What kind of fruit is a fruit with a relatively high alkaline content

Alkaline fruits mainly include lemons, oranges, grapefruits, grapes, apples, tomatoes, etc. The total amount of calcium, sodium, potassium and magnesium in these fruits is high, and after being ingested by the human body, the gray matter produced in the body is alkaline. Most fresh vegetables and fruits are alkaline foods.

For the sake of human health, it is recommended that alkaline foods (fruits and vegetables) should account for three-quarters of each meal, and the rest can be supplemented by cereals or foods rich in protein and natural oils.

Alkaline water-rolled orange dust fruits are also different, and alkaline fruits that belong to the cold are: kiwifruit, mulberry, fig, sugarcane, banana, and water chestnut. Alkaline fruits that belong to the cool nature are:

Pears, loquats, oranges, mandarins, mangoes, monk fruits, apples. Alkaline fruits that are flat (as opposed to cold and warm in nature) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

Alkaline fruits that belong to the hot nature are: peaches and cherries.

Most fruits have a sour taste, but they become alkaline during metabolism in the body and keep the blood alkaline. These fruits can also "dissolve" the toxins accumulated in the cells, and the most Wujing is finally excreted from the body through the excretory system, which is very helpful for good health, detoxification and beauty. Obese people are mostly acidic, so they should eat more alkaline fruits to neutralize and help promote normal fat metabolism.

You can eat more alkaline fruits after exercise, which can quickly recover the muscle soreness caused by the Great Zen exercise. In short, don't pay too much attention to acidic fruits and alkaline fruits, the human body must achieve acid-base balance to be healthy.

Alkaline fruits refer to fruits with high content of calcium, magnesium, sodium, potassium and other elements, and the final gray matter produced in the body is alkaline.

Fruits are generally alkaline, for example, flat alkaline fruits: lemon, orange, papaya, grape, hawthorn, green plum, pomegranate, longan; Cool alkaline fruits: kiwi, banana, pear, apple, mulberry, grapefruit, mango, sugar cane, monk fruit, orange, loquat, fig; Hot alkaline fruits:

Cherries, durians, peaches.

Related Notes:

More than 90% of the fruits we usually eat are alkaline fruits, so we can choose all kinds of fruits to eat, but we should remember that if we use salt or sugar to pickle the fruit, the composition in it will change and become an acidic fruit.

Therefore, if we usually want to eat fruits to supplement the alkaline substances in the body, then we must eat them directly without any additives. If you want to combine it into an acidic fruit, you can use salt or sugar to pickle it, so that it will have an acid-base neutralizing effect.

The above content reference: Encyclopedia - Alkaline Fruits.

According to research, the pH value of a healthy human body should be around and around, and acidic constitution is the source of all poisons, and it is easy to suffer from cancer, high blood pressure, high blood sugar and other diseases, so you should usually eat some alkaline fruits. Let's take a look at which fruits are alkaline fruits and what they do.

Apples are alkaline fruits, and people with an acidic constitution can often eat some fruits, which can regulate the acid-base balance of the human body. In addition, eating some apples can also clean your teeth, which can make them whiter.

Papaya is rich in vitamins, proteins and minerals and other nutrients, papaya is an alkaline fruit, usually eat some papaya can regulate the acid-base balance in the body, but also play a leading role. Papaya also has the effect of preventing colds, it is said that the papaya is peeled and cut into pieces, and then put it in a pot with rock sugar to stew and rot, which can ** cold.

Although the taste of tomatoes is acidic and smooth, it is rich in minerals, vitamins and other nutrients, so it is also an alkaline fruit, so it can be seen that whether it is an alkaline fruit or not cannot be judged from the taste. Eating some tomatoes can make the acidic substances in the human blood be excreted from the body, thus playing a role in softening blood vessels.

Banana is one of the ancient fruits, bananas are rich in potassium, calcium and other trace elements, belonging to one of the weakly alkaline fruits. Women can eat bananas often, which can keep the blood alkaline and neutralize the acids in the blood, thus playing a role in beauty and beauty.

Pears are also alkaline fruits, for people with diabetes, high blood pressure and other diseases, may be acidic, therefore, you can often eat some alkaline water such as pears, which can relieve symptoms and make ** soft and shiny.

Pineapple has a sweet and sour taste, but it is also an alkaline fruit, and eating some alkaline fruits can neutralize the acidic substances in the human body, so that the acid-base balance in the human body can not only make the body healthier, but also play a role in beauty.

Lemons have a very acidic taste, but they are also alkaline fruits, so lemons are able to reduce the acidity of urine in the human body. For people suffering from ventilation symptoms, lemon juice can be squeezed to drink, which can reduce pain.

Oranges are sweet and sour, but oranges are alkaline fruits, and eating oranges can also condition the acid-base balance in the human body. If the blood is acidic, it will lead to the occurrence of diseases, so you should eat less acidic food and eat some alkaline fruits.