50 points! I am 1.75 meters, but I have a weight of 88 kilograms, who can do it

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

It's very simple, you get up every morning and jog for 30 minutes, it's OK to stick to it every day, playing basketball every day is physical exertion, and it can't have an effect, you have to sleep when you're tired, or you don't want to do it there anymore, right, you try my way, my brother is about the same as you, 14 years old, 55 kilograms, and now I'm doing it every day.

Dieting, exercise.

If you want the fastest and most effective, wait until you are an adult to do a full body liposuction.

You have to control your mouth, eat less high-fat and calorie-rich, and exercise more is the most important thing!!

Dieting, this is the most effective, but beware of overeating.

It's okay! A little chubby! Exercise more! No problem.

Typical weight plus or minus 10 is normal weight. Male: (height cm 80) 70 = standard weight; Female: (height cm 70) 60 = standard weight.

of standard weight for men = (175-80) * 70% =

Female standard weight = (175-70) * 60% =

Different calculation methods lead to different conclusions.

, WHO calculation method:

Male: (height cm 80) 70 = standard weight;

Female: (height cm 70) 60 = standard weight.

Available for males: 63kg for females.

2. Broca's formula:

Those with a height of less than 165 cm: standard weight (kg) = height (cm) - 100

Those with a height of more than 165 cm: standard weight (kg) = height (cm) - 110

It is available that the standard weight of 175 cm = 175-110 = 65kg

A formula specifically for the Chinese divided by the North and the South:

Ideal weight for northerners (kg) = [height (cm)-150] ;

Ideal weight for southerners (kg) = [height (cm)-150].

It can be seen that the northerners are 65kg and the southerners are 63kg.

Those who exceed 10% of the standard body weight are overweight, and those who exceed 20% are obese; Those who are less than 10% of the standard body weight are thin.

175-105=70 So 70 kg is the formula for measuring your standard weight (for men).

There are two most commonly used calculation methods:

One is: Adult: Height (cm) -100 Standard weight (kg) The other is:

Male: height (cm) - 105 = standard weight (kg) Female: height (cm) - 100 = standard weight (kg) The above two calculation methods have been widely used.

In addition, the Academy of Military Sciences has recently introduced a method for calculating the ideal weight of Chinese:

Ideal weight for northerners = (height cm-150).

Ideal weight for southerners = (height cm-150).

M: 75 kg is the standard weight for men, and 70 kg for women is the standard weight if they are overweight if they exceed 80 kg.

Male: (height cm 80) 70 = standard weight Female: (height cm 70) 60 = standard weight.

Typical weight plus or minus 10 is normal weight.

Standard weight plus or minus 10 20 is overweight or underweight, standard weight plus or minus 20 or more is obese or underweight.

Overweight is calculated as follows: Overweight % = (Actual Weight, Ideal Weight) (Ideal Weight).

The standard weight of 1.75 meters tall is 70 kilograms, and those below 70 kilograms are generally slim.

Standard weight is one of the important markers that reflect and measure a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness.

175-105=70, so 70 kg is your standard weight (male). There are two commonly used calculations to measure standard weight:

One is: adult: height (cm) - 100 standard weight (kg) The other is: male: height (cm) - 105 = standard weight (kg). Females: Height (cm) - 100 = standard weight (kg).

Ideal weight for northerners = (height cm-150), ideal weight for southerners = (height cm-150). This calculation method seems to be more suitable for Chinese in the north and south.

Exercise is unreliable, stick to it until the end, eat more fruits and vegetables, snacks, especially fried fluffy food! Control your diet, eat less meat, don't eat at night if you can, and eating less at night is very helpful for burning calories! Eat reasonably in the morning! The effect is fast!

Run in the morning, do sit-ups at noon, and come in the evening. Hula hoop plus skipping rope.

Exercise generally trains muscles, there is no effect in a short period of time, and I don't know if the effect can't come out for a few months, dear I used to be 100 pounds, and now I'm 92, if you're interested, you can communicate with each other.

Use a belly button patch to ensure thinness and fast.

Donate more blood, and then you get dizzy, you don't want to eat, and you lose weight right away.

Buy a treadmill and run north every day.

About 53% remained.

If you have any questions, please ask; If satisfied,. Thank you!

The weight calculation formula of ordinary carbon steel and alloy steel management theory is:

w=

The density of the steel is taken.

Note: Weight per meter kg m = (outer diameter - wall thickness) * wall thickness * unit taken in mm: mm

So the weight per meter of 50* steel pipe is:

Steel pipes can be divided into two categories according to the production method:Seamless steel pipe and seamed steel pipe, seamed steel pipe is referred to as straight seam steel pipe.

1. Seamless steel pipes can be divided into the following according to the production methodHot-rolled seamless pipes, cold-drawn pipes, precision steel pipes, hot-expanded pipes, cold-spinned pipes and extruded pipes, etc. Seamless steel pipes are made of high-quality carbon steel or alloy steel, and are hot-rolled and cold-rolled (drawn).

2. Welded steel pipes are divided into the following because of their different welding processesFurnace welded pipes, electric welded (resistance welded) pipes and automatic arc welded pipes are divided into two kinds of longitudinal welded pipes and spiral welded pipes because of their different welding forms, and are divided into round welded pipes and special-shaped (square, flat, etc.) welded pipes because of their end shapes.

Welded steel pipe is made of coiled tubular steel plate welded by butt seam or spiral seam, and in terms of manufacturing method, it is divided into welded steel pipe for low-pressure fluid transportation, welded steel pipe with spiral seam, direct coil welded steel pipe, welded pipe, etc. Seamless steel pipes can be used in various industries such as liquid pneumatic pipes and gas pipelines. Welded pipes can be used for water pipelines, gas pipelines, heating pipelines, electrical pipes, etc.

The weight per meter is kilograms.

Straight seam welded pipe =

Seamless steel pipe (no 50, 51) =

Density * volume = weight, that's it.

Copper wire cross-sectional area Wire length Copper density.