I have a cold, a headache, I feel like I have a cold, what should I do?

This situation should be a general cold, now in this weather, you pay attention to rest, if you have a snot, sneezing or something, just take some cold medicine, like crack brand cold medicine, the effect is very good, pay attention to rest, it should be fine soon. If you are sick, you should usually strengthen your exercise to enhance your resistance.

I've been in this situation before. Exercise more often, and increase or remove clothes according to the weather. Drink plenty of water.

0 colds are not terrible, meow meow to support.

I have a problem with this person, if I get cold, my head will be painful, so I am very concerned about the solution to this situation, and I will share these methods with you.

1.Method 1: If you have a headache, you must use painkillers

If you want to quickly relieve an acute headache, the most effective way is actually painkillers, but you must follow the doctor's instructions when taking painkillers, and you can't take them randomly, because painkillers are one of the most addictive drugs.

2.Method 2: If you have a headache, you must massage the acupressure points of the head, this method is usually only useful for tension headaches, which can distract the head and improve the blood circulation of the head, thereby relieving the headache.

Basically, the health care acupuncture points of the head can be pressed, such as the temples, Fengchi points, Yintang points, etc.

3.Method 3: If there is a headache, you can use traditional Chinese medicine**, if the headache is frequent, and it is determined that it is not caused by the disease, you can take some traditional Chinese medicine to prevent headache attacks at home every day, and the more recommended ones are "Chuanxionglin", "Zhengtian pills" and so on.

Precautions. In order to prevent headaches when you get cold, you must pay attention to the warmth of your head at ordinary times, usually bring a hat or something, and be careful not to use cold water to wash your hair.

Wind chill cold.

At the beginning of the cold and cold, the main symptoms are: heavy head or headache, fear of cold, sore and tight bones and muscles in the limbs, fever but no sweating, accompanied by nasal congestion and runny nose.

The patient feels that he is not thirsty, and the cough is not only thin and white, but also the thin white tongue coating can be observed in the mirror. Dietary therapy should be based on Xinwen Jie.

Mild wind chill and cold, drink brown sugar ginger soup.

10 grams of ginger slices, add water to boil, add 15 grams of brown sugar and serve hot.

Ginger has pungent and warm medicinal properties, which can dispel wind and dispel cold. In winter, if you are accidentally infected with wind and cold, drink a bowl of brown sugar ginger soup and sweat slightly, which does have the effect of dispelling cold and evil.

However, it is only suitable for people with mild wind chill and cold.

Severe wind chill and cold, eat tofu, ham, mustard soup.

100 grams of tofu cut into cubes or thick slices, share a small amount of peanut oil with 50 grams of shredded ham and stir-fry slightly, add 1000 grams of broth, 10 grams of ginger and boil, sprinkle 30 grams of mustard greens, pepper and chopped coriander before cooking, season with salt and take it hot.

Wind-heat cold: Wind-heat cold is manifested as aggravated fever, headache, redness, swelling of the throat, dryness and pain, nasal congestion, yellow nasal discharge, dry cough is more than sticky or yellow, and thirst likes to drink, fear of wind. In the mirror, the tip of the tongue can be observed to be red, thin and white and yellowish. It may also aggravate head and face acne, constipation, etc.

The treatment should be based on the pungent and cool solution.

999, pharmacies have, remember to sleep after eating.