What medicine is most effective in reducing abdominal obesity after childbirth

Good breakfast, full lunch, and little dinner.

Replace staple foods with coarse foods, such as brown rice and whole wheat products.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

Chew food at least 10-20 times before swallowing.

Never reluctantly eat again after eating until you are eight minutes full.

Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

I advise you not to take your pills.

Mommy Slim is the first product that meets the current situation of Chinese mothers' bodies. It is a professional drug for postpartum mothers, targeting and targeting postpartum.

A large number of medical studies have confirmed that live fat is an inert biological substance that can effectively activate human fat cells, which can promote the movement of human fat cells, thereby consuming excess fat and preventing new fat accumulation. This product can effectively reduce excess fat in the waist, abdomen, buttocks, legs and arms where fat is easy to accumulate, in line with the principle of no diarrhea, no anorexia, no lack of health **, science**, no ***.

Mommy Slim is suitable for liters and letters: young mothers who have passed the lactation period after giving birth, as well as a few years or even more than ten years after giving birth.

Moms who are still fat and out of shape!

**The product is larger for the body, even if it has **efficacy, there is also **situation.

Recommended Exercise**:

1.Aerobic exercise is the most effective and healthies** method. It is an endurance exercise based on aerobic metabolism, which improves the body's metabolism, can promote energy consumption, avoid the body's excess energy and convert it into fat accumulation, and can also decompose the body's accumulated fat.

2.Aerobic exercises include jogging, walking (walking and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and tai chi. It is best to continue to do each exercise at one time, ensure that it accumulates more than 40 minutes a day, can be stopped in the middle, and the total calorie consumption of each exercise must reach 300 kcal.

3.Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days.

The reason why the human body is thin is the daily release of hot love and the daily intake of calories. The best way to do that is to exercise. and the intake of high-calorie foods.