What kind of water to use in summer What kind of water is suitable for bathing in summer

In the summer, you eat cucumbers, tomatoes, etc., and when you eat, you first press some water and wipe it on your face, and you slowly grope to try what suits you, so you deliberately prepare a point and often wipe it, which is very good. Supplement: I haven't used the effect of the loofah water of the Thousand Fiber Grass Family, but it's not bad to see the instructions.

Supplement: Beauty: As you say, "The color around the eyes is noticeably darker than around the cheeks."

Dark circles or something" It's quite normal, especially in the summer. Just love yourself.

Is it more comfortable to take a shower with hot or cold water after sweating in the summer?

It is better to wash with hot water, and use cold water in winter. Although it can strengthen the resistance, few people do it. Top.

Is it better to drink white tea than green tea in summer?

I sweat a lot in summer, and I sweat like rain when I exercise. This raises a series of questions: what water is good to drink in summer, how much should be drunk each time, and how to control the total amount?

Drink plain water after exercise.

Athletes can't ignore drinking water, so, what water is good to drink? It is said that along with the loss of a large amount of sweat, in addition to water, there are also minerals such as calcium and magnesium. But the priority is not to replenish various minerals, but to use plain water.

Because the loss of minerals is only minimal, it can be calmly replenished after exercise. Quite a few people think that the water they drink after sweating should be added with a little sodium chloride (table salt), which is actually wrong. When you lose water due to exercise (or labor) in the summer, the first thing to consider is to drink unsalted water.

Sugar is the most rapidly converted energy substance into energy, so is it possible to drink sugary drinks with one stone? Experts believe that it is not necessary to drink sports drinks with a small amount of sugar and electrolytes, unless it is after a continuous long period of exercise, and it is good to drink plain water for a general amount of exercise.

Do not drink more than 500 ml of water each time.

Although summer exercise will lose a lot of water, when replenishing water, not too much at a time, it is best to "thin water for a long time". Although the fastest to reach the dehydrated tissue is plain water, but each time can not exceed 500 ml, if it is greater than 600 ml, the stomach absorption will slow down, you will feel the water swaying in the stomach during exercise, the abdomen will feel full, and the speed of movement will be significantly reduced.

If you're craving a sugary drink, a 10 sugar water is ideal. The absorption rate of sugar water with this concentration is similar to that of boiled water, while sugar water that is too sweet above 10 will be significantly slower due to staying in the stomach for too long.

Dear, remember to adopt it