What kind of muscle type is good for table tennis?

The muscle type of the Chinese is very suitable for playing table tennis. The reason why China has won the table tennis championship in every Olympic Games, and no country dares to say that it is comparable to the United States in terms of basketball, is because our physical fitness is different from them.

You can first think carefully about the difference in appearance between the table tennis players in our country and the basketball players in the NBA, and you will find that the table tennis players are far from being as strong as basketball players, and their muscles and height are not comparable. You can compare it to bodybuilders, who don't have as much muscle as bodybuilders.

From the top level of the exercise, you can see that different sports have different suitable muscles. Playing table tennis does not require physical contact, so table tennis players do not have to have a thick body and a height beyond the average person like athletes in the NBA. In contrast, table tennis players need agility more, so they can't have the best muscles, because that will become a burden to them.

But this does not mean that they do not have muscles, the average table tennis player looks thinner, but they actually have muscles, just not so obvious.

Asians are naturally skinny and small, which is a racial talent that cannot be changed, so our strength is in table tennis. Being thin is not a bad thing, and with it comes agility and speed, which are really these two qualities that are needed to play table tennis. Look at the NBA there will also be different positions because of everyone's different physical fitness, guards need speed more, and centers need height and weight, so they will position themselves correctly.

Table tennis is the same, the fitness in our body is really what we need to play table tennis.

I think it's better to have a quick response.

Because playing table tennis is a great test of a person's body muscle reaction speed, and it needs to react, strong people may not play well, and thin people may not play poorly.

I have been involved in table tennis since elementary school, and I have played it for three years in junior high school, especially in the second year of junior high school, when I have nothing to do in art classes and other classes, I will go out with my friends to play table tennis.

I remember back in our art class always pretending to go to the toilet and then a bunch of people....Later, I went straight to class and didn't go to the classroom.

There are a lot of people in our group who are stronger than me, I'm kind of skinny, but they can't beat me, and some of them can usually abuse me with one hand (when I'm joking)...But they were tortured to death by me on the table.

Of course, it's not that thin people play well, but I mainly have a faster reaction speed. Able to react quickly according to the opponent's movement and the direction of movement of the ball, and the body follows the coordination.

People with strong bodies may be more bulky to fight, I feel, in short, although I am thin and weak, my wrists are very flexible, and my arms are quite strong, and my body is very flexible, especially my waist, and my feet, and my position is very flexible hahaha.

I remember when I hit a corner kick and after I hit it back, he suddenly hit a corner in the opposite direction, very hard. At that time, my body was more flexible, my waist was twisted, my feet were stepped, and my arm was waved hard and directly buckled to the opposite side, and there was a Jedi counterattack!

I've been playing table tennis since I was a child, and I used to play it very well, and I'm again. My neighbor has a grandfather who seems to be the table tennis champion of our country somewhere, and I sometimes play with him, and he says that I have a very fast reaction time, which is good.

Later, after not playing for a long time, I felt that my body coordination and other things had deteriorated when I played again, and my reaction to the movements on the court was also very slow, and my skills regressed.

It is not easy for professional athletes to choose a sport that suits them and go ahead, and I know that some athletes change careers in the middle of the course because the previous event is not suitable for them. For table tennis, it is generally more suitable for people with more delicate muscles and good flexibility.

Do you think it's okay to let Tyson play table tennis? Definitely can, who can't play it, the key is whether it is suitable or not, Tyson's muscles are so strong, he is clearly a big guy, and it is difficult to give full play to his advantages in table tennis, a project with a small table and a small venue. That's why Tyson didn't choose table tennis as his starting point as a professional athlete.

Like China's Deng Yaping, Zhang Yining, Ma Long and other outstanding table tennis players, it is not difficult to find that they are both flexible and explosive.

For table tennis, you have to have strength, if you don't have the strength to hit the ball in the past, it is easy to be caught off guard by the opponent by seizing the opportunity to hit you. You also need to have skills, which means that you have to be delicate in your hands, and you have to do the standard of the action of the racket and the ball. It is also necessary to have the ability to continuously assault, and it is necessary to have the ability to continuously assault when it is difficult to kill the opponent in one or two shots.

This is a person who is more suitable for table tennis, so such a person's muscle group must not be like Tyson, because his hand work is not delicate enough, and he may not be able to do it like spinning the ball and rubbing the ball.

Neither is the thin and weak person, he has no strength to compete with the other party.

The type of muscle that must be flexible, delicate and explosive is more suitable for playing table tennis, but it cannot be generalized, like Fan Zhendong may not be this type, and he will win glory for China on the world stage.