which has a very good effect on health preservation, mainly to enhance personal immune function, but also to prevent and treat osteoporosis and reduce various cardiovascular and cerebrovascular diseases.

2. Male friends also need to drink tea in moderation, it is also very good to drink tea within an hour after a meal, some people will like to drink tea immediately, this practice is unscientific for a long time, it will lead to anemia in the human body, so we must pay special attention.

3. Middle-aged male friends need to eat some fruit every day, it is recommended that you can eat fruit half an hour before eating, it is best to eat it raw, clean the fruit, you can supplement vitamins and other nutrients for the human body, and it can also enhance personal immune function, do not eat fruit before going to bed at night.

4. Exercise is also very important, it is recommended to exercise around 7:00 every night, because at this stage, people's vision and hearing are very sensitive, and blood pressure and heart rate are relatively stable, of course, some friends will choose to exercise in the morning, but in the morning must pay special attention to the quality of the air.

5. The time of sleep is also necessary to pay attention to, and it is recommended that you need to take half an hour to rest at noon every day. It is very appropriate to take a break at one o'clock in the afternoon, and you need to go to bed before ten o'clock in the evening, and don't always stay up late to work overtime, otherwise your physical fitness will become worse and worse.

Specifically, you still have to find an old Chinese medicine doctor, and it depends on whether it is kidney deficiency, yin deficiency or yang deficiency. You can buy some deer antler blood tablets to soak in water and drink.

1. Overeating eating habits.

People who overemphasize their diet or intentionally diet may not have as much energy and sexual demand as those who eat more casually. However, it should be noted that people who eat too casually are also prone to affect the kidneys due to nutritional imbalances.

2. Excessive smoking and alcoholism.

Drinking alcohol can make people feel happy and increase the desire to have sex. But when the blood alcohol level exceeds 40 milligrams per 100 milliliters, clumsy behavior and slurred speech will begin to appear, and libido will also decrease. If you drink too much for a long time, it will lead to a decrease in sexual function and energy.

3. High mental pressure.

Modern people's life and work are under great pressure, housing conditions, work pressure, career success or failure are easy to cause psychological depression, anxiety and depression, but also have a great impact on the desire to have sex, resulting in a decline in the excitement of sex, leading to indifference to sex.

4. Excessive obesity.

Androgen levels directly affect the desire to have sex. Due to the increase in body fat, obese men will convert more androgens into estrogen, thereby inhibiting the secretion of pituitary gonadotropin, and reducing sexual function to varying degrees, affecting men's energy.

5. Poor relationship between husband and wife.

The relationship between husband and wife is also related to the level of intercourse. If the couple's sexual concepts are different, the differences cannot be eliminated, which often affects their desire to have sex, the frequency of sex, and the way of sex. Contraceptive methods that are not suitable for two people can also make the person concerned feel cold about sexual life.

Therefore, the two also need to agree on the contraceptive method.

Usually pay attention to exercise and maintain enough sleep, so that the mental state will be good.

Going to bed early and waking up early, exercising moderately, and moderating sexual intercourse are all good ways to conserve your energy.

Men who want to avoid it must remember to go to bed early and wake up early, do not smoke and drink, and develop good eating habits.

Men should not eat supper often, do not stay up late, and do not smoke and drink.

Men stay away from tobacco and alcohol, don't stay up late, don't stress too much, drink plenty of water and urinate frequently.

Don't stay up late, have a regular schedule, and it's best not to smoke or drink.

Stay away from tobacco and alcohol, pay attention to your diet, exercise every day, go to bed early and get up early.

Middle-aged and elderly people are easy to get tired and fatigued, the most fundamental factor is physiological, fatigue is actually a symptom of aging, with the gradual increase of age, the cells in the human body begin to age, specifically manifested in the decrease in the number of stem cells, the decline in cell energy production, the slowdown of cell metabolism, the decrease in the level of various hormones related to growth and metabolism secreted by cells, and the ability of cells to remove metabolic garbage is reduced, resulting in a decrease in the body's immune function and weakening of repair ability. The symptoms are easy to get tired, accompanied by memory loss, easy to get sick, etc., this fatigue is not easy to recover, and some people even feel tired after sleeping.

There are also psychological factors, with the increase of age, the growth of people's knowledge, for many things have seen, seen, experienced, it is difficult to be interested in some things that were originally interested, and think that after working for most of his life, it is finally time to be leisurely, and the spirit is suddenly sluggish, resulting in psychological fatigue.

You can try to adjust it in the following way:

1.Actively carry out some appropriate outdoor activities, such as mountaineering, swimming, and other non-strenuous sports to maintain the vitality of the body.

2.Make more friends, communicate more with people of the same age in the neighborhood, and then find out that you can develop some interests and hobbies, and don't stay at home all day and do nothing.

3.The diet should be more reasonable, avoid excessive fat intake, avoid overeating, and properly supplement calcium, iron, vitamins and other essential trace elements for the body.

It's a good idea to check your blood sugar to see if it's high.