I m 14 years old and I want to learn parkour, but I m a little fat, what should I start with?

No step by step, in any case this is a very dangerous sport, in order to be fully prepared, you should first practice push-ups sit-ups this boring thing until you can easily do pull-ups, the domestic parkour team is taught by the team founder from the team founder to learn together from the summary of mistakes, although the action is not necessarily standardized, but at least they will have experience, so it is best to go online to find your local team to practice. The problem is that practicing with them is flying around on the railing, there is no foundation at all, so before the practice, be sure to practice the ligaments very sewn, and the strength of the body and other aspects of the quality should also be very high, otherwise you can't practice any action (don't think that PK is very good to practice, the strength requirements of all actions are very large), first practice physical fitness and then practice the basic landing in a low place, and then find someone to accompany you to practice rolling (don't jump, just roll on the ground, even if you roll on the ground, it is easy to break bones), If you are very good at rolling and practicing, go with the team (you must follow the team, otherwise it will be very troublesome if there is an accident, don't want to practice by yourself, even if there is a team coach to guide, accidents often occur, and if you don't do well, you will be sent to the hospital, if you practice by yourself, you will be miserable if you are injured and no one saves you).

I suggest you join your local parkour team and they'll show you how to do it, and I'm a parkour guy.

You first practice according to the basic principles of parkour, and wait until you run 3,000 and it's not much of a problem, and then you can do a handstand, and then you can think of some basic parkour moves, and you have to get in touch after you have a good foundation, and you have to practice flexibility at the same time, I think you're too young to be suitable.

It is recommended that you do not train under high load for the time being, otherwise you will not grow taller. I have a classmate who trained his muscles when he was a child, and now he is only 155cm

It's a little smaller, but it's okay to practice, it may cause your body not to grow taller, so let's practice it when you're older.

First practice the basic skills, this is also an extreme sport, you must first practice speed, bounce, arm strength, insist on running 800 meters every day, and then stand up to jump 200 times, each jump must be done with all your strength, hard jumping. If you have arm strength, practice push-ups and pull-ups for 45 days, and then find a professional for guidance.

It's more complicated to be able to hi me to communicate together.

Cool running is an intense physical sport, which requires good physical fitness, you must first confirm whether your body is suitable for this intense exercise, if you can, you need to continuously enhance physical fitness and endurance training, it is recommended that you still find a teacher or team, do not blindly imitate, this sport is very dangerous.

Parkour is a comprehensive activity. It has high requirements for the comprehensive quality of the body. The body's ability to convert. Adaptability. Below is an outline of all sports. You go to the subdivision yourself. If you want to be specific. I suggest you read "School Physical Education".

One power; 1 upper limb; Push-ups, horizontal bar pituitary pull-ups, parallel bar support arm flexion and extension, 2 torsos; Sit-ups, push-ups, sit-ups.

3 lower limbs; Frog jump, one-legged jump, squat,。。

2. Speed; Sprint runs, fast push-ups, listening to sounds or reacting to the sounds, three endurance long-distance running, sustained exercise.

Fourth, flexibility, the pressure of various joints, horizontal forks, lower back, and bent waist.

5. Coordination: Rush run, emergency stop, serpentine run, switchback run, mat exercise,

So small = at least smaller than Russian =

At such a young age, I first practiced push-ups or something, handstand push-ups, etc. And so on.

Of course, it started with running, and there is no way to contact parkour without physical strength and a good body. Stick to 5 kilometers a day, run 10 into 10 round trips, and lose weight.

Why do you need parkour to run, isn't running just to get up at about 5 o'clock in the morning every day, do you say yes?

Warm-up preparation before exercise is a must. For example, leg presses, skipping rope, trotting, push-ups, sit-ups, grip exercises, squats, using hands and feet to go up and down stairs, etc., are all basic warm-up items that help with parkour training.

At the beginning of the practice, you can find some obstacles, such as: a table or cement platform about one meter high, etc., to practice orangutan jumping back and forth; Practice front rolls on grass or cleaner open spaces; Or go to the gym equipment area in the park to practice climbing or something. These are all helpful for you to practice parkour, but also the basic method of beginners, and then consider practicing some difficult movements when the movements are skilled, if the basic movements have not been practiced to practice somersaults, wall and other actions, it is easy to get injured, unless you have a foundation.

Since you like this sport, I believe you have also found a lot of related ** and text materials on the Internet. Especially**, look more at how people practice, how the movements are probably done, as long as you imitate the practice.

Now there are special parkour sneakers, but the style is not very good-looking, generally wear running shoes, it is best to buy the kind of cow tendon sole is more wear-resistant, the sole can not be too hard, it can not be too soft, medium softness can be, you can fold it to see its softness when buying shoes. Parkour is still quite expensive for shoes, so it is recommended to be almost good on **, and there is no need to buy too good.

I started parkour in high school, but because of the learning factor, I am still in my third year of high school, and I am still only in the process of touching the door, and during this period, I also have a few experiences in the process of exploration (I only say physical).

1.The various toughness and strength of the body must be focused on training, and the requirements for elasticity and arm strength are particularly important, it is recommended to do push-ups and sit-ups every day, but in moderation.

2.Don't push yourself, be proficient in the simple movements at the beginning, and continue with other difficult ones, if you're just getting started, learn how to jump on the wall, etc., don't push the limits for the sake of being handsome, it's very dangerous.

3.Don't be afraid of getting hurt, but you have to be careful not to get hurt as much as possible, and you have to learn to find out the flaws in your movements from the injury, so that you can improve, in my experience, you can just fall a few more times. Always stay safe and don't regret it for yourself and those who love you.

It's important to look up information on the Internet, but I think that if you find out on your own, even if you get stabbed and hurt all over your body, it's still painful and happy.

Physical fitness, arm strength, and most importantly, (push-ups).

To learn somersaults, you must have good core strength, that is, waist and abdominal strength. (Sit-ups) don't do too dangerous movements, take your time, and overcome the fear in your heart with the movements you are sure of, so that you can progress.

Find a few brothers to practice together, with brothers are absolutely invincible.

If it's from Beijing, you can go to the City Monkey Club.

1.Check it online.

2.Find someone to teach.

3.Self-taught.

Let's talk to some parkour enthusiasts.