Some fruits are not sweet but they are hugely fat! What kind of fruit will be like this?

In fact, what we call sugar in fruits, the correct name should be carbohydrates. For the convenience of everyone, it is still called sugar by sugar. There are four main categories of sugars in fruits:

Glucose, fructose, sucrose, and starch. The proportions of these four ingredients are different for each fruit, and more importantly, the four of them are not as sweet as ever. <>

There are not only sugars in fruits, but also acids, in addition to the content and type of sugar that will affect the sweetness, other components in the fruit will also have a great impact. For example, organic acids such as citric acid, malic acid, and tartaric acid, which make the fruit taste sour, and polyphenols such as tannins, which have an astringent taste, will make the fruit less sweet. So, fruit sweet and sugary are not the same thing.

Fruits are delicious and thirst-quenching, but for people who want to control their dietary calories, they are a little entangled and afraid of eating too much and gaining weight. If you like sweet, but dislike fruits with high sugar content, you can choose: strawberries, melons, apricots, watermelons, papayas, etc., the sugar content is actually less than 10%. <

There are a few strange things in the fruit world, because they contain a lot of unsweet starch, or because they are particularly sour and astringent, which masks the sweetness, which can be very confusing. Dragon fruit isn't sweet, but it has quite a few sugars, about 11%; There is also a ginseng fruit that has no taste, and the sugar content is actually as high as 18%; Passion fruit is sweet and sour, but it has more sugar than grapes, about 11%; Hawthorn is particularly sour and not sweet at all, but the sugar content is as high as 22%. <

The apples, grapes, pears, etc., which we eat most often, usually have a sugar content of 10% to 12%, which is slightly higher, but not bad. Fresh dates, persimmons, figs, lychees, bananas, durians, jackfruit and other fruits have less water content and more sugar, which can generally reach more than 15%. In particular, fresh dates can be called the king of sugar in the fruit world, with a maximum of 29%.

These fruits, judging by whether they taste sweet or not, whether there is more sugar or not, are still relatively accurate.

Cantaloupe, not particularly sweet. But it can be said that it is very fat, such melons are particularly good, and most people like to eat them.

There is dragon fruit, which has a sugar content of about 11%, ginseng fruit, which has no taste, and the sugar content is as high as 18%, and hawthorn, which is very sour and not sweet, and its sugar content has reached 22%.

There are still a lot of them, such as ginseng fruit, which has no taste, and the sugar content is as high as 18%, and hawthorn can only be eaten with a sour taste, but the sugar content is as high as 22%.

May contain higher levels of natural sugars and sugars, and despite being natural sugars, they are still energy-dense foods. This means that if you consume these fruits in excess, you may increase your calorie intake, leading to a long-term calorie intake that exceeds what is needed, which can lead to weight gain.

Here are some examples of fruits that tend to make people fat, and although they also have a lot of nutritional value, it is recommended to consume them in moderation while controlling the amount of food you eat:

2.Grapes and raisins: Grapes and raisins are both high-sugar fruits that are naturally rich in sugars and sugars.

3.Durian: Durian is a high-energy, high-sugar fruit that, although delicious, is high in calories.

4.Jujubes: Jujubes contain natural sugars, and consuming too much of them may lead to excessive calorie intake.

In addition, under normal circumstances, fruits that are easy to gain weight include lychee, durian, avocado, etc., so it is recommended to pay attention to appropriate use and avoid excessive consumption. It is recommended that in daily life, the body should control the intake of high-calorie fruits to avoid the increase in fat content, which will cause an increase in fat inside the blood vessels, and cause hypertension or hyperlipidemia.

1. Lychee: Lychee itself contains more sugar, and when too much lychee is consumed, it will cause an increase in calories in the body, fat accumulation, and weight loss.

2. Durian: Durian itself still has more calories and sugar, when you consume too much durian, it will make the body's internal calories over-impulsive, and you can't consume calories in a short period of time, and you will lose weight.

3. Avocado: Avocado contains more fat inside, and when intake of avocado, there will be too much heat in the body, which cannot be consumed in a short time, which will make the calories remain in the body, and the phenomenon of transforming fat will appear, resulting in an increase in fat.

Although these fruits may make people fat, they also provide a wealth of nutritional values such as vitamins, minerals, fiber, etc. Most importantly, a balanced and varied diet is key to maintaining a healthy weight. Controlling your food intake, eating a variety of nutrient-dense foods in moderation, combined with appropriate exercise, is an effective way to maintain a healthy weight.

Some fruits, although not sweet, contain higher levels of natural sugars. Sugar is converted into energy in the body, and if the amount of sugar in the eggplant exceeds the body's energy needs, it will be converted into fat and stored, resulting in hunger and weight gain. Therefore, even if the sugar content of celery fruit is not high, excessive consumption can lead to weight gain.

Gaining weight has nothing to do with sweetness, there are many kinds of gaining weight, and some fruits contain fat elements, even if it is not sweet, it will gain weight.

Some fruits are high in sugar, but not all fruits are high in sugar, such as cherries, strawberries, etc., which are not high in sugar.

I think fruits are generally very sweet, and their sugar content is really high, so we try to choose fruits with less sugar content in our daily life.

It is very high, and after you can eat it, it will make your nutrition get a good supplement, so that you feel that the sugar has increased, and you feel a little uncomfortable occasionally.

1. Avocados.

Many women will combine the butter and some other vegetables to make an avocado fruit salad when they are in the ** period. I feel that taking avocado during the ** period has the effect of promoting**, and it can also give a lot of kinetic energy to the human body. Avocado does contain a lot of trace elements, especially calcium, magnesium, potassium, sodium, vitamins, oleic acid, protein, and a lot of folic acid tablets.

However, the sugar content is also very high, 100 grams of avocado contains grams of sugar. And the fat and oil content contained in the avocado is very high, one avocado is equivalent to 150 grams of pork calories, which belongs to a high-calorie food fruit. Not only does it not have the best practical effect, but taking too much will continue to cause the rest weight to rise rapidly.

Second, durian. The taste of durian is not particularly sweet, and there is a special taste, but this kind of fruit contains a lot of trace elements, which is loved by many ** ladies. 2 3 The ingredients of durian are sugar, and 100 grams of durian contains grams of sugar, which belongs to a high-sugar, high-calorie, high-calorie food fruit.

It also contains grams of body fat in 100 grams of durian, and if you take durian during the ** period, it can only cause weight to become fatter and fatter.

3. Coconut meat.

Coconut meat refers to coconut shoe pulp, which is particularly rich in sugar, protein and other ingredients. Because the taste of coconut meat is very light, many **groups feel that eating coconut meat is not easy to harm**, and this kind of view is definitely incorrect. 100 grams of coconut meat contains grams of sugar, and it also contains grams of human fat, which has a calorific value that exceeds that of durian, and cannot play all the **** effects.

Fourth, kiwi.

Kiwifruit is a high-protein food, high-vitamin fruit, especially contains a lot of vitamin C, and also contains more carbohydrates, iron, zinc and other mineral elements, which can fill a lot of kinetic energy for the body. And the taste of ginseng fruit is not particularly sweet, which is loved by ** groups and diabetics. But 100 grams of kiwifruit contains grams of sugar, and one kiwi is equivalent to 10 sugar cubes.

The sugars contained are white sugar, glucose water and its glucose, which is very easily absorbed by the body.

Dragon fruit, red dates, and hawthorn are not particularly sweet to eat, but the sugar content is very high, which is not suitable for **.

Eat mangoes, oranges, grapefruits. The sugar content of these three fruits is relatively high, and the calories are relatively large. So if you're ** now, the best lead is not enough to eat.

There are watermelons, kiwi fruits and bananas, in fact, these three fruits are very high in sugar, which is not only not conducive to **, but also enhances diabetes.

It's the hot summer again, and it's also the season when all kinds of fruits are on the market, and people who love fruits can be said to be feasting on their mouths. But for those who are **, they are more distressed, they like to eat fruits, but they are worried that fruits will cause obesity because they are too sweet. For the sake of the perfection of the body, I had to endure the pain of cutting my love, giving up the sweet fruits I loved to eat, and turning to eating those fruits that didn't taste so sweet to satisfy my cravings.

However, in fact, although some fruits are sweet, the sugar content is not high, and they will not cause people to gain weight, and some fruits are not sweet to eat, but they can easily make people fat.

First of all, the main carbohydrates in fruits are the three types of sugars, namelyFructose, sucrose, glucose。Although the higher the sugar content, the easier it is to gain weight, but the sweetness of these three types of sugar in fruits is not the same. Scientific studies have found that the higher the fructose content of the fruit, the sweeter the taste.

So if you want to gain weight by avoiding eating fruits, you should not only look at whether the fruit is sweet or not, but also look at how much sugar is contained in the fruit, and what kind of sugar it is.

The sugar content is low, it is not sweet to eat, but the typical representative of the fruit with super high calories is hawthorn, 100 grams of hawthorn has a sugar content of about grams, and the calories are 106 kcal. The same 100 grams of watermelon contains about one gram of sugar and only 25 kilograms of calories. So don't worry about eating watermelon boldly, a moderate amount of watermelon will not make you fat.

Similar fruits include avocado, pomegranate, coconut, and so on. These fruits may taste sour or bland, but they are really high in calories.

There is also a class of fruits with low sugar content, not low, in the middle value, but rich in vitamins, eating some appropriately is also good for the human body, such as oranges, apples, kiwi and so on, especially kiwi is known as the king of vitamins.

Of course, there are some fruits that taste very sweet and have a high sugar content, such as bananas, fresh dates, durians, etc., especially durian, ** people must avoid it.

Hawthorn tastes sour, but it can easily make people gain weight because hawthorn is high in calories and has a very high sugar content. The second is avocado, which has a delicate and smooth taste, but it is rich in fat, so it is also easy to make people gain weight.

100 g pulp, hawthorn sugar York, calories 106 kcal; Pomegranates contain grams of sugar, 83 kg of calories, these fruits are obviously not sweet but very sour, but they will also make you gain weight.

Durian, durian is a tropical fruit that is high in calories, and it is easy to gain weight if you eat too much.

Hawthorn, although hawthorn is very sour, it has a high sugar content.

There are also pomegranates, avocados, coconuts, etc., and some fruits that are high in sugar or calories can cause obesity.

Peaches and tangerines are not very sweet, but the sugar content is very high.

In fact, judging the sugar content of a fruit cannot be distinguished only from taste, Haiying considers it from many other aspects. Fruits like watermelon, which are so sweet to the heart, are not the fruit with the highest sugar content, but only 6.2 percent, which is far less than the ones mentioned above.

The first fruit on the list is peaches, although they don't feel sweet when eaten, but there are a lot of sugar in them that are very bad for the body, and the second food on the list is pears, pears don't taste very sweet, but the sugar content in them is also very high.

In our impression, eating sweet fruits is high in sugar, but not sweet fruits with high sugar content, passion fruit, bananas, apricots, dragon fruit, mango, grapefruit.

Apricots, hawthorns, oranges, dragon fruit, passion fruit, grapefruit, ginseng fruit, etc.

1 Passion fruit tastes sour and high in sugar.

2Hawthorn is very sour and helps with digestion, but it is also high in sugar.

3. Dragon fruit, a little sweet in the middle and no taste, but the sugar content is not low.

Nowadays, more and more beauty-loving women are beginning to care about excess fat on their bodies, and sometimes they only eat some fruits instead of meals, for fear that rice will be converted into fat and accumulate on their bodies. But most people don't know that eating some fruits will cause obesity more easily than eating rice, which is something that people who want to use fruit meals** should pay attention to.

Under the same weight, most fruits are lower in calories than rice, but some fruits are lower in calories than rice, but they are absorbed by the body much faster than rice, and the speed of sugar absorption is the key to determining whether you are obese or not.

Therefore, for sugary foods, the speed of absorption is the most important factor, not the calories themselves. Every food has a high or low value of its relative absorption rate of sugars. We can think of it as its gi.

The GI of food is also the carbohydrate index, and the level of GI is not directly related to the calories contained in the food itself, but is related to the quality of protein and fiber it contains. In other words, the higher the protein quality or fiber content, the lower the GI, and vice versa, the higher the GI.

For example, most people think that eating is easy to gain weight, but eating watermelon will not, but in fact the result is just the opposite. Why? Because although rice is higher in calories than watermelon, its GI is lower than that of watermelon, that is, the sugar absorption rate of rice is slower than that of watermelon, when you eat watermelon, the blood sugar in your body will suddenly rise rapidly, and eating is slowly rising, which is the key to determining whether you are easy to gain weight.

In other words, when the GI of the food is higher, it is easier to gain weight.

Many people will say that if I don't eat and only eat fruits, I will still gain weight, and the reason is GI. According to research, melon, watermelon, pineapple, papaya and other fruits, its GI is higher than white rice, and kiwifruit, bananas, grapes, etc.