What s going on with middle aged men who often doze off

Hello: What I want to tell you is that there is sub-health between health and disease. According to the World Health Organization, only 5% of the world's population is healthy and 20% are in a state of disease.

The remaining 75% are sub-health, so you don't have to worry about any illness you have. You are in a sub-health condition. Conditioning is required.

Improve your body from now on. You can improve it from the following four sides: 1. Optimistic mood, 2. Quality sleep, 3. Moderate exercise, 4. Balanced nutrition.

These are the four elements of health.

Still need help?

In addition to spleen and stomach dysfunction, lack of sleep or depression according to traditional Chinese medicine, the cause of frequent daytime sleepiness may also be a sleep disorder, which needs to be diagnosed as a step.

Even if you're acting completely normal, but you're still dozing off, that's not normal, you say?

The psychological pressure is too great, and your sleep time may not be right, generally 10 to 2 pm sleep is the best, and you should also pay attention to your diet during the day and treat yourself well.

It's not a thing to doze off all the time, you have to pay attention to it!

Regulate your mood and find something fun to do.

This condition occurs when blood lipids are high.

It is recommended that you take a course of Liuwei Dihuang pills, and then you must ensure the quality of sleep, not necessarily for a long time, you must sleep well and relax.

I want to do a cerebral blood flow test, and the cerebral blood supply is also insufficient.

Weakness! It may be caused by kidney deficiency.

Sub-health. Major psychological adjustments.

When people are old, the sleep time will gradually decrease, and the quality of sleep will also decline, the elderly do not sleep well at night, and the sleep time is not long, it is easy to doze off during the day, sleep when you see TV, and doze off as soon as you sit down, experts remind that it may be caused by thick blood.

The antioxidant function of middle-aged and elderly people is weakened, and the accumulation of excessive free radicals in the body leads to aging, decreased immunity and disease resistance, and causes various chronic diseases. Therefore, middle-aged and elderly people especially need to supplement comprehensive antioxidant nutrients to help remove excessive free radicals, which can help enhance immunity and the ability to resist diseases.

Some middle-aged and elderly people do not have organic diseases, but they always feel dizzy, chest tightness, palpitation, shortness of breath after a little activity, always want to sleep, sometimes have blurred vision, unsteady standing, which is often caused by high blood viscosity (blood thickness).

Therefore, if the elderly in the family are dozing off, you should be more vigilant and check early and prevent it.

If there are no other symptoms, it may be a form of narcolepsy, which occurs at every age, so it is best to go to the hospital.

First of all, we should be vigilant against cerebrovascular diseases when we love drowsiness.

If the cerebral blood vessels of middle-aged and elderly people are hardened, the cerebral blood supply is insufficient, and even the formation of thrombosis causes cerebral infarction, which will lead to hypoxia and ischemia in the brain tissue. Over time, it affects the normal function of the brain, and there will be dozing off. Such patients may also have comorbid symptoms such as dizziness, headache, and numbness and weakness of limbs, which should be paid special attention.

Second, drowsiness can be a sign of heart disease.

Thirdly, patients who are sleepy may have sleep apnea syndrome.

It is more common in middle-aged and elderly men who are obese and have bad habits such as alcoholism. These patients suffer from temporary suffocation due to poor breathing during sleep, and snoring while sleeping is one of their most typical symptoms. Usually, snoring is loud but irregular, intermittent, and the sound is high and low.

Because they can't fully fall asleep, even if they sleep for a long time at night, they can't get enough rest, and they show signs of lack of energy, tiredness, and dozing off during the day.

Because the brain is the "headquarters" of the human body, it controls the activities of various organs of the human body at all times, and the brain tissue is the most sensitive to ischemia and hypoxia. Therefore, brain metabolism is very strongly affected by the systolic function of the heart. When middle-aged and elderly people suffer from heart disease, the blood pumped out of the heart will decrease, and the brain will experience ischemia and hypoxia, which will cause symptoms such as lack of energy and drowsiness.

Eat more fresh vegetables and fruits in your diet, and eat lighter things. If it is a deficiency of qi and blood, you can eat some black rice, jujubes, red beans, white fungus and other foods that replenish qi and blood. Eat less cold.

You can also eat some health products such as royal jelly or evening primrose. Daily life should be regular, the main psychology should be well adjusted, the mind should be peaceful, and not sulking. Regulate endocrine, mainly to regulate the mind, plus dietary health care.